Ebb and Flow Wellness Studio

Ebb and Flow Wellness Studio Geelong Newtown Vic
A yoga and reformer pilates studio. A community space for optimum health.

A infrared heated Yoga and meditation and reformer pilates studio with the most serene outlook.

🌸 Spring Challenge is Back! 🌸From 8th September – 5th October we’re inviting you to rise, reset and recommit with our 28...
22/08/2025

🌸 Spring Challenge is Back! 🌸

From 8th September – 5th October we’re inviting you to rise, reset and recommit with our 28-Day Spring Challenge.

How it works:

✅ 28 days to complete 25 challenge tasks

Choose your path:

⭐️Mat Challenge: $160 for unlimited mat classes

⭐️Reformer Challenge: $275 for unlimited reformer

🩷Free for members (on autopay or 6 or 12 month upfront)

🩷Class pass holder? All good we can pause your pass while you join!

Prizes:

🎉Complete all 25 tasks and go in the draw to win a 6-month unlimited membership!

🎉Complete 5 tasks in a row (any direction) to win a $200 LSKD voucher

🗓️ Winners announced 6th October.

This is your chance to build consistency, challenge yourself, and feel amazing heading into spring 💓💓💓

⭐️ Ready to start your movement journey?Feeling nervous about trying something new - or maybe it’s just been a while? Yo...
03/08/2025

⭐️ Ready to start your movement journey?

Feeling nervous about trying something new - or maybe it’s just been a while? You’re not alone. But this is YOUR moment to take that first step.

We’ve created a beginner-friendly offer to help you feel supported every step of the way:

✨ Unlimited Mat Classes for 14 Days – $55

Enjoy unlimited yoga and mat pilates in a warm, welcoming space where you can move at your own pace.

Whether you’re looking to build strength, improve mobility, reduce stress, or simply take time for yourself, our experienced instructors are here to guide and support you.

You don’t need to be flexible or fit to begin.
You just need to start.

Book via the Mindbody app or through the link in our profile above 👆🏼

*Available for new mat clients only*

✨ Move, Strengthen and Transform ✨Feeling nervous about starting something new or maybe it’s been a while between reform...
03/08/2025

✨ Move, Strengthen and Transform ✨

Feeling nervous about starting something new or maybe it’s been a while between reformer classes? You’re not alone - but this is YOUR moment to take that first step.

We’ve created a beginner-friendly offer to help you feel supported every step of the way:

⭐️5 Reformer Classes Over 30 Days - $55

Learn reformer Pilates in a welcoming environment that’s perfect for all levels.

Our experienced instructors will guide you, encourage you, and help you build strength, mobility, and confidence - all at your own pace.

You don’t have to be perfect to start. You just have to start.

Book via the Mindbody App or clicking on the link in our bio above 👆🏼

*Available for new reformer clients only*

✨Move, Strengthen and Transform ✨Feeling nervous about starting something new or maybe it’s been a while between reforme...
03/08/2025

✨Move, Strengthen and Transform ✨

Feeling nervous about starting something new or maybe it’s been a while between reformer classes? You’re not alone - but this is YOUR moment to take that first step.

We’ve created a beginner-friendly offer to help you feel supported every step of the way:

💫5 Reformer Classes Over 30 Days - $55

Learn reformer Pilates in a welcoming environment that’s perfect for all levels.

Our experienced instructors will guide you, encourage you, and help you build strength, mobility, and confidence-all at your own pace.

You don’t have to be perfect to start. You just have to start.

Book via the Mindbody App or clicking on the link in our bio above 👆🏼

*Available for new reformer clients only*

31/07/2025

Friday August 29th, join us for an intimate offering that asks you to relax and unwind.

We are offering yin yoga practice, combined with your individualised acupuncture treatment, followed by nidra, a form of meditation.

If you have been seeking something to fill up your cup, to receive, this is your perfect opportunity.

We are calling the numbers on this offering to just seven places, to ensure you receive ideal time, care and space.

Reservations are made via the mind body app, through

This offering always amazes me to hear of people’s experiences, and to notice their transformation from start to finish. It sometimes feels like there is a lot that is shed and left behind, the old and outgrown.

Looking forward to seeing you at this intentional offering.

🧡 August Events 🧡Another 4 wonderful offerings this August:🍊Introduction to Ashtanga Yoga Workshop with Eliza - Sat 2 Au...
23/07/2025

🧡 August Events 🧡

Another 4 wonderful offerings this August:

🍊Introduction to Ashtanga Yoga Workshop with Eliza - Sat 2 Aug | 230-345pm | $30 Members | $35 Non Members

🧸Nourish with Penny - Fri 8 Aug | 615-730pm | FREE for Members | Use Class Pass | $30 Non Members

🪵Taoist Inspired Yin Yoga Immersion with Monique - Sat 16 Aug | 3-5pm | $45

🤲🏼 Yin + Pin + Nidra with Dr Hannah Watson - Fri 29 Aug | 6-730pm | $99

Need some more information? Send us a message we’d love to hear from you. Otherwise you can book using the link above in our profile or by visiting our events page on our website or via Mindbody 🙏🏼

Come As You Are 🤲🏼You don’t need to stretch further, be calmer, or have your life in perfect order to show up to class.Y...
19/07/2025

Come As You Are 🤲🏼

You don’t need to stretch further, be calmer, or have your life in perfect order to show up to class.

Yoga meets you exactly where you are.

Santosha is the practice of contentment - not settling, but softening into the moment as it is.

You can start from here, messy bun and all.

We’ll hold space for you 🙏🏼

🕊 Movement & Mantra with MoniqueFri 18 July | 6:15–7:45pmSlow down. Breathe deep. Come home to yourself.Join Monique for...
11/07/2025

🕊 Movement & Mantra with Monique
Fri 18 July | 6:15–7:45pm

Slow down. Breathe deep. Come home to yourself.

Join Monique for a nourishing 60 minute gentle yoga flow followed by the calming practice of chanting mantra.

In yogic philosophy, chanting mantras is a powerful way to settle the mind, open the heart, and connect with a deeper sense of peace. Through breath, movement, and sound, we’ll guide you into stillness and presence.

✨ What to expect:
• Gentle, grounding yoga (asana)
• Mantra chanting for inner harmony
• A peaceful, supportive atmosphere

Whether you’re brand new to yoga or a long-time practitioner, this special class is open to all.

$30 members | $40 non-members

Bookings via the link in bio or the Mindbody App 💫

Slowing Down is a Practice 😌Life moves fast. We rush from one thing to the next, often pushing through tiredness, pain, ...
10/07/2025

Slowing Down is a Practice 😌

Life moves fast. We rush from one thing to the next, often pushing through tiredness, pain, and pressure without even realising it.

This week, can you practice Ahimsa towards yourself?
Maybe that means saying no, resting instead of pushing, or simply speaking to yourself more kindly.

Yoga isn’t just what happens on the mat. It’s how we treat ourselves, moment by moment. 💛

✨ Myofascial Release Workshop ✨Thursday 4th July | 6:15–7:30pmTreat your body and mind to 75 minutes of deep release and...
02/07/2025

✨ Myofascial Release Workshop ✨

Thursday 4th July | 6:15–7:30pm

Treat your body and mind to 75 minutes of deep release and restoration. In this gentle, nourishing workshop, Eliza will guide you through myofascial techniques designed to ease tension, support recovery, and bring you back into balance.

Using mindful breathwork, soothing sound, and slow, targeted movement, you’ll explore the layers of connective tissue (fascia), encouraging improved blood flow, lymphatic drainage, and mobility. Think of it as a self-massage for your entire system - leaving you feeling lighter, more grounded, and deeply restored.

Perfect for all levels—whether you’re new to myofascial release or looking to deepen your practice.

$30 members | $35 non-members

Limited spots available – book using the link in our profile above 👆🏼 or Mindbody or our website.

Address

Level 1/407 Pakington St
Newtown, VIC
3220

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8:15pm
Friday 6am - 7:30pm
Saturday 7am - 6pm
Sunday 8:30am - 6pm

Website

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