Bay City Health Group - Osteopathy, Pilates & Exercise Rehab

Bay City Health Group - Osteopathy, Pilates & Exercise Rehab Welcome to Bay City Health Group! We're a Geelong based Osteopathy & practitioner-led Clinical Pilat

- Full reception services
- TAC / DVA / Worksafe registered
- Chronic pain care plans accepted
- Pilates teacher training

Seeing our clients reclaim comfort, confidence, and joy in movement is why we do what we do.After months of undiagnosed ...
15/12/2025

Seeing our clients reclaim comfort, confidence, and joy in movement is why we do what we do.

After months of undiagnosed pain, A began working with Charlie to understand what was really going on. Through detailed assessment, hands-on care, and a clear plan forward, the change was life-altering.

🩵 Less pain, more ease, and a body that finally felt supported.

As strength returned, A joined our Clinical Pilates program to build stability and long-term results. That combination of Osteopathy and Reformer Pilates became the turning point, creating steady progress and a stronger, more confident body.

If you're navigating pain, recovering from injury, or simply wanting guidance that meets you where you’re at, our team is here with warmth, skill, and a holistic approach that works.

✨ Ready to feel supported in your return to movement?
Let’s start with what your body needs today.

📍 Clinical + Reformer Pilates | Newtown, Geelong

There’s a lot of fear tied to back pain, and most of it comes from outdated beliefs that don’t reflect how strong and ad...
13/12/2025

There’s a lot of fear tied to back pain, and most of it comes from outdated beliefs that don’t reflect how strong and adaptable our bodies really are.

The more we understand pain, the less scary it becomes.
And when you have reassurance, guidance, and a plan that suits your body, recovery feels far more achievable.

If your back has been tight, achy, or unpredictable lately, our team can help you make sense of what you’re feeling and support you toward long-term confidence.

📍 Osteopathy + Clinical Pilates | Newtown, Geelong

05/12/2025

Keep it moving this Christmas from the comfort of your lounge room.

We know December gets a little wild, so we’ve put together a simple, feel-good at-home routine to help you stay connected to your body and your goals. No equipment needed, just a mat (or a towel), a bit of floor space, and a few spare minutes.

✨ Here’s what we’re working through:
🔹 Bridging – wakes up glutes + supports spinal mobility
🔹 Bridging with Scissor Arms – adds thoracic mobility + coordination
🔹 Single Leg Stretch – targets deep core stability and hip mobility
🔹 Criss Cross – supports oblique strength and rotational control
🔹 Chest Lift – builds abdominal endurance + improves posture

These movements are low-impact and intentional, perfect for keeping you strong, mobile, and feeling good across the holidays.

🎄 Save this for your Christmas movement toolkit, and remember: something is always better than nothing.

📍 Bay City Pilates | Newtown, Geelong
📲 Reformer, Clinical & Circuit Pilates — book via app or online

Jason and Felicity repping the new Pilates tees. If the tees look good… imagine the classes 😉.
05/12/2025

Jason and Felicity repping the new Pilates tees. If the tees look good… imagine the classes 😉.

Some treatments patch things up for a week.Our integrated approach builds strength, balance, and results that stick arou...
04/12/2025

Some treatments patch things up for a week.

Our integrated approach builds strength, balance, and results that stick around.

Osteopathy helps your body move the way it’s meant to + Pilates teaches it to stay that way =
Together, they create long-term change that quick fixes can’t touch.

If you’re ready to look beyond temporary relief, our team is here to support you. 🩵

03/12/2025

Give the gift that actually makes a difference this Christmas. 🎄

Our gift vouchers are now available, perfect for anyone who could use a little extra care, movement or support this season.

Whether it’s easing pain with our osteo team, enjoying a relaxing treatment, or getting moving with Pilates, a voucher is a thoughtful way to say “I’m looking out for you.”

Pop in, give us a call or message us if you’d like one!

Wishing you a warm and restful Christmas. We can’t wait to see you over the holidays and into the New Year.

27/11/2025

🎄 The Bay City Christmas Tree Competition is Back! 🎄
Last year’s festive tree showdown brought drama, glitter, and a few voting controversies (sorry Clint). This year, we’re handing the power to YOU!

✨ Public voting starts this year!
We’ll post our Top 10 favourite trees on Instagram and you’ll vote for your top 3. 🎁

Here’s how to enter:
📸 Send your tree photo to team@baycityhealth.com.au

📲 Or tag us in your post/story
🗓️ Entries open: Dec 1
🛑 Entries close: Dec 11
🗳️ Voting begins: Dec 12
🏆 Winner announced: Dec 19

The prize? A very cosy Bay City Pilates jumper and some serious festive bragging rights.

Whether it’s classic, quirky, or completely chaotic—we can’t wait to see what you create! 🎄💫


25/11/2025

These sessions blend Reformer, Mat, Clinical Pilates principles, and NOHRD strength equipment into a guided, full-body workout.

Designed to help improve strength, mobility and cardiovascular fitness, Circuit gives you a structured way to move with purpose in a friendly, supportive environment.

Each class is led by diploma-qualified instructors and supported by the clinical knowledge of Bay City Health Group.

Whether you’re just beginning or building on your current movement practice, this is a space to focus on quality, consistency, and progress.

🎟️ First class is free for new clients
📍 Bay City Pilates, Newtown
📲 Book via app or message us to get started

Received a care plan from your GP?Here’s what happens next and how our team at Bay City Health supports you every step o...
20/11/2025

Received a care plan from your GP?

Here’s what happens next and how our team at Bay City Health supports you every step of the way.

A Chronic Disease Management (CDM) Plan is more than just a referral. It’s your chance to access tailored, holistic care with our experienced Osteopaths.

From hands-on treatment to guided movement and long-term strategies, we look at your body as a whole not just the pain point.

✅ What we offer:
• Evidence-based Osteopathic treatment
• Movement rehab and Clinical Pilates support
• Lifestyle, posture, and nervous system care
• A plan aligned with your goals and comfort

Whether you’re dealing with persistent pain, mobility changes, or nervous system overload, we’ll meet you where you're at, without rushing or cookie-cutter plans.

🧠 Clear communication, collaborative care, and a biomechanical lens that’s always focused on you.

Your health, your timeline, your way.

📍 Bay City Health | Newtown, Geelong
📲 Have a care plan? Let’s get started, book online or message our team.

20/11/2025

Jake hilariously pretending to be an instructor (this is actually his first time doing these exercises 😂)

18/11/2025

**This is your sign to move smarter. Feel stronger. Have fun doing it.**⁣

Our Pilates Circuit blends Reformer, Mat, and functional strength equipment into a flowing, full-body workout designed for real-life movement.⁣

It’s energising, varied, and always guided by experienced instructors who know how to support your progress. Whether you’re just getting started or looking to push your training further, this is movement with purpose.

⁣And now’s the perfect time to get started:
💥 Unlimited Pilates for $60/week
(Reformer, Mat + Circuit classes included)

We’ve just released 25 Foundation Memberships, and your first 2 weeks are free.⁣
Try every class style, feel the difference and if you love it, lock in the rate for life.⁣

📍 Bay City Pilates | Newtown, Geelong
📲 Book now via the Bay City Health Group app

Vintage vibes. Old school values. New age health & fitness.

Address

5/368 Latrobe Terrace
Newtown, VIC
3220

Opening Hours

Monday 5:15pm - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8:30pm
Friday 8am - 2pm
Saturday 9am - 11am

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