28/11/2025
Evidence shows that one of the most powerful things you can do for your long-term health is continue building and maintaining muscle mass through consistent strength training.
So where do you start to increase or maintain strength?
โข 2โ4 strength sessions per week, 30โ60 minutes
โข Good technique first โ control vs ego lifting
โข Progressive overload done safely and consistently
At Ahvana, our programming is built with longevity, nervous system health, and sustainable movement at its core.
We train for today. but also for your 40s, 50s, 60s and beyond.
The way you move now shapes how you walk, lift, bend, carry and live in the decades ahead.
Strength training supports:
โข Healthy muscle & joint function
โข Bone density as you age
โข A resilient nervous system
โข Balance, confidence, independence
โข Injury prevention
โข Mental clarity, emotional stability & stress reduction
But at Ahvana, longevity isnโt just physical
itโs also about regulation, rest, and nervous system balance.
Thatโs where our Yoga, Pilates and Meditation come in.
These modalities help you:
โข Release tension and rebalance the body
โข Strengthen stabilising muscles
โข Improve mobility and breath control
โข Reduce stress load
โข Reset the mind and regulate the nervous system
โข Build the inner stillness that complements physical strength
Strength & Stillness.
Effort & Ease.
Building the body while supporting the mind.
This is the Ahvana way
training that feels good today, and something you can maintain for life.
If youโre ready to build strength, protect your longevity and support your nervous systemโฆ
join us at the Ahvana Warehouse Gym & Shala. The home of strength & stillness comment โINโ if you are interested โ
