Jewels of Wellbeing

29/01/2026

💎SERVICE SPOTLIGHT💎

EVOLT BODY SCAN – Your Personalised Body Composition Analysis

Clarity • Insight • Empowered Progress

Our Evolt Body Scan service gives you a detailed, science-based snapshot of your body composition so you can understand your health, track meaningful change, and set goals with confidence.

Using advanced bioelectrical impedance technology, the Evolt scanner goes far beyond a standard scale — providing real data about what’s happening inside your body.

This helps you train smarter, nourish better and make decisions that support long-term health, strength and longevity.

Your scan includes:
• Muscle mass breakdown (total + each limb)
• Body fat percentage & visceral fat levels
• Protein, mineral & water distribution
• Basal metabolic rate (BMR)
• Bio age & suggested calorie intake
• Segmental analysis to track balance + imbalances
• Progress charts to measure changes over time

You’ll receive a full digital report plus a guided walkthrough so you understand exactly what your results mean and how to use them to your advantage.

This service is perfect for:
• Anyone starting a fitness or wellness journey
• Women wanting deeper insight beyond the scales
• Monitoring body composition while strength training
• Tracking progress with personalised, measurable data
• Supporting hormone, metabolic or longevity goals

The Evolt Body Scan gives you clarity — not guesswork.

It empowers you to make sustainable choices and stay motivated as you see real improvements from the inside out.

Scans cost just $30 and are available for booking here ⬇️

https://JewelsofWellbeing.as.me/Evolt

27/01/2026

A beach swim is more than just fun or movement 🌞🌊

✨ Vitamin D from the sun supports mood, immunity and energy

✨ Ocean air is rich in negative ions to calm the nervous system

✨ Salt water cleanses physically and energetically

✨ The sea helps us release what we no longer need

Nature really does know how to restore us.

So, if you ever feel drawn to the beach and crave it, like I do…..honour that pull.

I promise it will rejuvenate you like nothing else 🌊☀️

26/01/2026

BIG NEWS 🤍✨

We’re so excited to welcome another beautiful energy into the Jewels of Wellbeing space.

Please help us warmly welcome Nay Mary – Psychic Medium & Intuitive Readings 🤍🤍

Nay Mary brings many years of experience in psychic mediumship and spiritual guidance, and we are truly honoured to have her joining our growing community of practitioners.

She will be available by appointment on weekends at the Jewels of Wellbeing studio.
Bookings are made directly via Nay Mary’s page.

Nay is a gorgeous addition alongside Healing Energy Space, Moveitbymaggie.rae, and Jewels of Wellbeing, and we know her offerings will deeply support and inspire so many of you.

Please give her a warm welcome and be sure to jump over and give her a follow 🤍✨

So excited to share that I am now offering face to face intuitive readings in the beautiful space of 💎 Jewels of Wellbeing in Newtown (Toowoomba).

Such a calm and welcoming space with gorgeous energy. It's the perfect home for this work.

Sessions are by appointment only with weekend availability.

Cannot wait to welcome you into this space 🤍

23/01/2026

I’ve been noticing signs lately.

Not answers — just invitations.

To pause.

To listen more closely.

To simply notice what’s asking for attention rather than pushing through.

Signs don’t demand.

They wait.

The question is whether we’re willing to notice them.

• What keeps showing up for you lately?

• What “coincidences” have happened around you lately?

• What is something you are seeing or hearing on repeat?

23/01/2026

Guess who’s got a special honey delivery from 🥳🥳🥳

Word on the farm is that our “Queen Jewels” hive is happy, healthy and enjoying the lavender blooms!

Don’t worry peeps - I’m going to secure some honey so you can all enjoy some - because you don’t want to miss out! Believe me it’s DELICIOUS 🤤

If you might BEE keen to sponsor your own beehive at Windy Acres! Shoot Alicia a message and she will BEE only too happy to help you! 🐝

21/01/2026

A little reminder about intuition…

I haven’t been listening to mine recently. 😬

I overrode the whispers and resisted what my body was telling me it needed.

And now my body has spoken a little louder — through pain 😖

Our intuition is quiet, but it’s incredibly wise.

It tells us when to rest, when to slow down, when something isn’t quite right.
Not from fear — but from care.

Sometimes we ignore it because we’re busy, motivated, committed, or “shoulding” ourselves through life.

Until the body steps in and says: please listen now.

This isn’t about blame.

It’s about learning.

And choosing to soften instead of force.

If your intuition has been nudging you lately — to rest, to pause, to change pace — let this be your reminder to trust it.

Your body isn’t working against you… it’s working for you.

✨ Listen early. Trust deeply. Heal gently. ✨

15/01/2026

Back from travels and into the studio this morning for some Pilates with .rae!

Followed quite swiftly with my favourite smoothie from our buddies at 👌🏼👌🏼👌🏼

Check them out when you at the studio for your next session!

14/01/2026

✨ What actually happens in a Wellness Session? ✨

A Wellness Session is a space to pause, breathe, and reconnect — with your body, your nervous system, and yourself.

It’s not about fixing you.
It’s about listening to you.

In a session, we may explore:

• What your body is trying to communicate
• Where stress, emotions, or old patterns are being held
• What’s keeping you feeling stuck, overwhelmed, or out of balance
• Where your energy systems are at and what they need
• How to gently support your entire system back toward ease and clarity

Each session is unique — guided by you, your body, and what’s showing up on the day.

Clients often leave feeling:
✨ lighter
✨ calmer
✨ clearer
✨ more grounded and connected

Sometimes the shifts are subtle.

Sometimes they’re profound.

Always - they’ll be supportive.

Wellness isn’t a quick fix — it’s a conversation with yourself.

And a Wellness Session is a safe place to start that conversation 💎

Sessions are available Monday, Wednesday and Friday 📆 via the booking link in our bio!

12/01/2026

🥳🥳🥳 SHE’S BAAAAAACK!

Strong Within with Jules is back every Monday & Wednesday at 9:00am ✨

This body-weight resistance & mat-based Pilates style class is designed to:

• Activate and strengthen the muscles we often forget about

• Build functional strength

• Improve mobility and flexibility

• Support long-term body confidence and resilience

With small group classes (max 5 people), you’ll receive personalised guidance to ensure your technique is spot-on and your body is supported and safe.

Our studio is a calm, nurturing space for your nervous system — so while we do work hard, we always leave room for grounding, connection, and feeling good in your body.

✨ We’d love to have you join us.

📲 Reach out or simply click the link in our bio to book

07/01/2026

I’m beginning this year slowly, intentionally… and from Japan 🇯🇵

Being here has been a powerful reminder of what I want to carry into the studio this year:

✨ presence over pressure
✨ consistency over intensity
✨ depth over doing more

Japan has a way of teaching you that care, ritual, simplicity and respect for the moment are not luxuries — they’re foundations.

So my intention for the studio this year is this:

To continue creating a space where self-care is sustainable, nervous systems feel safe, bodies are listened to, and growth happens without force.

Not louder.

Not faster.

Just more intentional.

I’m so excited for what we will build together this year alongside .rae

Thank you for being part of our community 🙏🏼❤️

I can’t wait to see you all soon

Much love - Jules 🇯🇵🏯🍜🍡🍱🎏🎍

22/12/2025

Unpopular belief - Christmas isn’t always HAPPY

Yes - Christmas is meant to feel joyful.

But for many nervous systems, it feels like overload.

More noise.
More expectations.
More emotions.
More memories.
More expense.
More pressure.

If you’re feeling flat, irritable, tearful, or exhausted — nothing is wrong with you.

Your body is responding to a lot.

✨ Gentle reminder:

You don’t need to be cheerful — you need to be regulated.

Rest is allowed.

Boundaries are allowed.

Stepping back is allowed.

Taking 5 to just BREATHE is allowed.

Create some space for JOY to enter - you are doing amazing 🤩

22/12/2025

🐾 For the pets we’ve loved… and the ones we’ve lost 🐾

This year, within our community, some very special companions have crossed the rainbow bridge.

For many of us, our pets are not “just animals.”
They are family.

They are routine, comfort, safety, laughter, grounding, and unconditional love.

They sit with us in our hardest moments and celebrate quietly in our happiest ones.

Losing a pet can leave an ache that feels invisible to the world — a grief that isn’t always spoken about or fully understood.

If you’ve lost a beloved pet this year, please know this:

🫶🏼 Your grief is valid
🫶🏼 Your love mattered
🫶🏼 Your bond was real
🫶🏼 You are not alone

Grief doesn’t have a timeline. It comes in waves — sometimes soft, sometimes overwhelming — and all of it is welcome here.

Today we simply want to acknowledge you, your loss, and the deep love you shared.

May you be gentle with yourself.

May their memory live on in the quiet moments, the habits, the spaces they once filled, and the love that never leaves.

Sending love, compassion, and soft support to every heart missing a four-legged friend - please know we love you and are here for you

Much love - Jules 💎🫶🏼