Margaret Kaye Feldenkrais

05/05/2026

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It rhymes with rice. 🌾

But it’s a lot more than a name that’s fun to say.

The Feldenkrais Method® isn’t a treatment or an exercise program—it’s a way of using movement to talk to your brain. By practicing small, mindful movements, you help your nervous system discover new neural pathways.

The result? Better balance, easier breathing, and a way of moving through the world that feels like you again—minus the unnecessary effort.

Have you tried a lesson yet? Let us know your favorite "a-ha" moment in the comments. 👇

29/04/2026

23/04/2026

Sitting with Sticks. Place 2 sticks firmly on the floor and hold them at elbow height. Look in front. Move one forward and one back. Then switch. Your shoulders move too. Your head can too. Or keep it in the middle. ® ®

31/03/2026

Feldenkrais doesn't focus on 'feeling the burn' or 'no pain no gain'

Feldenkrais is designed to help your body learn better ways of functioning, involving a series of simple movements, reducing tension and enhancing overall wellbeing.

Our new series of AWARENESS THROUGH MOVEMENT classes
are now available to book - 11 classes for the price of 10! PLUS if you book by Easter Monday, 6th April, you can access a 10% on 11-week series bookings - enter EARLYBIRD at checkout.
Concession tickets are also available. Or casual classes.

Wednesday Evening's @ 6pm in Newtown
And Friday mornings in Coogee!

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Plus - We are planning a weekend Feldenkrais Workshop in Newtown. It will held in May - further details and date to come. Open to everyone - beginners to experienced.

More info coming soon!

06/01/2026

Jump into January - earlybird extended until 12/1/26

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New series of Awareness Through Movement Classes
Transform your mind body connection through Feldenkrais Awareness Through Movement Classes

Participants in our sessions enjoy:
- Enhanced body awareness
- Pain reduction
- Increased flexibility and mobility
- Improved coordination and balance
Stress relief and relaxation
- Enhanced learning and cognitive function

Our new series of group classes are now available to book - 11 classes for the price of 10! PLUS if you book before the end of 2025, we are offering a 10% discount on 11 week series bookings - enter EARLYBIRD at checkout. **Earlybird discount extended until 12/1/26 - so be quick...what a great gift for someone special this holiday season!!
Concession tickets are also available for all classes.

Please join us - booking links are below.

Wednesday Evenings
Friday Mornings

In person or online!

Are you interested in daytime classes in Newtown?

We're putting the feelers out to see if people are interested in attending Awareness Through Movement Classes during the day at our Newtown Studio (or online). Please let us know!

07/12/2025

UPDATE - CORRECT LINK BELOW Last class in 2025 = FREE + jump in early for 2026 -

Remaining Classes in 2025

If you've signed up classes this term you're already receiving a free class - so bring a friend this week, so everyone can enjoy the benefits of Feldenkrais.

If you haven't been to a class yet, we'd love to invite you to come along to a free trial class, too!

Classes are on Wednesday's at 6pm and on Friday's at 8am and will finish up THIS WEEK - so please come along if you are keen!

PLUS 2026 group classes are now available to book - 11 classes for the price of 10! PLUS if you book before the end of 2025, we are offering a 10% discount on 11 week series bookings - enter EARLYBIRD at checkout.
Concession tickets are also available for all classes.
Click on the link:
https://mailchi.mp/238c6f774d89/newonlineandinpersonclasses-10970365

04/12/2025

04/12/2025