Osteoflow

09/07/2025

Life happens - we get it! 🤎 Just a gentle reminder that if you need to reschedule or cancel your appointment, please try to give us at least 12 hours notice. This helps us offer that spot to someone else who may need it! 🤗

02/07/2025

This year I'll be taking part in the Women's 5k Walk/Run on Sunday 14th September to help raise funds for Cancer Council Tasmania. If you're keen to join the Osteoflow team or donate, you can do so through the link below 🩷 The event is open to everyone is always a wholesome morning for a great cause!

https://www.womens5k.org.au/fundraisers/osteoflow

30/06/2025

Does your private health insurance reset today? 🏥 Did you know some health funds reset at the beginning of the financial year?

This means if you've run out of extras cover for osteopathy, your limits may have reset! 💵 Check with your health fund if you're unsure!

25/06/2025

Your osteo treatment doesn't stop when you walk out the door! 🌟 What you do between sessions plays a huge role in how your body recovers and adapts. Swipe through to see six daily habits that can help you:
✔️ Move easier
✔️ Recover faster
✔️ Prevent future injuries

23/06/2025

Driving through Newstead? Keep an eye out for our new sign! ✨ ft. some gloomy clouds for a Monday afternoon ⛈️

12/06/2025

Osteopaths are university-qualified allied health professionals who take the time to listen and treat patients as a whole, not just focusing on one pain point

Osteopaths are trained in anatomy, physiology, pathology, general healthcare diagnosis and osteopathic techniques

Osteopaths are government-registered allied health practitioners

Osteopaths provide ongoing support and educational advice about lifestyle, stress management, diet or other factors that may influence a person’s pain, injury, or movement.

Find your osteo: Osteopathy Australia - Find an Osteo

10/06/2025

Having trouble finding a time that suits you online? Get in touch and we'll add you to the waitlist and we'll be in touch if something becomes available! 👩🏼‍💻 You can get in touch via:

📞 Call/Text: 0434 547 324
✉️ Email: alana@osteoflow.com.au
🌐 Website: www.osteoflow.com.au

06/06/2025

06/06/2025

With the cooler mornings this week, this has been one of the most common comments I’ve had in clinic! ❄️ This is likely due to the combination of changes in barometric pressure, decreased blood flow and reduced physical activity. So while it might be the last thing you feel like doing on a frosty Tassie morning, getting up, having a hot shower and getting moving is the best thing you can do to help ease those aches and pains! 🧘🏽‍♀️

02/06/2025

Pulled up a little sore after the McGrath Launceston Running Festival yesterday? 🤕 Osteopathy can help with all sorts of running niggles, from general muscle soreness to those pesky aches and pains that won’t go away. Common running-related issues we see are:
👉🏼 Achilles tendinitis
👉🏼 Plantar fasciitis
👉🏼 Shin splints
👉🏼 IT band syndrome
👉🏼 Muscle strains
👉🏼 Patellofemoral pain (runner’s knee)
👉🏼 Gluteal tendinopathy
If you need a little TLC after the run, now’s the time to book online so we can get you ready for your next race day! 😮‍💨

30/05/2025

Time to introduce the face behind Osteoflow! 🌿 My name is Alana and I’ve been an osteopath for a bit over 6 years now. I studied at Southern Cross University in Lismore, NSW. My passion for sport and a curiosity about the human body lead me to becoming an osteopath! 🦴

When I’m not at work, you’ll probably find me at a pilates class, reading the latest book I’ve found on BookTok or catching up with friends over a walk & almond latte! ☕️

28/05/2025

Here's a little bit about the types of techniques we might use during an osteopathic treatment 💆🏼‍♀️ the techniques we use in each treatment are dependent on what is best suited to the patient, as well as their personal preferences!