18/12/2025
As we wind down for the year...
Here are a few things you can do to set yourself up for
a strong, healthy start in 2026.
☑️ Check in with your body: what feels good? What
needs work?
☑️ What is your health/exercise WIN for this year?
☑️ Set 1-2 health goals for 2026
☑️ Book your January appointments
We would love to hear some of your WINS and GOALS
-> leave them in the comments or send us a message. 💫