Bay City Health Group - Osteopathy, Pilates & Exercise Rehab

Bay City Health Group - Osteopathy, Pilates & Exercise Rehab Welcome to Bay City Health Group! We're a Geelong based Osteopathy & practitioner-led Clinical Pilat

- Full reception services
- TAC / DVA / Worksafe registered
- Chronic pain care plans accepted
- Pilates teacher training

23/07/2025

Movement is medicine - especially when you’ve been desk-bound for hours.

We weren’t built to sit all day—and your body knows it. That’s why we love these 6 simple stretches, demonstrated by one of our wonderful clients, to help you feel more open, mobile, and supported throughout your workday.

From tight hips to stiff shoulders, these moves are designed to relieve tension, boost circulation, and remind your body what it feels like to move well.

💡 Gentle, practical, and desk-friendly—because feeling better shouldn’t be complicated.

If you work at a desk (or know someone who does), save this one. Your spine will thank you.

Meet the people behind the care at Bay City Health.Our osteopaths are more than their qualifications—they’re thoughtful,...
22/07/2025

Meet the people behind the care at Bay City Health.

Our osteopaths are more than their qualifications—they’re thoughtful, experienced, and genuinely invested in helping you move through life with less pain and more ease.

Whether you're managing chronic discomfort, recovering from injury, or looking to build long-term strength, our team offers personalised, whole-body care rooted in trust and expertise.

Dr. Clint Cooper
With a strong foundation in elite sport and rehabilitation, Clint specialises in injury prevention, biomechanics and movement re-education.

Dr. Charlie Swan
Charlie’s adaptive and grounded approach supports functional movement, pain management, and clarity at every stage of life.

Dr. Felicity Porter
With over a decade in health and fitness, Felicity blends osteopathy with rehabilitative Pilates, women's health, and integrated care for lasting results.

You’re never just another appointment here. You’re supported by people who are passionate about helping you feel and function at your best.

Located in Geelong | Osteopathy | Clinical + Reformer Pilates
Book online or call 03 5229 3220

17/07/2025

Strength, control, flow, and that sweet reformer burn 🔥

This dynamic sequence with Felicity and Zara is a full lower-body and core circuit that blends strength with stretch. From glute engagement and hamstring control to pelvic stability and spinal mobility - every movement is designed to help you move better and feel stronger.

These exercises:
✔️ Strengthen hips, glutes, and legs
✔️ Improve core stability and balance
✔️ Enhance spinal flexibility
✔️ Build confidence in standing and transitional movements

Whether you’re looking to level up your practice or support your body post-injury, reformer Pilates offers a powerful and safe way to build functional strength.

Join us at Bay City Health for group classes that are smart, supportive, and tailored to where you’re at. Our team is here to guide you with care (and challenge you when you’re ready).

✨ Book your first class today - your body will thank you.

The words of our community say it all 💬From first appointments to long-term care, we’re so grateful for every person who...
15/07/2025

The words of our community say it all 💬

From first appointments to long-term care, we’re so grateful for every person who walks through our doors. Whether you’re managing pain, working on your strength, or just looking for a place that truly sees you—we’re here for it.

These reviews reflect what we care about most: genuine connection, expert support, and helping you move, feel, and live better.

🧡 Thank you to our amazing clients for trusting us with your health journey.

📍 Osteopathy | Clinical & Reformer Pilates | Geelong

11/07/2025

There’s something about stepping into Bay City Health Group that just clicks.
Maybe it’s the thoughtful programming, the skilled and caring instructors, or the quiet confidence that you’re in the right place. Maybe it’s the way everyone feels welcome - from first-timers to seasoned movers - and how each class feels both grounding and uplifting.

For many, what starts as “just one class” quickly becomes something more.
A rhythm. A habit. A space to move, breathe, and reconnect.

This isn’t just a Reformer studio. It’s a space where your physical goals meet mindful support - where you can strengthen your body, find clarity in your head, and build friendships along the way.

And if you’re wondering how it goes from one casual class to a full-on love affair with Pilates, well...

She said she’d go once a fortnight.
But she joined Gold Membership before the warm-up even finished.
Picked up two pairs of grippy socks - because priorities.
And now, her post-class latte with her bestie? That’s non-negotiable.

Because at Bay City, it’s not just what you do.
It’s how it makes you feel, and why you keep coming back.

At Bay City Health, our Reformer Pilates studio is more than a room with equipment - it’s a warm, welcoming atmosphere d...
10/07/2025

At Bay City Health, our Reformer Pilates studio is more than a room with equipment - it’s a warm, welcoming atmosphere designed to support your whole self. Whether you’re returning from injury, building strength, or simply wanting to move with more ease, this is a space where you’ll feel at home.

✨ A light-filled, calm atmosphere that invites focus and care
✨ Small group classes with individualised support
✨ Guided by experienced practitioners who truly listen
✨ Movement designed to support strength, recovery, and long-term wellbeing

Here, you’re not just another body in the room - you’re part of a community that values quality care and real results.

📍 Newtown, Geelong VIC | Free on-site parking
📲 Book online via our website or the B*H app

Meet Clint – Osteopath, Reformer Coach & Movement EnthusiastHere’s Clint demonstrating the Kneeling Bicep Curl on the Re...
09/07/2025

Meet Clint – Osteopath, Reformer Coach & Movement Enthusiast

Here’s Clint demonstrating the Kneeling Bicep Curl on the Reformer – a powerhouse movement for sculpting the arms, improving posture, and building full-body awareness. While the focus is on biceps and triceps, this move quietly recruits your core, strengthens your wrists and elbows, and fine-tunes your alignment. Slow, controlled, and deeply effective – it’s Pilates at its best.

Clint’s journey into health and movement started with high-level sport and evolved through personal injury into a full-blown passion for helping others heal and thrive. With a background in personal training, national-level swimming, osteopathy, and rehab Pilates, he brings a truly holistic lens to his work. His sessions blend deep anatomical knowledge with humour, encouragement, and sharp coaching cues that make the tough stuff doable.

Whether you're recovering from injury or ready to challenge your strength and stability in new ways, Clint’s your guy.

📍 Book in for Clinical or Group Pilates with Clint at Bay City Health.

04/07/2025

Think Pilates isn’t for you? Think again.

At Bay City Health, we see more men stepping into Pilates—and for good reason. It’s not just about flexibility (though you'll get that too). It’s about strength, control, balance, and the kind of body awareness that supports everything from gym gains to pain-free weekends.

Pilates trains the smaller stabilising muscles that big lifts and long runs often miss. It challenges your core, supports your spine, and helps reduce injury risk—without sacrificing intensity.

Whether you're recovering from injury, chasing performance, or just want to move better, we’ve got your back.

💪 Start strong. Stay strong. Move smart.

Tight hips? Pain when walking or sleeping on your side? You're not alone.Hip pain can stem from many causes—and where it...
02/07/2025

Tight hips? Pain when walking or sleeping on your side? You're not alone.

Hip pain can stem from many causes—and where it hurts isn’t always where the problem is. At Bay City Health, we look beyond symptoms to understand the full picture.

Osteopathic treatment combined with targeted rehab (like Clinical Pilates) is a powerful way to manage pain, restore function, and support long-term recovery.

Our latest blog takes you through the causes, conditions, symptoms, and treatment options for hip pain—whether you're dealing with an old injury, postural strain, or something more acute.

Read the full article on our website. And if you’re ready to move better, we’re here to help you get started.

01/07/2025

What to Expect at Bay City Health
From your first step through the door, we’re here to offer more than just a session - we’re here to support your whole health journey.

At Bay City Health, you’ll find a welcoming space where holistic care meets real results. Whether you’re with us for Osteopathy or Reformer Pilates, you’ll be guided by experienced, compassionate practitioners using the highest quality equipment - and backed by a team who genuinely care about your progress.

We take the time to listen, tailor, and support. Because your goals matter, and your experience should feel as good as your results.

✨ Move with confidence. Heal with purpose. Thrive with us.

Back in Richmond for the weekend - mentoring students on their pilates journey. I’m so lucky to do what I love.
28/06/2025

Back in Richmond for the weekend - mentoring students on their pilates journey. I’m so lucky to do what I love.

A huge moment in Felicity’s career over the weekend and something that we’re all so excited about - Felicity has started...
04/07/2024

A huge moment in Felicity’s career over the weekend and something that we’re all so excited about - Felicity has started her journey in Pilates education and is in training to become a mentor for 😃

We are all so proud of Felicity and couldn’t imagine anyone better to be involved in the education of future Pilates students. Her love of Pilates is absolutely infectious, and her knowledge of every aspect of Pilates is incredible.

It’s been almost 15 years since Felicity did the Polestar course at and to be invited back as mentor has been a real ‘pinch me’ moment for her.

Future Polestar Pilates students from Geelong and Melbourne will be very, very lucky to have Felicity as their mentor 😊.

Address

Newtown, VIC

Opening Hours

Monday 5:15pm - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8:30pm
Friday 8am - 2pm
Saturday 9am - 11am

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