Release Fear with EFT

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Release Fear with EFT

Lessen anxiety & emotional pain. Reduce stress & eliminate fears & phobias.

Learn how to empower yourself and enhance your future with EFT Tapping (Emotional Freedom Techniques) a simple, non-invasive technique that addresses the mind-body connection.

14/10/2025

Ever wondered where to tap when doing EFT? Let’s walk through it together.

If you’re new to EFT tapping, this is the perfect place to start.
Here’s a quick guide to the main tapping points on your body, from the top of your head down to under your arm, and how to use them to calm your body’s stress response.

You don’t have to get it perfect. Just start tapping on any of these points when you feel overwhelmed, anxious, or tense.

Even a few rounds can help your body release stress and find its way back to calm.
Over time, tapping becomes second nature, something you can do anywhere, anytime, when life feels heavy.

Save this post for later, follow along for the next video where I’ll show you how to use these points with simple phrases to release emotions and reset your nervous system. 💜

13/10/2025

It’s completely normal to feel waves of emotion during big transitions. What matters is having a way to process them safely.

Big life changes, like loss, separation, a health diagnosis, or even shifting careers can stir up emotions that feel too heavy to manage on your own.

EFT tapping can help you move through those waves safely and gently. It works with your body’s stress response to release emotional intensity, so you can feel calmer and more grounded, even in difficult moments.

If what you’re facing feels complicated, it’s okay to ask for support. Working with a trained practitioner can help you process those deeper layers at a pace that feels safe.

You can book a free clarity call with me if you’d like to explore how EFT could support you right now, just a short chat to see if it’s a good fit.

💜 Take care of yourself. Healing doesn’t mean doing it all alone.

12/10/2025

If you’ve ever felt stressed, overwhelmed, or just stuck in your head — EFT tapping can help calm your body fast.

So often we think improving our mental health has to mean big changes, more time, more effort, more doing.
But the truth is, small moments make the biggest difference.

EFT tapping is one of the simplest and most effective tools to calm the body, settle the mind, and release stress in real time.

In this video, I share three practical ways to use tapping in your daily life:
🕊 During big life changes, to process emotions safely and gently.
💭 In the moment of stress or overwhelm, to settle your nervous system fast.
🌿 As a daily routine, to build emotional resilience and feel more grounded.

Over time, your body starts to remember what calm feels like, not just as a thought, but as a real, felt experience.

If you want to learn more simple ways to regulate your nervous system and build emotional resilience, follow along for more guidance on how to implement EFT tapping in your daily life.

11/10/2025

If you’ve ever said yes when you wanted to say no, this might explain why.

From the outside, it looks like you’re just being thoughtful, kind, or easygoing.
But underneath, your nervous system is running a whole other program.

It’s scanning for safety, asking, “Will they still like me if I say no?” or “Will this create conflict?”

That’s what people pleasing really is: a survival response that once kept you safe.
Your body learned early that staying agreeable helped avoid rejection, criticism, or disappointment.

The problem? That same pattern might now be keeping you stuck, saying yes when you mean no, holding back your opinions, or feeling drained from keeping everyone else comfortable.

Here’s the truth: once you can see the pattern, you can rewire it.
That’s the work I do, helping you retrain your body and energy system to feel safe being your full self.

✨ Follow for more real conversations about nervous system healing, people pleasing, and finding safety in being you.

08/10/2025

Playing small kept you safe once. Now it’s keeping you stuck.

You know that moment in a meeting when you have something to say…
but you pause, second-guess yourself, or convince yourself it’s not worth sharing?

That’s not laziness or lack of confidence, it’s pre-rejection.
It’s your nervous system trying to keep you safe by shutting you down before anyone else can.

At some point early on, your body learned that being visible, confident, or outspoken came with risk; rejection, criticism, or being misunderstood.
So it created quiet rules like:
✨ “If I don’t ask, I can’t be disappointed.”
✨ “If I don’t speak, I can’t be judged.”

Those rules protected you once, but now they’re the very thing keeping you from being seen, heard, and valued, especially in your work.

Here’s the good news: you can change it.
When you work directly with the nervous system, not just the mind, those old rules start to lose their power. Your body begins to feel safe enough to speak, to show up, to be fully you.

That’s exactly what we do inside Soul Alchemy: The Energy Expansion Program.
It’s where we uncover these hidden rules and use EFT tapping to rewire the body’s old protective patterns.

💬 Comment SOUL below or head to the link in my bio to discover how it’s possible to finally stop pre-rejecting yourself, and start showing up with confidence that comes from true safety.

07/10/2025

If you’ve ever walked out of a meeting wishing you’d said more, this might be why. 💫

You’re not holding back because you don’t have good ideas.
You’re holding back because your body still believes it’s safer not to be seen.

That moment when you stay quiet in a meeting or water down what you really want to say?
It’s not a personality flaw. It’s your nervous system running an old rule, the one that says “If I don’t speak up, I can’t be rejected.”

Those rules were written long ago, and they live in your body.
But the good news is, they can be rewritten.

I created a free Lower Chakra Energy Assessment Guide to help you see where your body might still be holding this outdated programming.
It’s a simple, eye-opening way to start understanding what’s driving your patterns, and where you can begin to shift them.

✨ Download your free guide through the link in my bio and start uncovering where your energy might still be holding back your voice.

05/10/2025

You’re not imagining it. That wave of heat or tightness before you share an idea is your body remembering what didn’t feel safe.

You’re not overreacting.
You’re not “too sensitive.”
Your body is doing what it learned, to protect you from what once felt unsafe.

That tight chest before you speak in a meeting?
The lump in your throat before sharing an idea?
That’s your nervous system scanning for danger. Not logical danger, but emotional danger.

Somewhere along the way, visibility felt risky.
So your body built a rule: stay small, stay safe.

But here’s the truth, you can change that.
Inside 𝗦𝗼𝘂𝗹 𝗔𝗹𝗰𝗵𝗲𝗺𝘆: 𝗧𝗵𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗘𝘅𝗽𝗮𝗻𝘀𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, I help you separate past fear from present reality using EFT tapping and energy work that speak directly to the nervous system.

This isn’t about forcing confidence.
It’s about creating safety so confidence can come naturally.

Enrollment is now open.
Comment 𝗦𝗢𝗨𝗟 below or head to the link in my bio to explore what’s possible when you stop pre-rejecting yourself and start trusting your worth instead.

01/10/2025

The rules you learned to stay safe as a child may be costing you your freedom as an adult.

Most of us are still living by rules we didn’t choose.
Rules your nervous system picked up in childhood to keep you safe, loved, or accepted.

They sound like:
✨ “I have to keep the peace.”
✨ “I can’t be too much.”
✨ “I only matter if I work hard.”

These rules may have helped you survive, but now they keep you stuck in self-doubt, overthinking, and exhaustion.

In 𝗦𝗼𝘂𝗹 𝗔𝗹𝗰𝗵𝗲𝗺𝘆: 𝗧𝗵𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗘𝘅𝗽𝗮𝗻𝘀𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, we uncover these unquestioned truths, bring them into the light, and use EFT tapping to release the energy that keeps them locked in your system.

This work goes deeper than mindset. It shifts the nervous system patterns that still run your life so you can:
✔️ Feel calmer and safer in your body
✔️ Take action without second-guessing yourself
✔️ Free yourself from perfectionism and self-criticism
✔️ Show up as your true self, not just who you thought you had to be

Are you ready to release the rules you never chose?
💬 Comment 𝗦𝗢𝗨𝗟 for the link or head to the bio to explore the program.

24/09/2025

What if the rules keeping you small could finally be rewritten?

Most of us are still living by rules we never consciously chose.
Rules your nervous system picked up in childhoodlike:
“I can’t be too much.”
“I only matter if I work hard.”
“It’s safer to stay quiet.”

These unquestioned truths get stored in the body and nervous system, shaping how you feel, act, and show up in the world.

That’s why I created 𝗦𝗼𝘂𝗹 𝗔𝗹𝗰𝗵𝗲𝗺𝘆: 𝗧𝗵𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗘𝘅𝗽𝗮𝗻𝘀𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

Inside this program, we uncover those hidden rules, bring them into the light, and use EFT tapping and energy work to release what’s been holding you back.

The results are real:
✨ Feeling calmer and safer in your body
✨ Confidence to act on what you want
✨ Freedom from perfectionism and self-criticism
✨ More creativity, openness, and ease in relationships
✨ The ability to finally live as your true self, not just who you thought you had to be

This isn’t about surface level fixes. It’s about releasing the root patterns so you can step forward with clarity, confidence, and presence.

💬 Comment 𝗦𝗢𝗨𝗟 below for the link, or head to the link in my bio.

14/09/2025

The reason you procrastinate isn’t lack of discipline, it’s protection.

You’ve done everything right. The books. The courses. The journaling.
But no matter how much you do, you still feel stuck.

I know, because I was you. I wore the mask of “having it all together,” while quietly battling fear, procrastination, and the exhaustion of trying harder with no breakthrough.

What changed everything wasn’t pushing, it was uncovering the invisible blocks beneath the surface and finally helping my nervous system feel safe enough to move forward.

This is the work I now guide my clients through. And in my upcoming live Masterclass, I’ll share why effort alone doesn’t create change, and how to begin releasing the emotional and energetic patterns that have been keeping you small.

👉 Save your seat today through the link in my bio.

21/11/2024

BLACK FRIDAY 50% OFF SALE

Enjoy 50% off all sessions and session packages

From 26th Nov – 2nd Dec

Including Black Friday – Cyber Monday

Discount applied at checkout.

https://www.releasefearwitheft.com.au/

Address

Newtown Mind & Body, 2 Lambert Avenue
Newtown, VIC
3220

Telephone

+61477709769

Website

https://www.releasefearwitheft.com.au/

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