What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm Sunday 8am - 6pm

Outlook Psychology Practice - OPP

Home
Australia
Nhulunbuy, NT
Outlook Psychology Practice - OPP

Psychology Without Barriers
Telehealth Psychology - Australia Wide
Contact Us To Make An Appointment
Call: 1300 007 865 or Email: Admin@opgove.com.au

Outlook Psychology Practice (OPP) — Psychology Without Barriers.
We are a telehealth psychology practice providing counselling and assessment services Australia-wide, making mental health care accessible wherever you are.
Our trauma-informed clinicians deliver culturally appropriate, confidential, and professional telehealth psychology services for individuals and families of all ages.
At OPP, we’re passionate about promoting wellbeing, empowering clients to manage their mental health, and building stronger, healthier communities through early intervention and prevention.
📞 Need support? We’re here to help.
If you’re ready to take the next step, have a family member or friend needing support, or have any questions, please reach out to our team.
💬 Contact us:
📱 Call: 1300 007 865 (1300 00R UOK)
📧 Email: admin@opgove.com.au
🌐 Visit: www.outlookpsychology.com.au

18/11/2025

Our inner critic can be loud, harsh, and deeply convincing.

This voice often comes from past experiences, fear, pressure, and old patterns of self-protection.

But it does not tell the whole story.

Self-compassion is not weakness — it’s a psychological skill that strengthens resilience, emotional regulation, and mental wellbeing.

When we soften toward ourselves, our nervous system settles, our thinking becomes clearer, and healing begins.

If your inner critic has been loud lately, you’re not alone — and support is available. 💛

💻 Book your Telehealth appointment with Outlook Psychology Practice for compassionate, evidence-based mental health support from wherever you are in Australia.

📞 1300 007 865 | 📧 admin@opgove.com.au

🌐 www.outlookpsychology.com.au

16/11/2025

🌿 5 Simple Ways to Support Your Mental Health Today 🌿

Take a breath break — slow, deep breathing helps your mind and body reset.

Talk to someone you trust — sharing even a little can ease the weight you’re carrying.

Get outside daily — sunlight, movement, and fresh air boost mood and energy.

Limit overwhelm — reduce screen time and unfollow anything that drains your peace.

Book your Telehealth appointment with Outlook Psychology Practice — get professional, compassionate support from anywhere in Australia. 💛

Your mental health matters. Your wellbeing matters. You matter.

📞 1300 007 865 | 📧 admin@opgove.com.au

🌐 www.outlookpsychology.com.au

04/11/2025

🌿✨ Let’s Talk About Lateral Violence ✨🌿

Lateral violence happens when members of an oppressed or marginalised group turn their anger, pain, or frustration toward each other — instead of the systems that created that pain in the first place.

It’s also called horizontal violence or intra-racial conflict, and it’s often rooted in historical trauma, internalised oppression, and feelings of powerlessness.

💬 What It Can Look Like:

• Gossiping, rumours, or malicious talk
• Bullying, shaming, or belittling others
• Social exclusion or isolation
• Criticism or personal put-downs
• Sabotage or withholding support
• Unfair workloads or withheld opportunities
• In extreme cases, physical violence

These behaviours can appear in families, workplaces, and communities, causing harm not only to individuals, but to the collective wellbeing of the group.

🌱 Understanding the “Why”

Lateral violence often grows from:
💔 The stress and anger of ongoing oppression
🧠 Internalised trauma and stereotypes
💬 Learned patterns of survival
😞 Feeling powerless to challenge external systems

When we can name it, we can change it. Recognising lateral violence is the first step toward healing, unity, and cultural strength.

💛 If you’ve experienced or witnessed lateral violence:

You are not alone. Support, healing, and safe conversations are possible.

💻 Outlook Psychology Practice offers Telehealth appointments Australia-wide, with psychologists experienced in trauma-informed, culturally sensitive care.

📞 1300 007 865 | 📧 admin@opgove.com.au

🌐 www.outlookpsychology.com.au

29/10/2025

🌿✨ Understanding Your Upstairs and Downstairs Brain ✨🌿

🧠 Ever wondered why sometimes you feel calm and in control — and other times everything feels too much? That’s your upstairs and downstairs brain at work.

From a psychology perspective, this concept (developed by Dr. Dan Siegel) helps explain how different parts of your brain control thinking, feeling, and behaviour.

🌤 When I’m in my Upstairs Brain...

💭 I think before I act
💚 I’m in control of my body and my actions
🎯 I can concentrate and get my work done
🤝 I can see other people’s points of view
🗣 I think before I speak
🌿 I feel calm, capable, and connected

This part of the brain — the prefrontal cortex — helps with reasoning, empathy, problem-solving, and self-regulation.

🌪 When I’m in my Downstairs Brain...

🔥 I act before I think
😣 I’m not in control of my body or reactions
💤 I feel too tired or stressed to concentrate
😡 I might scream, argue, run away or shut down
🚪 I only see my side of the problem
💭 I feel like I can’t get anything done

This part — the amygdala and brainstem — is responsible for survival, emotion, and instinctive reactions like “fight, flight, freeze, or fawn.”

✨ Neither part is bad — but learning to recognise which brain you’re in helps you pause, regulate, and respond rather than react.

Therapy can help you strengthen your upstairs brain — improving emotional regulation, communication, and self-awareness. 🌱

💻 Telehealth appointments available Australia-wide
📞 1300 007 865 | 📧 admin@opgove.com.au

🌐 www.outlookpsychology.com.au

26/10/2025

Did You Know?

You can now book weekend and extended Telehealth appointments with Outlook Psychology Practice! 💻✨

Our growing team means more flexible hours, more support, and more access to the care you deserve — wherever you are in Australia. 🌏💚

Because mental health support should fit your life.

📞 1300 007 865 | 📧 admin@opgove.com.au

🌐 www.outlookpsychology.com.au

23/10/2025

🧠 Why wait 12+ months for answers? Get fast, reliable mental health assessments with Outlook Psychology Practice — Available Australia-wide via Telehealth.

Skip the wait. Get clarity. Feel supported. 🌿

BOOK NOW:
📞 1300 007 865
📧 admin@opgove.com.au
🌐 www.outlookpsychology.com.au

14/10/2025

✨ Appointments & Assessments Available — 7 Days a Week! ✨

At Outlook Psychology Practice, we’re here to support your wellbeing, wherever you are.

Our psychologists and mental health clinicians are available from Monday to Sunday, 8am–9pm for telehealth and assessment appointments.

💬 We offer:

- Individual counselling for children, teens and adults
- Psychological assessments (cognitive, diagnostic, ADHD & more)
- Workplace & EAP support
- Trauma-informed, culturally safe therapy for remote & regional clients
- Anxiety & depression
- Grief & Loss
- Perinatal
- Relationship & family challenges
- FIFO & remote living support

Whether you’re a new client or returning, our telehealth psychology practice makes accessing support simple, flexible, and confidential, anywhere across the NT and Australia.

Call 1300 007 865 to book | Book online or learn more about our team via: 🌐 www.outlookpsychology.com.au

Outlook Psychology Practice | Psychology Without Barriers. 💛

12/10/2025

🧠 Ever wished you could talk to a Psychologist — without the travel, the waiting room, or the worry of being seen walking in? Now you can... 💻

Outlook Psychology Practice offers compassionate, professional mental health support — wherever you are in Australia, through Telehealth. 🌏

Whether you’re in a remote community, a busy city, or simply prefer the comfort of home — our Psychologists are here to support you with evidence-based care, genuine compassion, and a safe, confidential space to talk. 💬

Because getting help shouldn’t depend on your postcode.

💛 Telehealth appointments are perfect if you’re:

✔️ Living remotely or rurally
✔️ A shift worker, FIFO employee, or stay-at-home parent
✔️ Managing anxiety, stress, or low mood
✔️ Wanting flexible, private sessions from home
✔️ Ready to prioritise your wellbeing but unsure where to start

✨ How it works:
1️⃣ Book your Telehealth appointment
2️⃣ Connect securely via video or phone
3️⃣ Start your journey toward clarity, calm, and confidence

📞 Call: 1300 007 865
📧 Email: admin@opgove.com.au

💻 Telehealth appointments available Australia-wide

🌿 Let’s make mental health care accessible, comfortable, and stigma-free.

28/09/2025

🌿✨ What people think therapy is…
🗣 Just talking about your problems.

🌿✨ What therapy really is…
💬 Talking through your challenges in a safe, supportive space
📖 Learning with psychoeducation — understanding how your brain and body work
🧠 Developing healthy coping strategies you can use every day
💡 Adjusting emotional responses to reduce stress and overwhelm
📝 Completing tasks and reflections between sessions for growth
🌿 Building awareness of thoughts and behaviour patterns
🤝 Strengthening relationships and communication skills
✨ Creating long-term resilience and wellbeing

Therapy is not only about “fixing” problems — it’s about discovering yourself, building tools for the future, and creating a healthier, more balanced life.

It helps you:
🌞 Manage anxiety, stress, and depression
❤️ Heal from past trauma and loss
🌱 Build self-confidence and self-worth
🌏 Improve relationships and connections
💪 Develop resilience to face life’s challenges

You deserve support, growth, and healing. 💛

📞 Contact Outlook Psychology Practice on 1300 007 865
📧 Email: admin@opgove.com.au

💻 Telehealth appointments available Australia-wide

16/09/2025

🦋 “If you spend your time chasing butterflies, they’ll fly away. But if you spend your time making a beautiful garden, the butterflies will come. Don’t chase, attract.” 🌱

When it comes to mental health, the same is true. Instead of chasing happiness, peace, or validation, focus on nurturing your own “garden” — your mindset, your boundaries, your habits, your self-care. 🌸

✨ When you care for your inner world, the right people, opportunities, and calm naturally find their way to you.
✨ Healing and growth aren’t about chasing, they’re about creating a safe space within yourself where good things can land.

Take it slow. Water your garden. Trust that the butterflies will come. 💛

📞 Need extra support on your journey? Call us on 1300 007 865
📧 Email: admin@opgove.com.au

🌐 www.outlookpsychology.com.au

14/09/2025

💛 If today feels heavy, remember this: You’ve survived 100% of your hardest days — and you’ll survive this one too. 🌱

Sometimes we all need a reminder that:
✨ You’re doing better than you think
✨ It’s okay to slow down when you’re carrying more
✨ You are loved, worthy, and deserving of good things

Give yourself grace. Show yourself compassion. The weight you’re carrying doesn’t define you — and you don’t have to carry it alone. 💛

📞 Need extra support? Call us on 1300 007 865
📧 Email: admin@opgove.com.au
🌐 www.outlookpsychology.com.au

10/09/2025

💛 Ask R U OK? Any Day – because life happens every day.

Thursday 11 September is R U OK? Day, but the truth is that life’s ups and downs happen every day. Whether it’s a friend, family member, partner, colleague, or someone in your community — checking in doesn’t have to wait for one day a year.

🌱 You don’t need to have all the answers or fix someone’s problems. In fact, sometimes the most powerful thing you can do is simply listen without judgement.

Be open, patient and let them share in their own time.

You might say:
✨ “I’m worried about you, sometimes talking really helps.”
✨ “Have you been feeling this way for a while?”
✨ “Why don’t you start from the beginning, I’ll make us a cuppa.”

👉 If they open up, encourage action by asking:

“What would be a good first step we can take?”
“How can I support you right now?”
“Have you thought about speaking with your doctor or a counsellor?”

📌 Checking in matters. A few days later, follow up to show you genuinely care:

“Did you end up making that appointment?”
“How did you go speaking to the doctor?”
“Do you mind if I check in again soon?”

Sometimes the person might not be ready to talk, and that’s OK. Simply reminding them you’re there if they need a chat lets them know they’re not alone.

✨ Remember: spotting small changes in behaviour — withdrawing, being more upset or stressed, not showing up to things they usually enjoy — can be a sign someone isn’t doing so well.

Trust your gut and ask R U OK?

💛 You never know how much one caring conversation could mean.

📞 Call us on 1300 007 865
📧 Email: admin@opgove.com.au
🌐 Visit: www.outlookpsychology.com.au

Address

Telehealth Services – Australia Wide
Australia, NT

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+611300007865

Website

http://www.outlookpsychology.com.au/

Alerts

Be the first to know and let us send you an email when Outlook Psychology Practice - OPP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Outlook Psychology Practice - OPP: