Your Wellbeing Warrior

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Sharing my grief journey after child loss and inspiring through reconnection of Intuition development

Spinal Energetics Practitioner • Readings • Nervous System Regulation therapies •Somatic healing •Trauma Therapy• Sound Healing

1:1/ Events/ Mentoring

It’s Bereaved Mother’s Day today. 🤍And I don’t really know how to say it without it sitting straight in my chest as I sp...
03/05/2026

It’s Bereaved Mother’s Day today. 🤍

And I don’t really know how to say it without it sitting straight in my chest as I speak it. ❤️‍🩹

My little boy Jude Arnhem was only 6 months old when he died. He should be turning 6 this year.

And that… never stops landing. 💔

I can still feel him where I used to hold him on my chest.
That closeness only a mumma knows. The weight of his tiny, fragile little body, the way he would completely settle into me so peacefully after his bath… warm, sleepy, his little body soft against mine, like that was his safest place in the whole world. Because it was!! 😭

And now that space just feels so empty. And I feel that more and more as time goes on…

Grief is not just thoughts or emotions for me. It’s so achingly physical too.

It’s the unbearable burning in my throat that I have to swallow down when it rises too fast.

It’s the deep breath I take when I feel myself slipping into < it > into the memories, into what his short life was, into everything I can’t afford to fully fall into when I’m standing ready to go into a job interview or at the supermarket checkout, just trying to hold myself together in public.

Because life doesn’t stop for this kind of grief. So I’ve learned how to carry it and keep going anyway.

And yes I choose to live every single day for my little boy who doesn’t get to. Even on the days it’s just so fu***ng hard and I don’t know if I want to anymore…

I know I chose this life on some deeper level. I feel that in my bones. But believe me, that doesn’t make it any easier. It just means there’s a part of me that understands something in soul, that my mind is still catching up to.

But the truth underneath all of it is simple!

I miss Jude. My brave little warrior… ♌️🦁

I miss him in a way that lives in my body every single day. In every way! And I carry him… still, in every.single.breath I take.

To every mum carrying a child in her heart instead of her arms today, I see you. My heart truly aches with you 🫂🤍

Always loving you, my darling JuJu Arnhem.

~ Mumma x
(Tiny Dancer was the song playing when Jude was born)

Good morning! Happy Friday ✨☀️It’s such a beautiful sunny energy today… feels like one of those days to get outside, go ...
23/04/2026

Good morning! Happy Friday ✨☀️

It’s such a beautiful sunny energy today… feels like one of those days to get outside, go for a walk in nature instead of the gym, breathe some fresh air and let your body actually SLOW down.

(Also for someone reading this… I can hear you being told to drop 3km off your speed today! 😅🚗💨)

Just a friendly reminder… you have zero control over how other people perceive you, so you might as well just be the person you actually want to be anyway ❤️‍🔥

So today, I’m really encouraging you to follow the nudges of your soul. The ones that pull you towards what f e e l s good… even if it’s something simple.

❤️‍🔥 Romanticise your own life today ❤️‍🔥

Say yes to the dinner invite if it feels good… or maybe ask someone out. Or if you’re feeling confident - go alone and make it your own moment of self love ❤️ Not waiting for anything, just showing up as you are and enjoying your life while you’re living it.

It’s a perfect day to wear your favourite scent, moisturise your skin, put on the outfit that makes you feel your most magnetic and confident in yourself 😮‍💨🔥

And if something doesn’t feel right, NO is still a full sentence. No explanation needed.

Just give yourself permission today to live a bit more fully. A bit more in love with your life than usual… because you absolutely deserve that! ♥️

I’ve got one reading appointment that’s opened up today, so if you’ve been needing some extra clarity or support, you can DM me.

Have a beautiful Friday ✨
Shan x

21/04/2026

Did I mention that I’m done shrinking to be digestible yet?

I’m done making myself smaller so other people can feel comfortable in their limitations.

If I have to be less to be accepted - that’s not my environment.
That’s my cue to leave. ✌️

Because let’s be real!
You don’t feel anxious in rooms where you’re fully seen.
You don’t feel heavy where you’re actually v a l u e d.

That “too much” feeling you know all too well?
That’s not a flaw, Queen.
That’s a sign you’ve outgrown that kind of environment.

I’m not shrinking my voice.
Not my energy.
Not my vision.
Ever again! 👏

And neither are you!!!

Repeat after me:
“If I’m too much for you -> go find less.
I refuse to abandon myself just to be accepted.”

I’ll be over here, fully expressed, fully seen, fully and unapologetically me.🔥💃

Save this for the moment you feel yourself starting to shrink again…
And remember who the f**k you are! ✨😎



Shan x

Ladies, if you feel like you have to filter yourself to fit in… you’re in the wrong rooms. 😏I love attending things like...
23/03/2026

Ladies, if you feel like you have to filter yourself to fit in… you’re in the wrong rooms. 😏

I love attending things like the ‘Step Into Your Most Authentic, Confident Self’ event on my own - because every time I do, I walk away bolder, more confident, and more certain of myself.

You can tell immediately when you’re in a room of women who have done the work. There’s no comparison, no subtle competition, no shrinking to make others comfortable… just women who have lived, lost, rebuilt, and chose themselves anyway.

Hearing the incredibly intelligent and talented panelists speak so openly about what it’s actually taken to build their lives and businesses with raw, honest and relatable truth, showing up in front of a crowd of people to share their inspiring stories - it doesn’t just inspire me, it activates something in me!

And the conversations afterwards were so powerful! There was no surface level, pretending or filtering. It was just depth, honesty, real and raw connection with beautiful, heart led women who are leaders.

That’s the difference.

Because the right rooms don’t make you question who you are… they expand you into more of it!

Some women don’t get the luxury of healing in quiet, perfect conditions. They do it while raising kids, while holding everything together, while carrying things no one else sees.
That’s the kind of women I respect.
That’s the energy I align with.

2026 for me isn’t about being liked. It’s about being fully expressed - and standing next to women who are secure enough to celebrate that, not compete with it.

I have so much respect to the women who shared their stories so bravely! And to for creating a space like this through Geelong Business Women. You can feel when something is built with pure intention. ✨

So let this be your reminder that if you’re still shrinking, still filtering, still second guessing yourself to belong… take it as a sign.

It’s not you…

You’re just not in the right room yet.


Shan x 💃





There was a long time where I questioned everything about myself.My intuition. The things I could feel. The way I seem...
13/03/2026

There was a long time where I questioned everything about myself.

My intuition.
The things I could feel.
The way I seemed to just “know” things without understanding why?

For most of my life I was told I was too sensitive, too emotional, imagining things, overreacting, dramatic or too much…

So like a lot of people do, I learned to push those parts of myself down.

I tried to be what I thought the world expected of me.
Even in the spiritual space for a while, I got caught in performative spirituality… saying the right things, trying to fit into what I thought this work was “supposed to look like”.

But grief has a way of stripping everything back to the truth!

Losing Jude broke me open in ways I can’t fully explain.

And somewhere inside that devastation, I realised something really important.
The connection I had always felt as a little girl never actually left me. I had just been too afraid of rejection to fully accept it as an adult.

Learning to regulate my nervous system and come back into my body changed everything.

Because the more grounded I became, the stronger that connection became too.

Not in a dramatic or mystical way.
Just a quiet, steady inner knowing.

Today I hold space as a Soul-Medium (My own terminology)

Not because I think I have the answers or because I want anyone to see me as some kind of “guru”. (Ick..)

But because I know how lonely grief can feel.

I know what it’s like to question whether the people you love are still close.

And I know how powerful it is when you realise that love doesn’t just disappear…

If there’s one thing my life has taught me, it’s this:
Your intuition isn’t something outside of you to go and “find”.
It truly is something you were born with!

And sometimes the path through grief is also the path that finally brings you back to yourself.

If you’ve ever felt those quiet nudges too…
you’re not imagining them.

This year I’m not interested in “perfect” spirituality.

I want to connect with real people!!

The ones who have always had that quiet inner knowing but maybe didn’t feel safe to talk about it.

The ones who are ready to find their community and share their stories too. 🫶✨

💕 Shan xx

“We cannot be more sensitive to pleasure without being more sensitive to pain…”And God - have I felt pain.Bone deep. Sou...
18/05/2025

“We cannot be more sensitive to pleasure without being more sensitive to pain…”

And God - have I felt pain.
Bone deep. Soul splitting.
The kind that drags you to the ocean floor and dares you to rise.

But I did. Over and over.

This is me now ~
Walking out of the water with salt in my wounds and fire in my chest.
Not washed clean. Not erased.
But reborn through every scream I swallowed.
Every night I begged for one more breath that never came.
Every time life broke me and I stitched myself back together
with shaking hands and sacred rage.

I’ve met the kind of grief that makes the earth stop spinning.
I’ve known love that broke me open and never let me close again.

And still, I choose to feel.
To live wide open.
To meet pleasure like I once met pain - fully, wildly, unapologetically.

Because my softness was never weakness.
It was the doorway to my power.
The place where Spirit entered.

This isn’t just a walk from the sea.
It’s a resurrection.
And I will never go back to sleep again.

What once broke me open now lets my soul breathe. I am light leaking through every wound and I’m here to use that light to help you remember yours.

Shan xo



✨ Your Soul Guidance message for the week ahead ✨This is your permission slip to stop waiting! Waiting to feel more read...
18/05/2025

✨ Your Soul Guidance message for the week ahead ✨

This is your permission slip to stop waiting!
Waiting to feel more ready, more healed, more worthy, more “something.”

This week, you’re being asked to come home to yourself…
To drop the stories of the past.
To stop racing the future.
And to ground fully into this present moment - because this is where your power lives! 💥

You are not here to shrink to fit.
You are not here to be “fine.”
You are here to rise, to feel, to remember the truth of who you are. 👑

Your intuition is not broken.
Your heart hasn’t led you astray.
You’ve just been clouded by the noise of a world that fears your light…

But not anymore!

This week, you are the flame. 🔥
You are the permission. 👏
You are the one you’ve been waiting for. ❤️

Ask yourself:

✨What could shift if I fully trusted myself again?

✨What becomes possible when I honour what feels right over what looks right?

✨How much more joy can I let in when I stop holding my breath?

You are not behind. You are blooming🌹
And the universe is matching your energy - step for soul led step.

Big love, deep truth, and fierce belief in you,
Shannon x

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14/400 Pakington Street
Newtown, VIC
3220

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