Bay City Health Group - Osteopathy, Pilates & Exercise Rehab

Bay City Health Group - Osteopathy, Pilates & Exercise Rehab Welcome to Bay City Health Group! We're a Geelong based Osteopathy & practitioner-led Clinical Pilat

- Full reception services
- TAC / DVA / Worksafe registered
- Chronic pain care plans accepted
- Pilates teacher training

We’re really excited to welcome Ann from Nurture & Restore Remedial Massage to Bay City Health. Ann brings a fantastic b...
23/04/2026

We’re really excited to welcome Ann from Nurture & Restore Remedial Massage to Bay City Health.

Ann brings a fantastic blend of clinical skill and calm, thoughtful care, with experience across both clinical and spa environments and a strong focus on treating the body as a whole. Many of you have been asking for remedial massage at the clinic for a long time, so it feels like the perfect fit.

Ann will be working out of our space every Friday and Saturday.

We know you’re going to love what she brings to the Bay City community.

If you've heard about Circuit Pilates at Bay City Pilates and wondered what it actually involves, this one's for you.Cir...
22/04/2026

If you've heard about Circuit Pilates at Bay City Pilates and wondered what it actually involves, this one's for you.

Circuit is one of our most structured, most satisfying class formats, designed to work for a genuinely wide range of people. Whether you're walking through our doors for the first time or you've been moving consistently for years, there's a place for you in this class.

Every Circuit session is divided into three clear sections, each running for 15 minutes.

Cue cards and looped screens keep you informed throughout, so there's no guesswork and no moment where you feel lost.

1️⃣ Section one is clinical-based movement. Intentional, controlled work focused on alignment, stability and body awareness. It sets the foundation for everything that follows.

2️⃣ Section two moves you onto the Reformer, building strength, mobility and control through guided exercises. Our instructors are on the floor throughout, watching your form and offering cues so you're always moving with purpose.

3️⃣ Section three brings you to our NOHRD strength training equipment. A premium Scandinavian brand, this section supports functional strength and cardiovascular fitness in a way that feels grounded and intelligent.

Every section has a clear purpose, every movement has a reason, and every class is guided by people who genuinely understand how the body works.

✅ Circuit suits all stages.
• New to Pilates? The structure makes it easy to follow.
• Experienced mover? The depth of the work will still challenge you in the right ways.

Functional. Supported. And honestly, a really good time.

Reach out to our team if you'd like help finding the right session, or book directly through the Bay City Health Group app.

📍 Bay City Pilates | Newtown, Geelong
📲 Book via the Bay City Health Group app or message our team

It's one of the questions we hear most often, and it's a completely fair one to ask.Osteopathy is a hands-on, whole-body...
20/04/2026

It's one of the questions we hear most often, and it's a completely fair one to ask.

Osteopathy is a hands-on, whole-body approach to healthcare that looks at how your muscles, joints, connective tissue, and nervous system all work together. Your osteopath doesn't just treat the area that hurts. They look at how your entire body is moving and adapting, and work to understand what's driving the problem rather than simply managing symptoms.

At Bay City Health Group, care is personalised from the very first appointment. Your osteopath will take a thorough history, assess how your body is functioning as a whole, and build a care approach around your specific needs, goals, and lifestyle.

Treatment is hands-on and may include soft tissue work, joint mobilisation, and techniques designed to support your nervous system and restore better movement. Many clients also work through guided exercise rehab and Clinical Pilates as part of their care, because movement is one of the most powerful tools for long-term recovery and support.

Osteopathy suits a wide range of people. It's commonly sought for back and neck pain, headaches, joint pain, postural issues, sports-related injuries, and the physical demands of pregnancy and the postnatal period.

It's also a strong option for people who feel like something isn't quite right but haven't been able to get a clear answer about why.

We take time with our clients. We look at the full picture. And we work with you, because your comfort, your goals, and your lived experience of your body matter in every appointment.

If you've been curious but weren't sure if osteopathy was relevant to what you're going through, it's probably worth a conversation.

Most people are surprised by how much can be understood through a whole-body assessment.

📍 Bay City Health Group | Newtown, Geelong
📲 Book online or message our team

16/04/2026

45 minutes. Three sections. One class that genuinely works for your body.

Circuit Pilates at Bay City Pilates is structured, supported and guided from start to finish. Reformer work, clinical-based movement and NOHRD strength training, all in one session.

Beginner or experienced mover, there's a place for you here.

📍 Bay City Pilates | Newtown, Geelong 📲 Book via the Bay City Health Group app

There's a reason why treating just the painful part rarely gives people the lasting relief they're looking for.The body ...
15/04/2026

There's a reason why treating just the painful part rarely gives people the lasting relief they're looking for.

The body doesn't work in isolation. Your lower back pain might be connected to how your hips are loading. Your neck tension might be linked to how you're breathing or how your thoracic spine is moving. Your recurring headaches might have more to do with your posture and nervous system than anything happening in your head.

This is the foundation of how we work at Bay City Health Group.

We take a whole-body approach to care because that's what the body actually needs. When you come in for an assessment, we're not just looking at where it hurts. We're looking at how your entire system is functioning, where it's compensating, where it's under load, and where it needs support.

Osteopathy is built on this philosophy. It's a hands-on, evidence-informed approach to health that considers the relationship between your muscles, joints, nervous system, and overall function. It's not about chasing pain from appointment to appointment. It's about understanding why the pain is there and working with your body to address it in a way that actually holds.

That might look like hands-on osteopathic treatment. It might include guided exercise rehab, Clinical Pilates, or a personalised care plan that evolves as your body does. Whatever the path looks like, the goal is always the same: to help you move better, feel stronger, and live with more ease.

We work with people managing chronic pain, recovering from injury, navigating pregnancy and postnatal changes, dealing with the physical load of desk work, sport, parenting, and everything in between. What they all have in common is a body that was asking for support, and a willingness to show up for it.

If your body has been trying to tell you something, we'd love to help you work out what it needs.
Book online, message our team, or simply reach out if you're not sure where to start. There's no pressure and no wrong question.

📍 Bay City Health Group | Newtown, Geelong 📲 Book online or message our team

14/04/2026

Whole-body care isn't a buzzword here. It's genuinely how we work.

At Bay City Health Group, every appointment starts with understanding. Your history, how your body is moving, what's been going on, and what you actually want to feel like on the other side of it.

From there, care is built around you. That might mean hands-on osteopathic treatment, guided exercise rehab, Clinical Pilates, or a combination that evolves as your body does.

We work with people managing chronic pain, recovering from injury, navigating pregnancy and postnatal changes, and everything in between. What they all have in common is that they wanted support that felt personalised, not just a quick appointment and out the door.

If that sounds like what you've been looking for, we'd love to hear from you.

📍 Bay City Health Group | Newtown, Geelong 📲 Book online or message our team

We get asked a lot: what's the difference between Bay City Health and Bay City Pilates?Bay City Health Group is our oste...
13/04/2026

We get asked a lot: what's the difference between Bay City Health and Bay City Pilates?

Bay City Health Group is our osteopathy and rehab clinic. It's where personalised, hands-on care happens. Osteo, exercise rehab, Clinical Pilates, and 1:1 support for people managing pain, recovering from injury, or working through something that needs proper, thoughtful attention.

Bay City Pilates is our group Pilates studio. Reformer, Mat, and Circuit classes in a space that feels welcoming from the moment you walk in. Allied-health-led, structured, and genuinely good for your body.

The two work together naturally. A lot of our community moves between both, using osteo care to address what's going on and Pilates to build on it.

If you've been curious about either, or both, we'd love to hear from you. There's no pressure to figure it all out before you reach out. That's what we're here for.

📍 Newtown, Geelong

01/04/2026

You can follow along with these simple mobility variations.

This short flow includes Inchworm Walkouts, Straight Arm Side Plank Rotations, and Single Leg Stretch to help open up the spine, shoulders, and hips.

These movements are simple, controlled, and designed to help your body move a little more freely. Perfect if you’ve been feeling stiff from long hours sitting or just want to add some gentle mobility work into your day.

Small movements. Big difference in how your body feels.

📍 Bay City Pilates | Newtown, Geelong
📲 Book your class via the Bay City Health Group App

Address

5/368 Latrobe Terrace
Newtown, VIC
3220

Opening Hours

Monday 5:15pm - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8:30pm
Friday 8am - 2pm
Saturday 9am - 11am

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