https://www.facebook.com/107947633923155/

Anne French, Newtown (2025)

22/08/2022

Heartbeat to heartbeat 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴, 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵𝘪𝘰𝘯𝘴 & 𝘴𝘰𝘤𝘪𝘢𝘭 𝘦𝘷𝘦𝘯𝘵𝘴 is what I love. I’m blessed I get to do that most days as a coach but I also enjoy stepping over to the other side of the bar & catching up over a smoothie with my friends.
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Need a fuel stop during your work week 𝗗𝗿𝗼𝗽 𝗺𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗲𝗺𝗼𝗷𝗶 below, and let’s make sure we catch up soon for a smoothie 👇🏼

21/08/2022

𝗦𝗧𝗔𝗥𝗧 𝗪𝗜𝗧𝗛 𝗪𝗛𝗬 💯

𝘞𝘏𝘠 do you want more energy?

𝘞𝘏𝘠 do you want to shift some habits that aren’t serving you?

𝘞𝘏𝘠 do you want to make a change?

How do you want to look, feel and function?

When we start with WHY, the how becomes much easier… ⤵️

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮 𝟯-𝗗𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁… 𝗹𝗲𝘁’𝘀 𝗰𝗵𝗮𝘁 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂 𝘀𝗲𝘁 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸!

I’ve got 2 packs left - Reach out of your ready 🙌🏻

20/08/2022

M O M E N T S

20/08/2022

You don’t have to have all the answers before you start …. Just start & then figure it out

The goals are clear
The plan is in place
And it’s ALL happening

09/08/2022

H A P P Y . B I R T H D A Y . J O R D Y N
2 years of adventure, joy, fast lessons & songs on repeat. Our girl has the determination & patience of her father 🙈appetite for chocolate & sass of her mother but her own unique personality that lights up our life. So much love for you baby girl xx

01/08/2022

𝙈𝙊𝙉𝘿𝘼𝙔 𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙒𝙊𝙍𝙆𝙎𝙃𝙊𝙋 ⁣
⁣
Get RESULTS READY with our Mega Wellness Workshop tomorrow night at 8pm where you’ll be INSPIRED by a results showcase and hear how to get pre- match ready before we head into our next 21 Day Challenge!

+ we’ll show you how to stay on track in winter with some delicious challenge approved meal prep and desserts PLUS join us for the GTC Tour and hear more about our expansion!

𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘨𝘢𝘪𝘯 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘣𝘦 𝘢𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥𝘯𝘦𝘴𝘴! ⁣ 🙌🏼

24/07/2022

𝙏𝙃𝙀 𝙍𝙀𝙎𝙐𝙇𝙏𝙎 𝘼𝙍𝙀 𝙄𝙉! ⁣
⁣
The Elevate Winter 21 Day Challenge saw some incredible results but there can only be one winner in each category! ⁣
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𝘾𝙝𝙚𝙘𝙠 𝙩𝙝𝙚𝙢 𝙤𝙪𝙩! ⁣
21 days of accountability, community support, following the plan, being coachable and having 𝘍𝘜𝘕! ⁣
⁣
Ready to elevate your health? ⁣
Our next 21 Day Challenge starts August 15th⁣
More details released on tomorrows online Wellness Workshopped 8pm! ⁣
⁣
Reach out for the link! ⁣

21/07/2022

⁣𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗗 💯
⁣
Throw back to closing off our team retreat with a commitment to our goals, intentions & actions…⁣
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𝘈𝘕𝘋 letting go of the paradigms holding us back.⁣
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18/07/2022

𝘾𝙃𝙍𝙄𝙎𝙏𝙈𝘼𝙎 𝙄𝙉 𝙅𝙐𝙇𝙔! ⁣
⁣
A time to gather online and celebrate our community and all we’ve achieved and continue to achieve!⁣
⁣
𝙊𝙉𝙇𝙄𝙉𝙀 tonight 𝘢𝘵 𝟾𝘱𝘮 - you’re invited to join us!⁣
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𝘛𝘢𝘭𝘬𝘪𝘯𝘨 𝘢𝘭𝘭 𝘵𝘩𝘪𝘯𝘨𝘴;⁣
❄️ Winter hydration hacks!⁣
❄️ 21 day challenge TEASER!⁣
❄️ Christmas themed MEAL PREP!⁣
❄️ Peanut Chia Protein PUDDING!⁣
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++ ALL the details of our LIVE VIP Event this Sunday & of course our Free Smoothie Giveaway ++ MORE!⁣
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𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘨𝘢𝘪𝘯 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘣𝘦 𝘢𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥𝘯𝘦𝘴𝘴! ⁣

17/07/2022

𝗦𝗧𝗔𝗥𝗧 𝗪𝗜𝗧𝗛 𝗪𝗛𝗬 💯

𝘞𝘏𝘠 do you want more energy?

𝘞𝘏𝘠 do you want to shift some habits that aren’t serving you?

𝘞𝘏𝘠 do you want to make a change?

How do you want to look, feel and function?

When we start with WHY, the how becomes much easier… ⤵️

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮 𝟯-𝗗𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁… 𝗹𝗲𝘁’𝘀 𝗰𝗵𝗮𝘁 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂 𝘀𝗲𝘁 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸!

I’ve got 3 packs left - Reach out to snap one up 🙌🏻

15/07/2022

𝗗 𝗜 𝗡 𝗡 𝗘 𝗥 𝗜 𝗡 𝗦 𝗣 𝗢

End of the week, it can be a little challenging to think about what is quick, fast & easy... 𝘈𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘢 𝘤𝘩𝘰𝘪𝘤𝘦 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘨𝘰𝘢𝘭𝘴 🤔

Sometimes it is a tiny change to a family favourite - like this one! Healthy Chilli concarne bowl?? YEP you heard me!

This lifestyle is not about missing out on all the fun - it's about creating it! And I’m loving it 🥰

Have a great Friday 🙌🏻

Image Source: The Bod Fuel

13/07/2022

𝗪𝗜𝗡𝗧𝗘𝗥 𝗚𝗟𝗢𝗪 𝗨𝗣 🍃

Does anyone find it challenging to stay hydrated in Winter?

𝘐 𝘨𝘰𝘵 𝘺𝘰𝘶 👋🏻

Say hello to our 𝗟𝗲𝗮𝗻 & 𝗚𝗹𝗼𝘄 drink mix!

This bottle of goodness is loaded with antioxidant green tea, fibre & aloe vera… and most importantly TASTES AMAZING!

If you are looking for a kickstart to your energy & progress with your health goals - let’s get you joining the movement too 🙌🏻

𝘐𝘵’𝘴 𝘢 𝘷𝘪𝘣𝘦 ✌🏻

11/07/2022

Inspired by his Wife Cassie Scown, Brad wanted to support her but also take responsibility for his own health at the same time.

Who would have known that a few 21 day challenges later, he could look up at these photos and see a completely transformed man. What a role model for his family & friends.

With a nutrition plan focus, some preparation being key & a community that supports his goals - anything is possible.

Congratulations on living your best life legend and we look forward to the next chapter for you & the Fam x

Brad Scown

07/07/2022

𝗘 𝗡 𝗘 𝗥 𝗚 Y ⁣
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It’s like the pack of Tim Tams that never runs out…..but it’s NOT Tim Tam’s!! 🤣🤣🤣⁣
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It’s my antioxidant, hydrating, ENERGY TEAAAAA!!!!!! ⁣
I know what I’d prefer in the afternoon!! ☕️ ⁣
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This cup is NEVER empty!! 🤯🤯⁣
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WHO NEEDS SOME ENERGY RIGHT NOW? 🤔 ⁣

➡️ Put a 💥 in the comments below 👇🏻⁣
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*𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘮𝘢𝘺 𝘷𝘢𝘳𝘺

27/06/2022

WELLNESS WORKSHOP!

Have you ever wondered...

- How can I stay motivated throughout winter?
- How do you properly fuel my body around exercise, training / a busy lifestyle?
- How do I gain more energy? and achieve better recovery between workouts & busy weeks?
- How can I increase my RESULTS and Drop body fat, build lean muscle, tone up?
- Who’s going to help me when it feels hard?
.. Well, that's exactly a few of the HOT TOPICS that we will be covering on our MONDAY NIGHT WELLNESS WORKSHOP!!!!

And to answer your questions this group of coaches will be with you in your corner and me of course as your personal coach. Tonight myself and my clients get to set up the week for success and learn new ways to achieve our goals!

+ The results for our 21-Day ELEVATE CHALLENGE, are truely inspiring.
Ready to feel amazing over winter and achieve new results?
It all starts TONIGHT !!

Reach out for the link for 8pm start🔥

26/06/2022

SUNDAY⁣
𝘛𝘩𝘦 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 IS NEARLY FINISHED, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘨𝘢𝘮𝘦-𝘱𝘭𝘢𝘯 𝘪𝘴 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨 𝘰𝘷𝘦𝘳 𝘩𝘦𝘳𝘦 🙌🏼⁣
⁣
For me, it’s all about those heartbeat to heartbeat 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴, 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵𝘪𝘰𝘯𝘴 & 𝘴𝘰𝘤𝘪𝘢𝘭 𝘦𝘷𝘦𝘯𝘵𝘴 that bring us together heading into the new week!⁣
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It is equally about quality time with family, smoothie dates with friends, meal prep and for us coaches it’s checking in with our clients’ progress in our 21 Day Challenge.. ⁣
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𝙒𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙞𝙩 𝙡𝙤𝙤𝙠𝙨 𝙡𝙞𝙠𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪, 𝙢𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙢𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙨𝙚𝙘𝙤𝙣𝙙!⁣
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Need a fuel stop for your weekend slay? 𝗗𝗿𝗼𝗽 𝗺𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗲𝗺𝗼𝗷𝗶 below, and let’s make sure you get your healthy gourmet smoothie fix during your travels 👇🏼

Anne French

22/08/2022

21/08/2022

20/08/2022

20/08/2022

09/08/2022

01/08/2022

24/07/2022

21/07/2022

18/07/2022

17/07/2022

15/07/2022

13/07/2022

11/07/2022

07/07/2022

27/06/2022

26/06/2022

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