31/10/2024
Looking for a way to overcome text anxiety?
In this video I show you how!
This technique is called EFT or Emotional freedom techniques, also known as tapping.
Coming into exam time, you may be a VCE or Uni student whoโs feeling a bit stressed about sitting your exams, or maybe you know someone who is.
Tapping is clinically proven to lower stress and anxiety levels, so you can feel calmer going into your exam and your mind will be in a clearer thinking state instead of going blank on something you know.
Tapping on acupressure points has been found and proven to act like a physical switch to turn off the stress response.
Just tapping on acupuncture points when youโre stressed, starts to and lower cortisol and adrenaline in your body, so you start to feel calmer, clearer and ready to ace your exams!
Use this technique when youโre studying and before your exam so you can be in your most focused state, where everything youโve learned comes quickly to mind!
Comment โYESโ to access a free tapping script for overcoming test anxiety and share this with your student friends.
https://www.releasefearwitheft.com.au
