15/06/2024
North West Feldenkrais Somatic Exercise Program.
Your program is made up of Structured Somatic Movements that will
1/ Improve your Posture
2/ Improve your Flexibility
3/ Increase Range of Movement
4/ Improve your Balance
* Do you want to move and feel better in your daily life?
* Would you like to avoid dangerous training programs?
* Is relief from Stress, Pain and Tension important to you?
* Are you Elderly and think that suffering is just a part of aging?
* Are you an office worker suffering from stress, tightness and headaches?
If your answer is Yes to any of the above then this program is for you.
Options available are
1/ Private 1 to 1 sessions
2/ Private 1 to 2 sessions
3/ Small group classes
4/ Corporate classes to relieve work related stress and tension
