Newtown Osteo

30/06/2024

𝘏𝘰𝘸 𝘸𝘦𝘭𝘭 𝘥𝘰 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶𝘳 𝘪𝘯𝘫𝘶𝘳𝘺?

𝗡𝗲𝘄𝘁𝗼𝘄𝗻 𝗢𝘀𝘁𝗲𝗼 𝗯𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀. That's why we take the time to explain the details of what's going on and how we plan on overcoming it.
𝗬𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀! 💪😊

26/06/2024

𝗛𝗘𝗔𝗗𝗔𝗖𝗛𝗘𝗦!?

Headaches are just one of many things osteopaths treat.
𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗱𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝗰𝗼𝗺𝗺𝗼𝗻 𝗳𝗮𝗰𝘁𝗼𝗿 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀.
𝘋𝘰𝘯'𝘵 𝘱𝘶𝘵 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘱𝘢𝘪𝘯 - Newtown Osteo is here to help you be the happiest and healthiest you! 🌿💆‍♀️🌿

23/06/2024

𝗣𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 is one of the 𝘮𝘰𝘴𝘵 𝘤𝘰𝘮𝘮𝘰𝘯 issues for both 𝗱𝗲𝘀𝗸-𝗯𝗮𝘀𝗲𝗱 and 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘄𝗼𝗿𝗸𝗲𝗿𝘀 alike.
Newtown Osteo is passionate about helping you overcome the issues that hold you back, and 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘵𝘰𝘰𝘭𝘴 to continue to be the 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳!
Let's work on your postural aches and pains together, with an assessment and treatment at Newtown Osteo!

03/06/2024

🌟 Desk-based work self-care series 🌟
📣 Tip 2: mid back mobility
Sit upright with your bottom pushed back in your seat. Hold onto the side of the chair and your thigh, using your upper body strength to gentle turn your chest to one side, hold for 3-5 seconds, repeating both sides 3-5 times.
Next, interlace your hands behind your head, arching back over the backrest pulling your elbows backward, performing this movement a few times.
More tips to loosen up at the desk to come, be sure to follow along! 💆💆‍♀️

Send a message to learn more

31/05/2024

🌟 Desk-based work self-care series 🌟
📣 Tip 1: Neck stretch
Sit up straight and gently tilt your chin to your shoulder on one side applying gentle pressure with your hand, holding for 10-15 seconds.
Follow this by gently pulling your ear to your shoulder.
Be sure to stretch both sides, repeating a few times throughout the day to ease the tension.
Follow along for more desk work tips to come!💆💆‍♀️

26/03/2024

Last minute appointments are available to start the Easter long weekend!
Jump online via the link in the bio or call 0422 697 867 to book in.

01/03/2024

Have you experienced knee pain that limits you from running or other physical activity?
Check out our new blog post on Runner’s Knee! 🏃‍♂️
Link to the website is in our bio