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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Integrated OT

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Newtown, VIC
Integrated OT

Integrated OT provides community based Occupational Therapy services to children and adults in the Geelong area.

Integrated OT provides community based Occupational Therapy services to children and adults in Melbourne (West and North) and Geelong.

06/06/2025

❄️Quote of the day

Adversity gives meaning to the moments of ease. 🌷

03/06/2025

💡 Flip the switch.
Moving from a fixed to a flexible mindset is where real growth begins.
Instead of “I can’t do this,” try “I can’t do this yet.”
Small shifts in thinking = big changes in outcomes.
Let’s reframe the challenge and lean into the learning. 💪🌱

06/05/2025

🌱 Regulation Looks Different For Everyone

What calms one person might overstimulate another.
What looks like “laziness” might be burnout.
What seems like “rudeness” might be dysregulation.

As OTs, we work with individuals to build personalised regulation strategies that honour nervous system diversity. There’s no one-size-fits-all.
👉 Your calm might not look like someone else’s. And that’s okay.

27/04/2025

🧠 5 Things We Love That Support Planning & Organisation:

🗓 Using a whiteboard or planner for the week ahead

⏳ Setting 5-minute timers to “just start”

📦 Sorting tasks into “now” / “later” / “done”

🧠 Brain-dumping before bed or after a big day

✅ Keeping a small wins list to build momentum

25/04/2025

📣 Quote of the Day

22/04/2025

🌍💚 Today is World Infant, Child and Adolescent Mental Health Day – a reminder that every child’s mental wellbeing matters.

At Integrated OT, we believe that supporting emotional development from the earliest years builds the foundation for lifelong resilience, confidence, and connection.

Let’s keep creating safe spaces, nurturing relationships, and empowering children and teens to thrive – just as they are. 💫

30/03/2025

🐰🥚🥕 With Easter holidays just around the corner, here is a repost of road trip hacks! 📣

🚐These road trip hacks could transform long drives into engaging adventures, keeping kids entertained and parents.

25/03/2025

🫶Occupational therapy is all about promoting participation and inclusion in meaningful everyday activities—or occupations—that support health, development and wellbeing.

From learning and play to self-care, social connections, and rest, OTs work alongside individuals to remove barriers and build skills so they can thrive in all areas of life. 🤩

This graphic by BazyK, S. highlights the broad scope of occupations OT supports—because everyone deserves to participate fully and meaningfully in their world. 🌏

21/03/2025

Quote of the day! 😇

18/03/2025

REPOST 📣

🔵 The Circle of Control: Focus on What You Can Change! 🔵

In OT, we help clients build skills to manage challenges—but not everything is in our control. The Circle of Control helps us shift focus to what we can change (our actions, thoughts, and responses) instead of what we can’t (other people’s choices, the past, or unexpected events).

💡 Tip: When feeling overwhelmed, ask: Is this in my control? If not, redirect energy to something you can influence!

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Address

14 Bloomsbury Street
Newtown, VIC
3220

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+61432866576

Website

http://integratedot.com.au/

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