23/01/2026
๐๐๐๐ง๐๐ ๐ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐ฅ๐๐ฌ๐ฌ
Led by Physiotherapist, ๐๐ฎ๐๐ฟ๐ฎ, our 8-week Teenage Pilates program supports growing bodies through safe, controlled movement - helping teens build strength, stability, and confidence.
This class focuses on:
โข Improving joint stability
โข Supporting posture and balance
โข Reducing injury risk and fatigue
โข Building confidence and body awareness
๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐ผ๐ป ๐ ๐ผ๐ป๐ฑ๐ฎ๐๐ | ๐ฏ:๐ญ๐ฑ - ๐ฐ:๐ฌ๐ฌ ๐ฝ๐บ
๐ฆ๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ฎ ๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐ - ๐ฎ๐ฏ ๐ ๐ฎ๐ฟ๐ฐ๐ต
๐๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐๐ฝ๐ผ๐๐ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ
๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ข๐ฝ๐๐ถ๐ผ๐ป๐:
๐ด-๐ช๐ฒ๐ฒ๐ธ ๐๐น๐ฎ๐๐ ๐๐น๐ผ๐ฐ๐ธ - ๐ฃ๐ฎ๐ $๐ฎ๐ฒ๐ฐ ๐๐ฝ๐ณ๐ฟ๐ผ๐ป๐ ๐ฎ๐ป๐ฑ ๐ด๐ฒ๐ ๐ญ ๐ฐ๐น๐ฎ๐๐ ๐๐ฅ๐๐
https://myaccount.clubfit.net.au/onlineoffers/membership/175?code=THEGYMANDCO&accountId=2&sidebar=true&single=true
๐๐ฎ๐๐๐ฎ๐น ๐๐น๐ฎ๐๐ - ๐ฃ๐ฎ๐ $๐ฐ๐ฑ ๐ฝ๐ฒ๐ฟ ๐๐ฒ๐๐๐ถ๐ผ๐ป (๐น๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐ถ๐น๐ถ๐๐)
https://myaccount.clubfit.net.au/onlineoffers/membership/177?code=THEGYMANDCO&accountId=2&sidebar=true&single=true
๐๐๐ฌ ๐ฉ๐ค ๐ฉ๐๐ ๐ฅ๐ง๐ค๐๐ง๐๐ข? Participants may also be eligible for a ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ป๐๐ฒ๐ฑ ๐ฐ๐ฑ-๐บ๐ถ๐ป๐๐๐ฒ ๐ญ:๐ญ physio-led Pilates session with Laura.
https://myaccount.clubfit.net.au/onlineoffers/membership/176?code=THEGYMANDCO&accountId=2&sidebar=true&single=true