The Natural Path Collective

Home
Australia
Newtown, VIC
The Natural Path Collective

Formally Alanna Cottrill Remedial Massage. At The Natural Path Collective, Alanna continues to offer remedial massage, incl.

assessment, post-treatment advice, and optional needling/cupping. Keep an eye out for upcoming new services

18/08/2025

To naturally balance hormones, focus on a combination of dietary adjustments, regular exercise, stress management techniques, and adequate sleep.
Prioritise quality sleep to regulate cortisol and melatonin levels.

Incorporate healthy fats (like avocado, flaxseeds, and olive oil) to support hormone production.

Manage stress through mindfulness, breathwork, or gentle movement.

Focus on blood sugar balance by eating protein-rich, fibre-filled meals.

Support liver health with leafy greens, lemon water, and minimal alcohol intake.

01/08/2025

AUGUST MAGNESIUM PROMO

30/07/2025

🥝 Is Kiwi Worth the Hype?

Kiwi's may be trending, but it’s underrated as a daily wellness booster. Just 1–2 a day can make a difference in:

✨ Gut Health
Kiwi contains a natural enzyme called actinidin that supports digestion — especially of protein-rich foods. It’s also high in fibre for regular, healthy bowel movements.

🛏 Better Sleep
Studies show eating kiwi before bed may improve sleep quality thanks to its antioxidant + serotonin content.

🌿 Immune Support
One kiwi has more vitamin C than an orange! It's packed with antioxidants that help strengthen immunity and fight inflammation.

💚 Skin Glow
High in vitamin C + E to support collagen production and protect the skin from oxidative stress.

🍬 Blood Sugar Friendly
Despite its sweetness, kiwi has a low glycaemic index — meaning it won’t spike your blood sugar.

—
🥝 Tip: Eat the skin! It’s edible and full of fibre + antioxidants (just give it a good scrub first).

25/07/2025

During winter our bodies crave warmth, nourishment, and extra support.
Keep your immune system at it's best during the colder months:
🥣 Warm + Nourishing Foods
Swap raw salads for slow-cooked soups, stews + grounding root veggies — think pumpkin, garlic, ginger, turmeric, and lentils.
🛡 Support Your Immune System
Prioritise sleep, reduce sugar, and increase zinc and vitamin c
🚶‍♀️ Keep Moving Gently
Stay active with yoga, walks or stretching to support lymph flow + circulation.
💧 Moisturise from the Inside Out
Hydrate with healthy fats like olive oil, avocado, flaxseeds + omega-3s to help dry skin.
🧘‍♀️ Protect Your Nervous System
Get morning sunlight for mood + circadian rhythm, limit screens at night, stay hydrated (herbal teas count!), and prioritise quality sleep with a consistent routine.
🌙 Stay Warm + Rested
Honour your body’s need to slow down. Early nights, herbal teas and soft rituals are winter medicine.

Winter is a time to turn inward, rest, and restore. Support your body gently and intentionally — it will thank you.

24/07/2025

Your nervous system is your body’s command centre — when disregulated, you might feel wired but exhausted, anxious, overwhelmed or burnt out. But when supported, you feel calm, grounded, clear and safe in your body.

Support it naturally through:
Nourishing meals containing – Magnesium, B vitamins, omega-3s, antioxidants + amino acids from real, whole foods

Blood sugar balance – Eat regular meals with protein, fat + fibre to avoid energy crashes + anxiety spikes

Herbal + nutritional support – Adaptogens, nervines, magnesium glycinate, B complex (chat to your practitioner first)

Lifestyle rituals – Gentle movement, deep breathing, vagus nerve toning, good sleep, sunlight + nature

Emotional support – Journaling, boundaries + time with people who help you feel safe

23/07/2025

We’re hiring at The Natural Path Collective!
We’re looking for two passionate, qualified practitioners to join our holistic wellness space in Newtown (Geelong):

• Kinesiologist or Reiki Practitioner – in-house role with a fully equipped treatment room, admin support, and client referrals.
• Personal Trainer or NDIS Support Worker – flexible, mobile role supporting clients with fitness and daily living.

If you’re community-minded, self-driven, and ready to grow in a supportive team, we’d love to hear from you.

Apply via email: admin@thenaturalpathcollective.com.au
Swipe through the post for full details.

14/07/2025

Clinic Room Sublease Available – Newtown, Geelong

While Alanna is away, we’re offering one of our beautiful treatment rooms for short-term sublease from August 12 to September 7, with potential for ongoing availability thereafter.

Located inside Skinny Dippers Café in Lambert Avenue, Newtown, the room includes:
• 24/7 secure access
• Massage table (BYO towels)
• Desk and two client chairs
• Mac display screen (BYO laptop to connect)
• Shared kitchen, bathroom and waiting area
• Easy access to the café for you and your clients

Available: Tuesday to Sunday
Rates: $80 per day or $275 per week

Perfect for massage therapists, psychologists, physios, osteopaths, or energy-based practitioners looking for a calm, professional space.
Please note: You’ll need to bring any required disposable equipment and consumables.

To enquire or arrange a viewing, DM us or email admin@thenaturalpathcollective.com.au

08/07/2025

A gentle reminder that Alanna will be away in Europe during Aug/ Sept! ✈️

Her last day in the clinic will be Saturday the 9th of August and will be returning Tuesday the 9th of September.

Appointments are filling quickly, so we recommend booking your naturopathy or remedial massage sessions in advance to avoid missing out. If you require any supplement refills before Alanna’s leave, please place your orders early.

Ruby will continue to be available for remedial massage appointments as usual. 🤍

24/06/2025

Alanna has capacity for new naturopath clients!

To celebrate the end of financial year, we’re offering 20% off all initial naturopath appointments. Whether you’re booking a standalone initial naturopath consult or a combined naturopath and remedial massage session.

You could save up to $62.50 on a combined (initial naturopath and massage) appointment!

Now is the time to prioritise your health. This offer ends June 30, 2025.

Use the code “Naturopath Instagram Promo” in the booking notes or DM us to claim

Let’s get you feeling your best, naturally 🌿

11/04/2025

Massage promotion for this weekend!!

Book a massage with Ruby for tonight or tomorrow using the code “instapromo” in the notes section when booking your appointment online to recieve your massage for only $85!!

Valid Friday 11/4/25 and Saturday 12/4/25

12/03/2025

Welcome Ruby to The Natural Path Collective!

We’re so excited to introduce Ruby, our new Remedial Massage Therapist, who will be joining us from Monday, March 24th!

Ruby is passionate about keeping her clients active and moving well, using techniques such as trigger point therapy, dry needling, and cupping. She is currently studying naturopathy and takes a holistic approach to healing.

When she’s not in the clinic, you’ll find Ruby exercising, exploring new restaurants, and spending time with friends and family.

Ruby’s Initial Availability:
- Monday: 1pm – 4pm
- Tuesday: 3pm – 7pm
- Wednesday: 8am – 12pm

Online bookings are now open!
Remedial Massage with Ruby – $95
Appointments available from March 24th
Book online via the link in bio

Give Ruby a warm welcome and secure your spot today! 🤍✨

21/02/2025

✨ The Monthly Giveaway is BACK! ✨

Don’t forget to re-enter—each month is a fresh chance to win!

Win a FREE Naturopath Appointment with The Natural Path Collective! 🌱

Whether it’s your first visit or a return consult, this is your chance to prioritise your health and wellness—for free!

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag your friends (1 tag = 1 entry, unlimited entries!)
4️⃣ Share this post to your story for a bonus entry (don’t forget to tag me!)

🎉 The winner will be drawn Friday 28th February at 4:30pm and announced shortly after!

Good luck

Address

2 Lambert Avenue
Newtown, VIC
3220

Website

https://alanna-cottrill.au3.cliniko.com/bookings#location

Alerts

Be the first to know and let us send you an email when The Natural Path Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Natural Path Collective:

Shortcuts

Want your practice to be the top-listed Clinic in Newtown?