04/08/2024
Discussing the beautiful connection between Happiness & Health on Radio Italiana 531.
Discussing:
π Health & Happiness correlations
π The "Happy Hormones" (serotonin, endorphins, dopamine, oxytocin) & how to activate them
π Improving your mindset on happiness
(we can learn how to be happy from children, for no reason)
π Improving your mindset on stress
(Stress can actually be seen as a positive thing & in seeing it that way, can improve your health & longevity)
π Routines to calm stress
(According to those in the Blue Zones)
π The link between quality of relationships & happiness according to a Harvard study
π Morning routines & how to kick-start happiness for the day
π Improving happiness & fulfilment by nurturing daily your close relationships, career, health, finances, friends / social life, spirituality, time management / perception of time, and personal growth.