New Earth Metta

New Earth Metta New Earth Metta Mt Ninderry - Breathwork / Sound Healing / YOGA & AERIALS / Retreats / Coaching / Workshops / Events Plant-based Catering Hey Beautiful People!
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We are about Real Food that tastes delicious and won’t destroy your body or our beautiful planet!! We are passionate about health & wellness and create Plant-based - Organic - Gluten-free & Dairy-free Meals & Treats for you to enjoy!! We hope to inspire you to live your best life!! Healthy - Vibrant - Happy purpose filled lives free from disease and suffering!! FOOD THAT LOVES YOU BACK - Let medicine be thy food and food be thy medicine. Blessings Ben and Sarah

Choc 🍌🫐 Coconut Kefir In your blender place 6 Organic Bananas 1 Cup Organic Blueberries or Raspberries or mixed berries ...
02/09/2025

Choc 🍌🫐 Coconut Kefir
In your blender place
6 Organic Bananas
1 Cup Organic Blueberries or Raspberries or mixed berries
400ml Coconut Kefir (I make my own)
4 Tablespoons Cacao or Carob
2-4 Medjool Dates
Blitz then add water up to 1L blend again. 🙏🏾

🤍 Join us Friday September 5th, New Earth Metta 🔥Cacao : Breath : Sound 6:30 - 9pm 🙌🏾✨Together we start the evening with...
25/08/2025

🤍 Join us Friday September 5th, New Earth Metta 🔥
Cacao : Breath : Sound 6:30 - 9pm 🙌🏾✨Together we start the evening with a deliciously potent Cacao Ceremony setting our intentions, connecting our hearts and minds and anchoring into our sacred bodies.
We will then guide you through a Transformational Breathwork & Sound Healing Journey. Finishing the evening with a nourishing and grounding roast veggie Dahl, sharing and integrating together at the end.
Booking link in Bio & Comments Below. 🙏🏾 Namaste Ben & Sarah 🥰
New Earth Breathwork is a self healing modality assisting one to connect to their natural essence, free of limitations of the subconscious mind activating the bodies natural capacity to heal and restore using the power of the breath.
Healing 💗
- Suppressed/repressed emotions as the end product of traumatic experiences from past life, generational, prenatal, infancy, childhood, social, cultural and adult trauma all possibly resulting in the dis-eases such as stress, anxiety, depressions just to name a few!
-The bodies ability to regulate blood flow, respiratory flow and energy flow.
-Restore optimal/functional breathing
The process itself combines deeper than normal guided breathing into the heart with evocative music in a nurturing set and setting. Each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This breath de-activates the thinking pre frontal cortex area of the brain allowing the natural inner healing process of the individual to function freely and for the toxic energy accumulated in the body and psyche to be released bringing to one a unique set of internal experiences.
To change your present experience, you must decondition the emotions that influence your thoughts, feelings and behaviours. As we reclaim our inner landscape our outer world transforms 🙏
When we feel 🦋we heal 💗 We can’t wait to squeeze you all soon xx
Blessings Ben & Sarah
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New Earth Raw Carrot Cake 🙌🏾😘🫶🏽 My first cake recipe & still my favourite!! 🥕Base (All Organic Ingredients)200grams waln...
25/08/2025

New Earth Raw Carrot Cake 🙌🏾😘🫶🏽
My first cake recipe & still my favourite!!
🥕Base (All Organic Ingredients)
200grams walnuts
200grams medjool dates
100grams almonds
100grams dried goji berries
1 tsp sea salt
1 tsp ginger & cinnamon powders
🤍 Blitz together and press into a 20cm cake tin, make sure tin base is covered in baking paper.
🥕Middle
600grams soaked & rinsed Cashews
200grams Maple syrup
100grams Coconut oil
1tsp Ginger & Cinnamon Powder
Process into a creamy paste.
Pour into a big bowl.
1kg raw carrot blitzed (squeeze dry) remove all liquid so only carrot pulp remains.
150grams desiccated coconut.
Add to big bowl mix together all ingredients with hands.
Press into cake tin, push down firmly.
🥕Top
500grams soaked & rinsed cashews
100grams maple syrup
100ml coconut cream
Pinch salt
1/2 vanilla essence
Blitz into a creamy paste, top cake.
Grate some lemon and orange rind decorate with goji berries, walnuts and flowers. Enjoy😋

What are your health & wellness foundations ⛰️ daily practices that support your body, mind & spirit ✨Are your foundatio...
24/08/2025

What are your health & wellness foundations ⛰️ daily practices that support your body, mind & spirit ✨
Are your foundation’s set up strong and stable? Or are they a bit wobbly?
Daily practices to keep us nourished and thriving.
☀️Sunlight at least 1hr outside in the sun each day 🙏🏾Time in Nature, busy walks or time by the sea 🌱Organic Whole-foods 🥰 Connection with friends & loved ones, fur babies 🙌🏾Alone time 1hr per day, time for me 🫶🏽Meditation 20-30mins 💜Trust & Devotional practices 😘Breath practices 10-15mins daily 🌹Joy & play, try something new 💦Clean water 3-4L per day, weekly Ice baths & Contrast Therapy 🏄Movement & exercise, strengthen & stretch 💚 Dance, Sing & create (Repeat) 🙏🏾

Reflections from this week 🫶🏽 Are your thoughts and words aligning you with a life you Love 🥰a healthy vibrant body 🌱 an...
14/08/2025

Reflections from this week 🫶🏽
Are your thoughts and words aligning you with a life you Love 🥰a healthy vibrant body 🌱 and an abundance of beautiful memories & experiences🌹
🤍The words we use to describe ourselves and all our experiences have a long lasting impact on our lives.
🤍The words we choose can either build or damage our relationships with self or other.
🤍Our words shape our reality by influencing our thoughts, emotions, and then our actions.
🤍We can choose words that focus on abundance, gratitude, and possibility and in doing so we attract positive high vibrational experiences into our lives.
🤍By speaking positively and focusing on what we want to achieve, we draw those experiences into our lives. Where attention goes energy flows.
🤍Watch your words, what we fear grows near.
🤍The words we use impact our personal growth and development, use words that promote self-awareness, resilience, and determination, this will help you to overcome challenges and achieve your goals.
🤍Our words have the power to shape our reality and create our lives. By choosing our words carefully and using them intentionally, we can create a more positive, empowering, and fulfilling life. 🙌🏾🤍🙌🏾
Change your words, change your thoughts and watch as your life transforms 🙏🏾

New Earth Metta 🌹Cacao : Breath : Sound Journeys, a time to remember, release, heal & surrender 🙏🏾 Deep inhale, long exh...
10/07/2025

New Earth Metta 🌹
Cacao : Breath : Sound Journeys, a time to remember, release, heal & surrender 🙏🏾
Deep inhale, long exhale.
Each inhale bringing love, compassion & kindness into your beautiful body, into this sacred vessel that allows you to be here, a being of light participating in this human experience.
Each exhale releasing that which is ready to be released, that which no longer serves you, the codes that are made of illusion and confusion.
The imprints from our ancestors, the pain, the suffering all that is not of the highest vibration.
Standing at the forefront of your lineage, strong, fierce, loving, a being of love and light.
You have the power to transmute, to transform and transcend all that is ready to be healed.
You are ready, you have the energy and the ability to transform darkness to light, pain to purpose, fear to fearlessness, doubt to trust.
Here on earth with purpose on purpose!
I am the peace I seek, I am the love I am searching for, I am the healer of my own sacred journey. 🌹

🌹”Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built ag...
28/06/2025

🌹”Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” I Love this quote from Rumi, and I am reminded of it each time we facilitate a New Earth Metta Cacao:Breath:Sound ceremony.
With each inhale we go inwards, we listen to the whispers, the messages and take time for ourselves. We connect to our inner guidance system, welcoming in more awareness and love for self.
We connect deeply and discover the LOVE that has always been there. With each exhale we release that which no longer serves us, identifying and dismantling the internal obstacles that prevent love from flowing freely.
We come home to ourselves breath by breath 🫶🏽🤍🫶🏽 Love is the greatest medicine x Sarah

Perfect exactly as we are 🫶🏽 All of us whole & complete! Learning to LOVE ourselves more and more each day!! Every wrink...
29/05/2025

Perfect exactly as we are 🫶🏽 All of us whole & complete!
Learning to LOVE ourselves more and more each day!! Every wrinkle, grey hair & imperfection! We are miracles and the gift of self love is the greatest gift we can all give ourselves. Over the last 15 years my body has learnt to trust my mind and my mind has learnt to Love all parts of my beautiful, healthy, strong resilient body. This deep love for self has been my deepest healing, for years I wanted to lighten my skin and would avoid the sun, I used methods to straighten my hair and dyes to change my hair colour, I was my greatest critic and picked on and put my body down daily. I didn’t love anything about my self.
Through daily yoga, meditation, breath work and a coaching course I started to recognise and see the unhealthy, toxic beliefs I had about myself. I slowly started to unwind the self limiting, hurtful and false codes I had prescribed to. I practised hours of mirror work and would sit uncomfortably in meditations about self LOVE 🥰 slowly and with Bens help I started to Love the colour of my skin and where I came from, I stopped straightening and dyeing my hair and embraced my curls. I started to nourish my body completely, the foods I eat, the water I drink, the supplements I take, the music I listen to, the things I watch and absorb into my body all daily acts of self love and healing 🥰 I reclaimed my thoughts and inner landscape and my body started to relax, soften and respond.
Do I still have negative thoughts? Yes absolutely, almost daily but I don’t give them any power.. they do not serve me, they don’t make me feel happy or good about myself so I Cancel them and shine my awareness towards something else! I find something I am grateful for, counting the blessings in my life. Weeding out the negative thoughts and beliefs before they have a chance to grow in the garden of my mind 🫶🏽😘🌱🙏🏾 my prayer is that we all learn to LOVE ourselves, recognising our unique gifts and sharing our beautiful light with the world.
Much love on this beautiful day xx Sarah

Move the Body 🤍 Free the mind!!At age 15 my friend died, at age 18 I lost my best friend, then I had a huge car crash, I...
17/05/2025

Move the Body 🤍 Free the mind!!
At age 15 my friend died, at age 18 I lost my best friend, then I had a huge car crash, I suffered a collapsed lung, broken ribs and spent a year recovering. It had a lot to process & for a few years I never really did. I left Nz, travelled through Australia & then moved back home Switzerland. I was living my dream in the Swiss alps as a Snow board Instructor, but at the same time I was holding a lot of sadness & grief in my heart & body.
During the winter season I received a phone call, only to hear another beautiful friend of mine had been injured and was now in a wheelchair. I remember that day looking out across the Alps, the sun was setting & I knew in that moment I would never take life or my body for granted again. I was grateful for life and my bodies ability to heal itself. - My first gratitude practice🤍
The season finished & I decided to go for a long walk & take some time for myself. I walked through France & Spain with my pup 2000km of nature, sunshine and time to myself. I processed so much over those 3 months and would often walk for 10-12hrs a day. In the evenings I would stretch and then fall into bed only to walk again the next day.
It was so healing to move my body in nature, I would sing, cry & laugh, thinking about those friends I had lost & the time we had spent together, the precious memories made.
I returned to Switzerland & kept moving it made me feel so good! I climbed mountains, swam In icy cold lakes & started teaching yoga weekly, I realised how important movement and yoga was for me. I was able to process my emotions, grief & move through hurt & pain on my own, in my own time & my own way.
23 years later it’s still my happy place, nature, climbing mountains, & moving my body is the number 1 tool I use to keep my body, mind & spirit happy & grounded.
No matter where I, I can move my body & shift my state of mind.
What a gift it is to be alive 🙏🏾

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261 Ninderry Road
Ninderry, QLD
4561

Telephone

+61439850980

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