What are the opening hours?

Monday 9am - 8pm Tuesday 6am - 8:15pm Wednesday 6am - 8:15pm Thursday 6am - 8:15pm Friday 6am - 7:30pm Saturday 7am - 6pm Sunday 8:30am - 6pm

Ebb and Flow Wellness Studio

Home
Australia
Newtown, VIC
Ebb and Flow Wellness Studio

Geelong Newtown Vic
A yoga and reformer pilates studio. A community space for optimum health.

A infrared heated Yoga and meditation and reformer pilates studio with the most serene outlook.

23/07/2025

🧡 August Events 🧡

Another 4 wonderful offerings this August:

🍊Introduction to Ashtanga Yoga Workshop with Eliza - Sat 2 Aug | 230-345pm | $30 Members | $35 Non Members

🧸Nourish with Penny - Fri 8 Aug | 615-730pm | FREE for Members | Use Class Pass | $30 Non Members

🪵Taoist Inspired Yin Yoga Immersion with Monique - Sat 16 Aug | 3-5pm | $45

🤲🏼 Yin + Pin + Nidra with Dr Hannah Watson - Fri 29 Aug | 6-730pm | $99

Need some more information? Send us a message we’d love to hear from you. Otherwise you can book using the link above in our profile or by visiting our events page on our website or via Mindbody 🙏🏼

19/07/2025

Come As You Are 🤲🏼

You don’t need to stretch further, be calmer, or have your life in perfect order to show up to class.

Yoga meets you exactly where you are.

Santosha is the practice of contentment - not settling, but softening into the moment as it is.

You can start from here, messy bun and all.

We’ll hold space for you 🙏🏼

11/07/2025

🕊 Movement & Mantra with Monique
Fri 18 July | 6:15–7:45pm

Slow down. Breathe deep. Come home to yourself.

Join Monique for a nourishing 60 minute gentle yoga flow followed by the calming practice of chanting mantra.

In yogic philosophy, chanting mantras is a powerful way to settle the mind, open the heart, and connect with a deeper sense of peace. Through breath, movement, and sound, we’ll guide you into stillness and presence.

✨ What to expect:
• Gentle, grounding yoga (asana)
• Mantra chanting for inner harmony
• A peaceful, supportive atmosphere

Whether you’re brand new to yoga or a long-time practitioner, this special class is open to all.

$30 members | $40 non-members

Bookings via the link in bio or the Mindbody App 💫

10/07/2025

Slowing Down is a Practice 😌

Life moves fast. We rush from one thing to the next, often pushing through tiredness, pain, and pressure without even realising it.

This week, can you practice Ahimsa towards yourself?
Maybe that means saying no, resting instead of pushing, or simply speaking to yourself more kindly.

Yoga isn’t just what happens on the mat. It’s how we treat ourselves, moment by moment. 💛

02/07/2025

✨ Myofascial Release Workshop ✨

Thursday 4th July | 6:15–7:30pm

Treat your body and mind to 75 minutes of deep release and restoration. In this gentle, nourishing workshop, Eliza will guide you through myofascial techniques designed to ease tension, support recovery, and bring you back into balance.

Using mindful breathwork, soothing sound, and slow, targeted movement, you’ll explore the layers of connective tissue (fascia), encouraging improved blood flow, lymphatic drainage, and mobility. Think of it as a self-massage for your entire system - leaving you feeling lighter, more grounded, and deeply restored.

Perfect for all levels—whether you’re new to myofascial release or looking to deepen your practice.

$30 members | $35 non-members

Limited spots available – book using the link in our profile above 👆🏼 or Mindbody or our website.

01/07/2025

❄️School Holidays Timetable❄️

From Sunday 7th July to Saturday 20th July, we’ll be running a slightly reduced timetable across both yoga and reformer classes.

We’ll be back to our full schedule from Monday 21st July.

Please be sure to check the timetable before booking your classes.

Stay warm and we’ll see you on the mat or the reformer soon!✨

23/06/2025

❄️ July Events ❄️

Another 4 wonderful offerings this July:

🫶🏼Myofascial Release Workshop with Eliza - Fri 4 Jul | 615-730pm | $30 Members | $35 Non Members

🦋 Nourish with Penny - Fri 11 Jul | 615-730pm | FREE for Members | Use Class Pass | $30 Non Members

🙏🏼 Movement & Mantra with Monique - Fri 18 Jul | 615-745pm | $30 Members | $40 Non Members

🌀 Soul Circle with Di - Fri 25 Jul | 6-8pm | $20

Need some more information? Send us a message. Otherwise you can book using the link above in our profile 👆🏼 or visiting our events page on our website or via Mindbody xx

20/06/2025

🔥Winter Warrior Pass 🔥

Stay strong, connected, and moving this winter with our limited-time Winter Warrior offer!

Choose your challenge:

🧘🏽‍♀️Mat Warrior - 10 class mat pass for $195 (usually $260)

🦹🏽‍♀️ Reformer Warrior - 10 class reformer pass for $230
(usually $310)

That’s 25% off to help you stay committed through the cooler months ❄️

Passes valid for use between 1st July - 31st August

Purchase now using link in our profile above 👆🏼

Address

Newtown, VIC

Opening Hours

Monday	9am - 8pm
Tuesday	6am - 8:15pm
Wednesday	6am - 8:15pm
Thursday	6am - 8:15pm
Friday	6am - 7:30pm
Saturday	7am - 6pm
Sunday	8:30am - 6pm

Website

http://www.ebbandflowwellness.com.au/

Alerts

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