Jewels of Wellbeing

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Newtown, QLD
Jewels of Wellbeing

Holistic wellbeing and mindful movement to bring balance and wellbeing to you physically, mentally, emotionally and energetically ❤️

02/10/2025

BELIEF BUSTERS 💣💣🔥🔥

I have recently completed further training to bring you an incredible new technique, designed to help you unlock deeper transformation in your life.

Every result you see - your relationships, health, finances, confidence, career - everything - begins with a belief.

This new technique will allows me to guide you to:

Break free from outdated patterns that keep you stuck

Discover what’s really shaping your reality

Create conscious alignment with the person you’re ready to become

💫 I am excited to share this powerful belief based work with you and support you in shifting your mindset and stepping into lasting change.

So - book a Wellness Session now and we will get started!! 🤩🤩

Much love

Jules 💎🫶🏼

01/10/2025

Sharing a wonderful podcast with some of my favourites - and 🤩🤩

We can all do with a listen this this one! It’s long but worth it!

https://podcasts.apple.com/au/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422

29/09/2025

Let’s talk sleep 😴

First question—are you really getting enough??

There’s so much chat around sleep these days, but before we dive into sleep stages, latency, or efficiency, the first thing to look at is simply the time you allocate to rest.

If you go to bed at midnight and need to be up by 5am… it’s not enough sleep.

Most of us need between 7–9 hours each night. If we’re consistently falling short, our body is under stress—affecting digestion, hormone balance, mental wellbeing, and so much more.

So, let’s start simple. Let’s just try to increase the time we’re actually in bed.

👉 This week, head to bed just 30 minutes earlier than usual.
👉 See if you can edge it earlier each night to claw back some extra sleep.

That’s exactly what I’ve been doing over the last month—and not only has my sleep improved, but I’ve found myself reading more too 📚✨

Over the next few weeks, I’ll share more handy sleep hints so we can all work together on improving our rest and our lives.

Much love,
Jules 💎🫶🏼

25/09/2025

✨ What if your bathroom scales aren’t telling you the whole story?

Our Evolt 360 Body Composition Scanner is BACK and ready to reveal what’s really happening inside your body.

💪 Muscle mass
🔥 Fat distribution
🧬 Metabolic age
🫀 Visceral fat

It’s quick, easy, and the most accurate way to track your progress.

👉 Feel free to message to book a time that suits you or click the booking link in my bio!

03/09/2025

🙌🏼🙌🏼🙌🏼 True 🙌🏼🙌🏼🙌🏼

Come and join us at Jewels Of Wellbeing!

We can get you sorted with both!

01/09/2025

Happy birthday to our resident hype girl and champion of the sweat sessions .rae 🥳🥳🥳

Thank you for all you bring to the Jewels of Wellbeing community! The laughs, the love and the passion to help everyone move a bit better each day.

We love you 😘 and hope you have a beautiful day with all your favourite Tuesday peeps! 💪🏼🏋️‍♂️👟🤸‍♀️

26/08/2025

On International Dog Day we celebrate our loyal four-legged friends 🐾

They’re our emotional support pooches, our goooood boys and girls, with their biiiiiig stretches, loving gazes, and that endless, unconditional love. In my case, with Eddie… his stinky t***s too!

Dogs are healers at heart ❤️—always ready to hold space for us, lift us up with their antics, and remind us of joy when we need it most.

Today, let’s honour them with gratitude.

Drop a photo of your precious pooch in the comments so we can shower them with love and celebrate the comfort, laughter, and healing they bring into our lives. ❤️

Much love

Jules 🫶🏼💎

19/08/2025

Getting a regular skin check is one of the simplest yet most important steps you can take to protect your health.

Melanoma, the most serious form of skin cancer, can often be treated successfully if it’s found early.

A professional skin check helps detect any suspicious spots or changes that you may not notice yourself.

This is me today - following my routine 6 monthly skin check yesterday picked up a spot that needed to go!

If you are looking for a recommendation in Toowoomba - Darling Down Skin Cancer Centre in Neil Street is our go to.

Both .rae and I have had melanoma in the past two years - so we don’t muck about with this stuff.

If you’ve been waiting for a sign you should have a skin check - this is it! Do it today!

18/08/2025

Join us for Slow Yoga - a mix of yin and restorative practice to help you come back home to you ❤️

Wednesdays 6pm

Message to book or link is in bio!

29/07/2025

Time to bend over for yourself instead of everyone else?

Come to Slow Yoga 🧘 Wednesday nights 6pm

Booking link in Bio ❤️

28/07/2025

Our New Class Timetable Is Here!

We’re so excited to introduce a fresh line-up of classes designed to support your strength, stillness, and overall wellbeing.

From grounding Slow Yoga, core-focused Strong Within, and mindful Meditation, to our energising Dumbbell Strength classes and our specially tailored Mature Movers session—there’s something for every body and every season of life.

With small group sizes and a warm, welcoming space, you’ll feel supported, empowered, and truly connected.

📅 Check out the full timetable above and bookings can be made for Jules classes via the link in bio or Maggies classes by dropping us a message —we’d love to see you in a class!

New schedule kicks off Monday August 4th!

23/07/2025

What an beautiful night spent in the presence of and my dear friend .koehler ❤️

I walked away with a heart full of gratitude, a head buzzing with wisdom, and some perfectly timed reminders about what it truly means to live well and thrive 🌿

No doubt I’ll be weaving some of these golden insights into the studio over the coming weeks — I can’t wait to share them with you all!

Because when we learn, grow, and share together — that’s when the real magic happens ✨

Address

Shop 5, 255B Herries Street
Newtown, QLD
4350

Telephone

+61408278955

Website

https://jewelsofwellbeing.as.me/

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