
09/02/2023
π¨Blog π¨ My analysis of the barefoot running movementπ¦Άπ»πββοΈππ»ββοΈππββοΈππ»ββοΈππββοΈππ»ββοΈπ¦Άπ»
Barefoot Running Right or wrong? Well, both. Introduction:Over the course of millions of years, human ancestors (and indeed humans) evolved to run long distances. Despite this, the earliest records of footwear only date back as recently as 40,000 years ago. So, do we really need footwear to run? And...