23/08/2025
🌿 3 Ways to Stay Hydrated After Your Massage 🌿 Your body just received some serious TLC—now it’s time to support that healing from the inside out.
💧 1. Sip Slowly, Often Instead of chugging water, take gentle sips throughout the day. This helps your lymphatic system flush out toxins naturally and keeps your energy balanced.
🍵 2. Infuse with Intention Add slices of cucumber, lemon, or a sprig of mint to your water. Not only does it taste divine, but it also adds a refreshing ritual to your self-care.
🥣 3. Nourish with Hydrating Foods Think juicy fruits like watermelon, oranges, and berries—or a soothing broth. These support hydration while giving your body the nutrients it craves post-treatment.
✨ Your massage is just the beginning. Keep the glow going with mindful hydration and gentle movement. Your body will thank you.
https://elysianremedialmassage.com.au