Jewels of Wellbeing

Jewels of Wellbeing Holistic wellbeing and mindful movement to bring balance and wellbeing to you physically, mentally, emotionally and energetically ❤️

Are you nearing the end of the year exhausted, hanging in for dear life, and thinking…“I am NOT doing this again next ye...
12/12/2025

Are you nearing the end of the year exhausted, hanging in for dear life, and thinking…

“I am NOT doing this again next year.” 😮‍💨

Good news — you don’t have to!

A big part of burnout isn’t just working too much…
it’s not planning rest before you need it.

So let me help you out 🤩

Below are the 2026 local public holidays (QLD / Toowoomba) — and if you’re clever with a day or two of annual leave, you can stretch these into proper breaks without burning through your leave balance.

📅 2026 Public Holidays to Plan Around

• Monday 26 January – Australia Day
• Friday 27 March – Toowoomba Show Holiday
• Friday 3 – Monday 6 April – Easter long weekend
• Saturday 25 April – Anzac Day
• Monday 4 May – Labour Day
• Monday 5 October – King’s Birthday

💡 Pro tip:

Adding 1–2 days of leave around long weekends can give you:
✔️ 4–9 days off
✔️ Something to look forward to
✔️ A nervous system that doesn’t live in survival mode

🌿 A gentle reminder:

Rest is not a reward for coping.
It’s a requirement for sustainability.

Plan your pauses now — future you will be deeply grateful.

Let’s not arrive here again next year feeling wrung out and empty.

Much love - Jules 💎🫶🏼

Guys and Gals……Jewels of Wellbeing has done something EPIC! Please welcome……Queen Jewels and The Jewels Of Wellbeing BEE...
04/12/2025

Guys and Gals……

Jewels of Wellbeing has done something EPIC!

Please welcome……Queen Jewels and The Jewels Of Wellbeing BEE HIVE 🐝 🍯

Without a doubt this is perhaps the best thing I’ve ever chosen to do in business!

If you might also be keen to sponsor a bee hive yourself…..yell out to our gorgeous friend Alicia at Windy Acres Farm - you too could be a part of this super cool program!

✨ The Importance of Rest ✨ ………Because your body can’t thrive on hustle alone.In our studio, we talk a lot about balance ...
01/12/2025

✨ The Importance of Rest ✨

………Because your body can’t thrive on hustle alone.

In our studio, we talk a lot about balance — not just the physical kind, but the deep inner balance that lets your nervous system breathe, settle, and repair.

Here’s the truth we often forget:

Rest isn’t laziness!!

Rest is nourishment.

Rest is strength training for the soul.

Rest is the fuel for the spirit.

When you pause… your body recalibrates.
When you breathe… your mind clears space.
When you soften… your energy begins to rise again.

💎 Rest allows muscles to rebuild.
💎 It supports hormonal balance and nervous system regulation.
💎 It prevents burnout and helps you come back more focused, stronger, and grounded.
💎 And it reconnects you with you — your intuition, your clarity, your inner wisdom.

In a world that glorifies busy, choosing rest is rebellious.

It’s powerful.

It’s essential.

So if you needed a sign today:

You NEED to stop. You NEED to recharge. You NEED to rest.

Your body will thank you.

Your mind will thank you.

Your future self will thank you.

Much love

Jules 💎🫶🏼

Ps - if you can rest as well as our little mate here - you’ll be set 🐶🐾

✨ WIN WEDNESDAY ✨Your mid-week reminder to pause… and actually celebrate yourself 🥳🥳Life gets busy.We juggle so much tha...
19/11/2025

✨ WIN WEDNESDAY ✨

Your mid-week reminder to pause… and actually celebrate yourself 🥳🥳

Life gets busy.

We juggle so much that we often forget to stop and acknowledge the little victories — or the big ones — that show our growth, resilience, and commitment to ourselves.

So every Wednesday… we’re making space for it.

A moment to take a breath, reflect, and say:
“I did that.” 💪🏼

Whether your win is tiny, tender, practical, or powerful… it counts.

💎 Share your win for this week below!

I’ll pop mine in the comments too 🤩

Nothing too big or too small — we want to celebrate it all, because it all matters ❤️

Maybe you:
• Drank more water
• Chose rest
• Moved your body
• Set a boundary
• Got through something hard
• Took a step toward a dream

Every win deserves to be witnessed — and we’re doing that together, every Wednesday.

I’m bloody proud of all of us — and you should be too!

LET’S CELEBRATE 🥳🥳

Much love - Jules 💎🫶🏼

A beautiful weekend of Touch for Health Level 3 at the studio with the wonderful Kris from Kris creates such a nurturin...
09/11/2025

A beautiful weekend of Touch for Health Level 3 at the studio with the wonderful Kris from

Kris creates such a nurturing, safe, and healing learning space — one where true transformation and deep energetic shifts can unfold. 💫

Touch for Health will return in 2026, so if this kind of work calls to you, do yourself a favour and reach out for more information. 🌿

✨ The Happy Home Consult ✨Create a home that supports your energy, your wellbeing, and your life.Your home holds stories...
02/11/2025

✨ The Happy Home Consult ✨

Create a home that supports your energy, your wellbeing, and your life.

Your home holds stories, emotions, and energetic imprints of everything that happens within its walls. Over time, this energy can become stagnant or heavy — leaving you feeling drained, stuck, or unsettled without quite knowing why.

The Happy Home Consult is a powerful reset for your space and your soul.

We begin with a detailed questionnaire and a chat about your floor plan and how energy moves through your home — what’s flowing beautifully and where things might feel “off.”

From there, I complete a personalised energy assessment to uncover what your home — and you — truly need.

During our second meeting, we’ll put any recommended changes in place, cleanse the space, and anchor in fresh, uplifting energy so your home once again feels like a sanctuary.

You’ll receive a written report to keep and refer back to, plus a selection of cleansing tools to maintain your home’s energetic harmony long after the consult.

💫 Investment: $450
Includes:
• Two in-person sessions
• Full energy assessment
• Personalised written report
• Cleansing tools to use ongoing

It’s beautiful to have a Happy Home Consult once a year — as an energetic reset — or anytime life feels like it’s thrown everything at you: finances, relationships, health challenges, or emotional upheaval.

Your home is a reflection of you — let’s make sure it feels light, aligned, and alive again. 🌿

Much love

Jules 🫶🏼💎

There are things that happened to us that we never asked for.Wounds we didn’t deserve.Stories written into our past by s...
14/10/2025

There are things that happened to us that we never asked for.
Wounds we didn’t deserve.
Stories written into our past by someone else’s choices, not our own.

It’s easy to confuse responsibility with blame — to think that if we take responsibility, we’re somehow excusing what happened or taking on guilt that isn’t ours.
But they’re not the same thing.

Blame looks backward.
Responsibility looks forward.

Taking responsibility is not about saying, “It was okay.”
It’s about saying, “I choose not to let this define me anymore.”
It’s reclaiming our power from the past and using it to create something new.

Even though it wasn’t our fault, it is our healing.
Our peace.
Our growth.

And that’s where our true freedom begins — not in changing what happened,
but in changing the meaning it holds over us.

Got some choices to make?Are you overthinking? Procrastinating? Feeling decision fatigue?Or just plain stuck??We often t...
14/10/2025

Got some choices to make?
Are you overthinking? Procrastinating? Feeling decision fatigue?
Or just plain stuck??

We often tell ourselves we’re “waiting for clarity” or “not ready yet” —
or my personal favourite, “waiting for a sign”… and then a sign-ier sign! ✨

But in truth — choosing not to choose is still a choice.

It’s a decision to stay where we are.
To let things remain the same.
To let life decide for us instead of with us.

Sometimes pausing is powerful — but only when it’s conscious and not causing us stress!

If you find yourself looping in indecision, take a breath and ask:
👉 “What am I avoiding by not deciding?”
👉 “What would I choose if I trusted myself fully?”

Clarity comes after movement, not before it. 💎
You don’t need to have it all figured out — just take one small step forward.

And if you’re feeling stuck in that loop or unsure which direction to take,
reach out and come and see me.

Together we can clear the noise, find your truth, and move you back into aligned action. 💫

Much love

Jules 🫶🏼 💎

Feelin the crazy?? 🤪 🌕 Why not come to Slow Yoga this week? Wednesday 6pm - $30We would love to see you there 🤩
06/10/2025

Feelin the crazy?? 🤪 🌕

Why not come to Slow Yoga this week?

Wednesday 6pm - $30

We would love to see you there 🤩

BELIEF BUSTERS 💣💣🔥🔥I have recently completed further training to bring you an incredible new technique, designed to help...
02/10/2025

BELIEF BUSTERS 💣💣🔥🔥

I have recently completed further training to bring you an incredible new technique, designed to help you unlock deeper transformation in your life.

Every result you see - your relationships, health, finances, confidence, career - everything - begins with a belief.

This new technique will allows me to guide you to:

Break free from outdated patterns that keep you stuck

Discover what’s really shaping your reality

Create conscious alignment with the person you’re ready to become

💫 I am excited to share this powerful belief based work with you and support you in shifting your mindset and stepping into lasting change.

So - book a Wellness Session now and we will get started!! 🤩🤩

Much love

Jules 💎🫶🏼

Address

Shop 5, 255B Herries Street
Newtown, QLD
4350

Telephone

+61408278955

Website

Alerts

Be the first to know and let us send you an email when Jewels of Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jewels of Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category