Dynamic Mind & Body

Dynamic Mind & Body Clinical Hypnotherapy | Psychotherapy | NLP coaching | Nutritional Medicine

A common question I get — especially when people discover I might not just be around the corner.‘Is hypnotherapy as effe...
12/08/2025

A common question I get — especially when people discover I might not just be around the corner.

‘Is hypnotherapy as effective with an online appointment?’

The answer: ABSOLUTELY!

Yes, online hypnotherapy is just as effective as an in person face-to-face.

In fact, many of my clients prefer the comfort of working with me from home — no traffic, no stress, and they feel just as safe, seen, and supported as they would in the room with me.

What matters most isn’t the location of the session…

It’s the quality of the connection, the rapport, the method — and the transformation that follows.

And the great news is, wherever you are, whatever you want to achieve with hypnosis, you’re not too far away.

🧠✨ If you’ve been curious about trying hypnotherapy, NLP, psychotherapy counseling or a combination, we can book a complimentary discovery call and answer any questions you have.

DM us ‘CURIOUS’ and I’ll be in touch :)
Or book online - Link in bio.

Fifteen years ago, I booked my first hypnotherapy session because I was terrified of getting needles before a holiday.Th...
09/08/2025

Fifteen years ago, I booked my first hypnotherapy session because I was terrified of getting needles before a holiday.

That one session cracked open something bigger — the beginning of a journey that helped me face my anxiety, people-pleasing, fear of judgment, low self-worth… even my phobia of clowns.

Years later, when I went through a period of depression, I followed the typical path — GP, mental health plan, psychologist, psychiatrist, medication.
Some of it helped a little… but it didn’t shift anything deep. It didn’t teach me how to change what was going on inside.

I still didn’t feel like me.

Eventually, I found my way back to hypnotherapy — and that’s when everything truly started to change.

Not just coping, but transforming.
Not just getting by, but becoming free.

Now it’s my mission to help others experience that same transformation — and learn how to power up their mindset from the inside out.

If can relate… this is your sign.

Book a free discovery call today, it could be the next step in your big life change.

If your nervous system feels like it’s always on, your body isn’t broken — it’s protecting you the only way it knows how...
20/07/2025

If your nervous system feels like it’s always on, your body isn’t broken — it’s protecting you the only way it knows how.

Cortisol isn’t the enemy.

It’s part of your body’s natural alarm system, designed to help you respond to short bursts of stress.

But when stress is chronic — from emotional strain, unresolved trauma, poor sleep, burnout or overwork — your system can get stuck in sympathetic dominance.

And that’s when the issues begin:

– You wake up wired at 3am
– Your belly fat won’t shift, no matter what you do
– You feel flat, foggy, or emotionally short-fused
– You know you need to rest, but can’t seem to fully relax

This isn’t just in your head — it’s in your nervous system.

Hypnotherapy gently helps your body remember what it feels like to be safe again — to switch off, unwind, and reset from the inside out.

We’re not forcing relaxation — we’re teaching your system how to come home to it.

Curious if this could help you?

DM me “hypnosis” and let’s talk about what’s going on for you — no pressure, just connection.

Ever felt stuck in the same loop — thinking, reacting, or behaving in a way you know isn’t serving you… but not sure how...
20/07/2025

Ever felt stuck in the same loop — thinking, reacting, or behaving in a way you know isn’t serving you… but not sure how to change it?

That’s where NLP comes in.

It stands for Neuro-Linguistic Programming, and it helps you identify and shift the unconscious patterns that shape how you think, feel, and act.

Using NLP, we get under the hood of the mind — and help you:

• Respond instead of react
• Build confidence and clarity
• Break unhelpful habits
• Rewire thought patterns that are holding you back

It’s not about mindset affirmations.

It’s about real, lasting neurological change — and it’s powerful work.

Curious to experience NLP for yourself?
Send me a DM with “NLP” and I’ll send you some info 🌿

Making the decision to start hypnotherapy is a powerful one — and it often begins with a moment of internal discovery: “...
18/07/2025

Making the decision to start hypnotherapy is a powerful one — and it often begins with a moment of internal discovery: “I don’t want to keep doing this the way I’ve always done it.”

From the moment you reach out, you’re not doing this alone.

This post walks you through what happens before and during your first session — so you know exactly what to expect, and how we begin creating change.

Our process works with your subconscious patterns, not just surface-level symptoms.

If you’re curious about how this could work for you, send me a message with “Hypnosis” and let’s chat.

If you’re serious about quitting smoking, this is your definitive answer! 💪 No more half-measures, no more setbacks. ✋ T...
17/07/2025

If you’re serious about quitting smoking, this is your definitive answer! 💪

No more half-measures, no more setbacks. ✋

The Dynamic Quit Smoking Program offers a powerful, direct path to permanent freedom.⛓️‍💥

We leverage cutting-edge Hypnotherapy & NLP to rewire your smoking patterns, so you can finally breathe easy and live on your own terms. 🧘

Want to know more?

✅ Swipe to see the program details.
🚀 Secure your FREE Discovery Call!

📱 TEXT 0448 578 883 ‘SMOKEFREE’
📨 DM us ‘SMOKEFREE’ & Nyssa will be in touch
💻 VISIT our website - link in bio

Available in-clinic in Niddrie, Melbourne OR Online Australia wide!

Many therapeutic approaches spend a lot of time digging into the why — “Why am I like this?” “Why did this happen to me?...
14/07/2025

Many therapeutic approaches spend a lot of time digging into the why — “Why am I like this?” “Why did this happen to me?”

While understanding your story matters, it doesn’t always bring lasting change.

Strategic psychotherapy is different.
It helps you identify what’s really happening — the patterns, the beliefs, the habits — and how those patterns are playing out in your day-to-day life.

Rather than just asking why you feel anxious, we explore:

• What does anxiety do to you in the moment?
• How do you react to it?
• How has your mind learned to process uncertainty or pressure?
• How can we change that?

It’s a future-focused, solution-oriented approach that works at the level of behaviour, perception, and belief. It helps you develop new mental strategies — ones that are more aligned with the life you want to live.

It’s not about fixing you — it’s about equipping you.

Strategic Psychotherapy is utilised in all our clinical hypnotherapy session alongside NLP so we can tune in, tailor and provide the most holistic therapeutic approach to step you in the direction you wish to go.

For more info, feel free to DM us 🙏

Addiction is rarely about the substance or behaviour itself.It’s about how we’ve learned to soothe pain, regulate emotio...
12/07/2025

Addiction is rarely about the substance or behaviour itself.

It’s about how we’ve learned to soothe pain, regulate emotions, or cope with unmet needs.

This cycle doesn’t mean you’re broken.

It means your nervous system is doing what it knows — even if it’s no longer serving you.

The good news is: patterns can change.

When we work at the subconscious level, we don’t just interrupt the cycle — we rewire it.

If this resonates, you’re not alone. And you’re not stuck.

Curious how hypnotherapy or NLP might support you?

Send me a message — I’m happy to talk you through what working together can look like. 🙏

We’re often taught to label emotions as good or bad — to pick one, to be clear, to be certain. But the truth is, we are ...
10/07/2025

We’re often taught to label emotions as good or bad — to pick one, to be clear, to be certain.

But the truth is, we are layered beings.

You can feel two (or more) things at once — and none of it makes you wrong.

You can be incredibly grateful for what you have… and still feel something’s missing.

You can be excited for what’s ahead… and still scared of the unknown.

You can be healing… and still have hard days.

Emotional complexity doesn’t mean you’re lost — it means you’re human.

When we stop fighting our mixed emotions and start understanding them, that’s where clarity and inner peace begin to grow.

There’s a point where mindset work, journaling, or affirmations just don’t shift the internal resistance — not because y...
08/07/2025

There’s a point where mindset work, journaling, or affirmations just don’t shift the internal resistance — not because you’re doing it wrong, but because the patterns live deeper.

Hypnotherapy works with the part of the mind that actually runs the show — the subconscious.

It’s where habits, emotional responses, self-doubt and old narratives quietly loop.

When you work at that level, things start to shift — not through force, but through rewiring.

That’s why my clients often say, “It felt super relaxing… but the change was real.”

If you’ve been stuck, circling the same blocks — know that there’s a deeper way in. And it works.

DM “hypnosis” if you’re curious to explore more info ℹ️

If you’ve ever told yourself:“I know better, but I just can’t seem to stop…”You’re not alone — and you’re ok.Most of our...
06/07/2025

If you’ve ever told yourself:

“I know better, but I just can’t seem to stop…”

You’re not alone — and you’re ok.

Most of our habits, reactions, and emotional patterns live beneath the surface — deep in the subconscious mind. That’s why logic, discipline, and willpower only get us so far.

Hypnotherapy is a gentle, evidence-based approach that helps you shift the patterns behind:

• Anxiety & overthinking
• Confidence blocks
• Emotional eating & self-sabotage
• Habits & procrastination
• Motivation & direction

This isn’t mind control.

It’s subconscious empowerment — helping you create deep change that actually sticks.

🌀 Sessions available online or in person.

Want to find out if it’s a good fit for you?
Send a DM to book your free 20-minute consultation.

Address

489A Keilor Road
Niddrie, VIC
3042

Telephone

+61393798883

Website

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