23/02/2025
๐น๐๐๐๐๐๐๐๐ ๐ฉ๐๐๐๐๐๐๐ ๐๐๐๐ ๐บ๐๐๐๐๐
๐ท๐๐๐ ๐ป๐๐ ๐๐๐
๐จ๐๐๐
๐ฉ๐๐๐๐๐ ๐ป๐๐
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Why Bloating Occurs in Colder Weatherโ๏ธ
Cold winds chill the spleen and stomach, reducing the bodyโs ability to digest food. Eating cold, "yin" fruits like apples, guavas, or bananas worsens bloating.
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๐๐ฒ ๐๐จ-๐๐จ ๐๐๐ฆ๐๐๐ฒ ๐๐จ๐ซ ๐๐ฅ๐จ๐๐ญ๐ข๐ง๐
When feeling discomfort, a hard middle abdomen, or pressured pain , recommend:
๐ธ๐ฎ๐ธ
1.โSโaโlโtโeโdโ โPโlโuโmโ โTโeโaโ
- Steep aged salted plums (a digestive powerhouse!) in boiling water.
- Add ginger powder, cinnamon, and a touch of raw sugar.
- Sip slowly while warming your feet with a hair dryer or guasha scrapping.
- Massage your arms from wrists to shoulders for 5 minutes to boost warmth.
2. โDโiโeโtโ โAโdโjโuโsโtโmโeโnโtโsโ
๐ฅ๐ฒ๐ฅฃ๐ซ
- Eat simple, warm-cooked meals.
- Avoid snacks or heavy foods.
3. ๐
๐จ๐ซ ๐๐๐ฏ๐๐ซ๐ ๐๐ฅ๐จ๐๐ญ๐ข๐ง๐ ๐๐ฏ๐๐ง ๐๐๐ฌ ๐๐ซ๐๐ฉ๐ฉ๐๐
โAโgโeโdโ โBโaโnโcโhโaโ โTโeโaโ โ+โ โSโaโlโtโeโdโ โPโlโuโmโ โDโeโcโoโcโtโiโoโn
๐ฑ๐ฟ๐๐ฑ๐ฟ๐
- Boil aged bancha tea leaves (over 3 years old, fermented to reduce astringency) with salted plums.
- Mix kudzu starch and ginger powder in a bowl, then pour the hot tea over it to thicken.
- Add a dash of tamari (or garlic tamari) for savory depth.
- Eat warm. Repeat after a few hours if needed.
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Aged Bancha Tea:
- Safe for evenings (non-caffeinated).
