08/08/2025
Join Max Rooke () former Geelong AFL player and certified Wim Hof Method breathwork instructor, for a transformative 4-week breathwork journey at Zen Life Studios.
🗓 Starting Wednesday 27th August at 6:30am - 7:15am
📍 Zen Life Studios
Continues on: September 3rd, 10th & 17th
This guided, hands-on program will teach you how to:
🌬 Optimize your breath for energy, calm, and clarity
🧠 Regulate your nervous system
❄️ Safely combine breathwork with cold exposure
🌀 Create real shifts in your mental and emotional state
PLUS: Everyone who joins will receive a free guided cold plunge experience with Max, to help you integrate your breath and cold training.
⚠️ Spaces are limited and expected to fill quickly, book early to avoid missing out!