Your Wellbeing Warrior

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Sharing my grief journey after child loss and inspiring through reconnection of Intuition development

Spinal Energetics Practitioner • Readings • Nervous System Regulation therapies •Somatic healing •Trauma Therapy• Sound Healing

1:1/ Events/ Mentoring

There was a long time where I questioned everything about myself.My intuition. The things I could feel. The way I seem...
13/03/2026

There was a long time where I questioned everything about myself.

My intuition.
The things I could feel.
The way I seemed to just “know” things without understanding why?

For most of my life I was told I was too sensitive, too emotional, imagining things, overreacting, dramatic or too much…

So like a lot of people do, I learned to push those parts of myself down.

I tried to be what I thought the world expected of me.
Even in the spiritual space for a while, I got caught in performative spirituality… saying the right things, trying to fit into what I thought this work was “supposed to look like”.

But grief has a way of stripping everything back to the truth!

Losing Jude broke me open in ways I can’t fully explain.

And somewhere inside that devastation, I realised something really important.
The connection I had always felt as a little girl never actually left me. I had just been too afraid of rejection to fully accept it as an adult.

Learning to regulate my nervous system and come back into my body changed everything.

Because the more grounded I became, the stronger that connection became too.

Not in a dramatic or mystical way.
Just a quiet, steady inner knowing.

Today I hold space as a Soul-Medium (My own terminology)

Not because I think I have the answers or because I want anyone to see me as some kind of “guru”. (Ick..)

But because I know how lonely grief can feel.

I know what it’s like to question whether the people you love are still close.

And I know how powerful it is when you realise that love doesn’t just disappear…

If there’s one thing my life has taught me, it’s this:
Your intuition isn’t something outside of you to go and “find”.
It truly is something you were born with!

And sometimes the path through grief is also the path that finally brings you back to yourself.

If you’ve ever felt those quiet nudges too…
you’re not imagining them.

This year I’m not interested in “perfect” spirituality.

I want to connect with real people!!

The ones who have always had that quiet inner knowing but maybe didn’t feel safe to talk about it.

The ones who are ready to find their community and share their stories too. 🫶✨

💕 Shan xx

06/03/2026

✨Be honest with yourself… do any of these feel familiar? ✨

Here are 5 signs you might be living as a watered down, quietly unfulfilled version of yourself…

1️⃣ You shrink the bold, colourful parts of who you are just to fit in.

2️⃣ You overthink how everything you say or do might be perceived.

3️⃣ You hold yourself back from the small, joyful things that would actually light you up!

4️⃣ Your life looks fine from the outside… but it doesn’t actually feel fulfilling…

5️⃣ You know in your bones you’re capable of far more than the life you’re currently allowing yourself to live!

At some point you realise something important.

❌ Your life has an expiration date! ❌

So if there’s one thing I’ve learned by being that person, it’s this!

~ Dance more 💃
~ Laugh until your stomach hurts 😂 (Laugh at yourself!)
~ Act on when your intuition tells you something ✨
~ Take the trip you keep talking yourself out of 🧳
~ Do the silly, ridiculous tourist things in your own town 🗺️
~ Let yourself be a little ridiculous sometimes 💃
~ Begin again, even if it feels messy or uncertain 🫶

Because if you’re not living fully and unapologetically as yourself… you’re not really living!!!

So if this resonated with you, take it as a gentle nudge from someone who understands how easy it is to lose parts of yourself along the way.

✨ You’re allowed to reclaim them!! ✨

Have an amazing weekend,
Shan Xx

Yesterday I shared in my stories that I was feeling really heavy. It was one of those emotional days where everything ju...
04/03/2026

Yesterday I shared in my stories that I was feeling really heavy. It was one of those emotional days where everything just feels amplified, and from the messages I received, it clearly wasn’t just me feeling it! (Full moon energy for sure! 🌕)

I love how life is always full of polarity though! In the morning I was sitting in my car listening to music, just being alone with my thoughts, convinced I didn’t have the capacity for anything more than that!

Last week a friend reached out and said she had tickets to a comedy show and asked me to come with her. We’d actually spoken about how people so often say “let’s catch up” with the best intentions, but it never really eventuates. She didn’t do that. She made the plan, got the tickets, and locked it in. 👌

If I’m honest, yesterday I really didn’t feel up for it. Everything in me wanted to stay in my little cocoon and just go home.

But I’m so glad I didn’t.

What. A. Night! So many proper belly laughs. The kind that make your cheeks hurt and your whole body relax without you even realising it. For a few hours I wasn’t in my head, I wasn’t processing anything, I was just living in the moment.

And it made me remember that sometimes the only way to shift heaviness is to do something you think you don’t have the energy for. Not to bypass what you’re feeling, but to gently move yourself through it.

Every single day will bring its own ups and downs. That’s just life. The powerful part is how you choose to move with it instead of getting stuck in it.

Today I feel so much lighter, clearer and less emotionally attached to what felt so big yesterday. 🫶✨

So today, I hope you say yes to what you know what your soul needs too. 💕

Shan Xx

゚

Hey, I’m Shannon 👋I wanted to reintroduce myself and let you know I’m back taking appointments.I’m a soul medium, intuit...
20/01/2026

Hey, I’m Shannon 👋

I wanted to reintroduce myself and let you know I’m back taking appointments.

I’m a soul medium, intuitive mentor, and just a woman navigating life like everyone else. I’m a mum to three boys, two here and one in heaven. 🤍

A lot of 2025 was spent in isolation, integration, and sitting with parts of myself I hadn’t fully faced before. It wasn’t easy, but it was absolutely necessary. It helped me understand more clearly WHY I do this work and WHO I’m here for.

I work with grief, trauma, loss, and those moments where you feel like you’ve lost yourself and don’t know how to come back. My intention has always been to normalise grief, support deep emotional healing, and help women feel safe in their bodies again.

From February, I’ll be working every second Friday from a beautiful little farm in Mt Duneed, surrounded by therapy horses, trees, birds, and open space. It’s a quiet, grounding environment where you can slow down, breathe, and feel supported as you reconnect with yourself.

My work blends , , Reiki, breathwork, sound healing, somatic experiencing, intuitive mediumship, and ancestral healing. I work with patterns held in the nervous system and energetic field, including those passed down through family lines.

I bring together nursing knowledge, evidence based practice, lived experience, ongoing study, and intuition. I speak in clear, easy to understand language because I know how important it is to leave feeling empowered, confident, and informed, not confused!

I don’t believe in being “healed”. I believe in healing that continues and evolves as we do.

My work isn’t for everyone… It’s for women who are ready to meet themselves honestly and take responsibility for their own growth and reclaim their voice, intuition, and power.

Alongside one on one sessions, I also offer workshops, community gatherings, celebrations, and collaborations. Healing doesn’t happen in isolation, and community connection matters.

I’m so looking forward to connecting with more of you this year. 💃

Appointment now open.

Shan xx

“We cannot be more sensitive to pleasure without being more sensitive to pain…”And God - have I felt pain.Bone deep. Sou...
18/05/2025

“We cannot be more sensitive to pleasure without being more sensitive to pain…”

And God - have I felt pain.
Bone deep. Soul splitting.
The kind that drags you to the ocean floor and dares you to rise.

But I did. Over and over.

This is me now ~
Walking out of the water with salt in my wounds and fire in my chest.
Not washed clean. Not erased.
But reborn through every scream I swallowed.
Every night I begged for one more breath that never came.
Every time life broke me and I stitched myself back together
with shaking hands and sacred rage.

I’ve met the kind of grief that makes the earth stop spinning.
I’ve known love that broke me open and never let me close again.

And still, I choose to feel.
To live wide open.
To meet pleasure like I once met pain - fully, wildly, unapologetically.

Because my softness was never weakness.
It was the doorway to my power.
The place where Spirit entered.

This isn’t just a walk from the sea.
It’s a resurrection.
And I will never go back to sleep again.

What once broke me open now lets my soul breathe. I am light leaking through every wound and I’m here to use that light to help you remember yours.

Shan xo



✨ Your Soul Guidance message for the week ahead ✨This is your permission slip to stop waiting! Waiting to feel more read...
18/05/2025

✨ Your Soul Guidance message for the week ahead ✨

This is your permission slip to stop waiting!
Waiting to feel more ready, more healed, more worthy, more “something.”

This week, you’re being asked to come home to yourself…
To drop the stories of the past.
To stop racing the future.
And to ground fully into this present moment - because this is where your power lives! 💥

You are not here to shrink to fit.
You are not here to be “fine.”
You are here to rise, to feel, to remember the truth of who you are. 👑

Your intuition is not broken.
Your heart hasn’t led you astray.
You’ve just been clouded by the noise of a world that fears your light…

But not anymore!

This week, you are the flame. 🔥
You are the permission. 👏
You are the one you’ve been waiting for. ❤️

Ask yourself:

✨What could shift if I fully trusted myself again?

✨What becomes possible when I honour what feels right over what looks right?

✨How much more joy can I let in when I stop holding my breath?

You are not behind. You are blooming🌹
And the universe is matching your energy - step for soul led step.

Big love, deep truth, and fierce belief in you,
Shannon x

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14/400 Pakington Street
Newtown, VIC
3220

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