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Monday 6am - 6pm Tuesday 8:30am - 6pm Wednesday 6am - 6pm Thursday 8:30am - 7pm Friday 6am - 6pm Saturday 9am - 2pm

Arnhem Allied Health Centre

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Nhulunbuy, NT
Arnhem Allied Health Centre

We believe if you have access to the care and support you need your future is bright and full of opportunity. So good people left.

We exist to bring Allied health care to the furthest corners of East Arnhem Land to empower every person to live their best possible life. We are Arnhem Physiotherapy Services because Arnhem Land is the reason for everything we do. My love for Arnhem Land is a deep love, it’s more than a town I live in, it’s where I was born, its where my heart is, it is my home, my homeland. Nhulunbuy is the only

place I see myself growing old with my family, and hopefully my children’s children. When I first established Arnhem Physiotherapy Services in 2011 in Nhulunbuy if someone needed therapy they had to fly out, leave their families, leave work all creating more stress and so in many cases, then, it was more logical to leave. I want Arnhem Land to be a place that each person in our community loves. I want to see each person in our community living out their own dreams, seeing and making the most of the boundless opportunities Arnhem Land offers and giving their community their own something special. I want our communities to be vibrant and diverse and I know that the healthier and happier you are the more our communities will thrive. I realise that the happier and healthier you are the more your eyes are opened to ideas and opportunities and so that is our goal- to help you live your best life here. Our future and happiness in Arnhem Land is connected to each person that we share it with. So Arnhem Physiotherapy Services exists to help bring you happiness, vitality and success, here, in Arnhem Land. Sarah Fincham-Thomson
Physiotherapist, Practice Owner

19/02/2026

𝙔𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙟𝙪𝙨𝙩 𝙬𝙤𝙣’𝙩 𝙨𝙬𝙞𝙩𝙘𝙝 𝙤𝙛𝙛?

The tight neck. The heavy shoulders. The lower back that keeps reminding you it’s there.

Sometimes stretching isn’t enough — and that’s where dry needling can help.

Dry needling is a targeted physiotherapy technique designed to release muscle tension, reduce pain, and restore movement. It focuses on specific trigger points to help your body reset and recover properly.

📅 Available 17–27 February
💰 $110 per 30 min Dry needling session
💰 $165 per 45 min Dry needling with Massage session
📍 AAHC Clinic, Nhulunbuy NT

Appointments are limited during this period — contact us through (08) 8919 4727 or scan the QR below.

16/02/2026

𝗪𝗵𝘆 𝗙𝗿𝗲𝗲 𝗪𝗲𝗶𝗴𝗵𝘁𝘀 𝗗𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝗣𝗹𝗮𝗰𝗲 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗥𝗲𝗵𝗮𝗯 & 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴!

At AAHC, we often recommend free weights as part of tailored rehab and strength programs—and here's why:

• 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 – Free weights mimic real-life movements, helping you build strength that's actually useful in your day-to-day life.
• 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻 – Unlike machines, free weights engage in stabilizing muscles, enhancing your control and preventing future injuries.
• 𝗝𝗼𝗶𝗻𝘁-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 – With proper guidance, free weights allow for a more natural range of motion, reducing stress on joints compared to some machines.
• 𝗩𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗶𝘁𝘆 – Whether you're rehabbing a shoulder, strengthening after surgery, or boosting athletic performance, free weights can be adapted to suit your needs.

𝙎𝙖𝙛𝙚, 𝙨𝙢𝙖𝙧𝙩 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚.

Book an assessment with one of our physios to see how free weights can support your recovery and performance goals! Call us on (08)89194727 or scan the QR below.

16/02/2026

Celebrating the incredible 𝙍𝙪𝙗𝙮 today!

Thank you for the way you support us and the communities we serve. We truly appreciate you. 🫶

Wishing you a beautiful birthday and a year ahead filled with joy and meaning.

13/02/2026

𝗚𝘆𝗺 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵

Congratulations to our wonderful Member of the Month, 𝗕𝗿𝗶𝗮𝗻𝗻𝗮! ✨

Love training with us?
Scan the QR code to book your spot or call (08) 8919 4727.

13/02/2026

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵

Congratulations to our wonderful Member of the Month, 𝗞𝗮𝘁𝗵𝘆! ✨

Love moving with us?
Scan the QR code to book your spot or call (08) 8919 4727.

09/02/2026

𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗽𝗮𝗶𝗻, 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀, 𝗼𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗶𝗻𝗷𝘂𝗿𝘆?
Susan is available for physiotherapy appointments to support musculoskeletal concerns, neck and jaw pain, rehabilitation, dry needling, and Pilates-based exercise therapy. With experience across hospital and private practice settings, she takes a holistic, patient-centered approach to help you move better, feel stronger, and get back to doing the activities you enjoy.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱?
Book your appointment via our website https://www.arnhemhealth.com.au/ or contact the clinic directly on (08) 8919 4727 to secure your spot.

06/02/2026

5 Tips to Make Your Fitness Routine Stick 💪

Consistency is the real secret to seeing results — but let’s be honest, staying on track isn’t always easy. Whether you're just starting out or getting back into it, these practical tips will help you build a routine that actually lasts.

1️⃣ Get Clear on the Details

Don’t leave workouts to chance. Decide what day, what time, and how long.
Example: Pilates at 4:30 PM Tuesday or 45-minute gym session at 5:30 AM Thursday.
When the plan is set, there’s no debate — you just show up.

2️⃣ Buddy Up

Accountability makes a huge difference. Find a friend, plan your sessions together, and support each other. A little encouragement goes a long way!

3️⃣ Mix Up Your Workouts

Variety keeps things interesting and helps your body. Combine:
✔ Cardio
✔ Strength training
✔ Flexibility & mobility

This keeps you motivated while improving overall fitness.

4️⃣ Make Your Weekly Plan Visible

Write your workout schedule down and place it somewhere you’ll see daily — fridge, wall calendar, or desk.
Ticking off each session gives a real sense of progress and achievement.

5️⃣ Commit to a Regular Class or Membership

When fitness becomes part of your routine (and your budget), you’re far more likely to stay consistent. Joining The Gym & Co. means:
✨ A supportive community
✨ Structured classes
✨ A well-equipped gym
✨ Motivation built into your week

Need an extra push? We’ve got you covered.

Whether it’s Pilates, core strength, or full-body training, Arnhem Allied Health Centre and The Gym & Co. have everything you need to stay on track.

📞 (08) 8919 4727
📧 admin@arnhemhealth.com

📍 Arnhem Allied Health Centre

Pilates Membership Options

2 Pilates classes per week
https://myaccount.clubfit.net.au/onlineoffers/membership/107?code=THEGYMANDCO&accountId=2&sidebar=true&single=true

3 Pilates classes per week
https://myaccount.clubfit.net.au/onlineoffers/membership/108?code=THEGYMANDCO&accountId=2&sidebar=true&single=true

4 Pilates classes per week
https://myaccount.clubfit.net.au/onlineoffers/membership/109?code=THEGYMANDCO&accountId=2&sidebar=true&single=true

23/01/2026

𝐓𝐞𝐞𝐧𝐚𝐠𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬

Led by Physiotherapist, 𝗟𝗮𝘂𝗿𝗮, our 8-week Teenage Pilates program supports growing bodies through safe, controlled movement - helping teens build strength, stability, and confidence.

This class focuses on:

• Improving joint stability

• Supporting posture and balance

• Reducing injury risk and fatigue

• Building confidence and body awareness

Weekly on Mondays | 3:15 – 4:00 PM
2 February – 23 March

✨ Limited spots available

Booking Options:

8-Week Class Block
Pay $264 upfront and get 1 class FREE

Casual Class
$45 per session (limited availability)

📞 To book, please contact the clinic on (08) 8919 4727

New to the program?
Participants may also be eligible for a discounted 45-minute 1:1 physio-led Pilates session with Laura.

16/01/2026

🔊 Missing: Gym Speaker 🔍
Our gym speaker seems to have gone on an unscheduled adventure and hasn’t made its way back yet. The gym just isn’t the same without the beats keeping everyone motivated.

If you’ve accidentally adopted it, borrowed it for a bit, or know where it might be hiding, we’d love to see it safely returned so everyone can enjoy it again.

Friendly reminder that we do have cameras in the area 👀📸 — no judgment at all, we just want to bring the music (and the vibes) back to the gym.

Thanks for helping us get the beats back where they belong 🎶💪

Much love - The Gym & Co.

17/12/2025

𝐀𝐀𝐇𝐂 𝐂𝐥𝐢𝐧𝐢𝐜 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐍𝐨𝐭𝐢𝐜𝐞🎄

Our clinic will be 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗿𝗼𝗺 𝟮𝟰 𝗗𝗲𝗰 𝘁𝗼 𝟰 𝗝𝗮𝗻 for the holiday season.

For emergency care, please visit Gove District Hospital or call 000.
For non-urgent health advice, Healthdirect is here for you at 1800 022 222.

Wishing you a wonderful holiday season filled with joy, rest, and good health! 🌟

09/12/2025

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐍𝐮𝐫𝐬𝐞 𝐎𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 – 𝐀𝐫𝐧𝐡𝐞𝐦 𝐀𝐥𝐥𝐢𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐫𝐞

We’re looking for an experienced and compassionate Practice Nurse to join our community-focused medical team. This role offers the chance to provide meaningful care in a collaborative environment while enjoying work-life balance.

𝐀𝐛𝐨𝐮𝐭 𝐔𝐬

Arnhem Allied Health Centre is a one-stop hub for holistic care, offering GP, Physiotherapy, Occupational Therapy, and Speech Pathology services. We also provide Gym, Pilates, and wellness programs under one roof.

𝐖𝐡𝐲 𝐉𝐨𝐢𝐧 𝐔𝐬

✔ Above-award pay + relocation support ($10K)
✔ PD grants + paid professional development leave
✔ Free GP, Gym, Pilates & Physio access
✔ 5 weeks annual leave + birthday leave
✔ Supportive, multidisciplinary team environment

𝐒𝐭𝐚𝐫𝐭 𝐃𝐚𝐭𝐞: 𝐌𝐮𝐬𝐭 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐛𝐲 𝟐𝐧𝐝 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐨𝐫 𝐞𝐚𝐫𝐥𝐢𝐞𝐫.

Apply via email: allied@arnhemhealth.com.au
Or call: (08) 8919 4727
Visit our website: www.arnhemhealth.com.au
Location: Nhulunbuy, East Arnhem Land

27/11/2025

If you are a personal trainer, massage therapist or Pilates instructor looking for flexible working hours or days? We would love to hear from you! With our Therapists regularly out working across East Arnhem land, we have single day, part day and weekend sessions available for you to utilise our state-of-the-art clinic spaces. From our 24/7 Gym, Custom Reformer Pilates Studio and Physiotherapy rooms, our clinic spaces will allow you to work in a professional and supportive team, with a strong referral base and administration bookings to support your success. Phone us on 89194727 and ask for Ruby if you would like to know more about any of our opportunities.

Address

8 Franklyn Street
Nhulunbuy, NT
0880

Opening Hours

Monday	6am - 6pm
Tuesday	8:30am - 6pm
Wednesday	6am - 6pm
Thursday	8:30am - 7pm
Friday	6am - 6pm
Saturday	9am - 2pm

Telephone

+61889194727

Website

http://arnhemhealth.com.au/

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Our Story

Our Physiotherapists diagnose and manage pain and movement dysfunctions due to muscle, nerve and joint injuries. APS offers Physiotherapy management of sports injuries, fractures, back and neck pain, arthritis, pre and post natal care and post-operative conditions. Interventions involve muscle release therapies such as deep tissue dry needling and trigger point release, joint mobilisation and manipulation in combination with safe and appropriate exercise prescription. Physiotherapy is invaluable in relearning functional movement, where interventions focus on muscle reeducation, restoring and improving joint movement and correcting muscle activation. We look forward to assisting you in achieving your goals with a focus on resolving the underlying cause of the problem for a sustained result.

Arnhem Allied Health Centre

19/02/2026

16/02/2026

16/02/2026

13/02/2026

13/02/2026

09/02/2026

06/02/2026

23/01/2026

16/01/2026

17/12/2025

09/12/2025

27/11/2025

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