Fit N Well

Fit N Well Fit N Well is an Exercise Based Therapy service that works with clients with the goal of improving
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We are deeply proud to continue our work to support our community to Access events and activities. This year we have vol...
12/10/2025

We are deeply proud to continue our work to support our community to Access events and activities.

This year we have volunteered our space to be a quiet zone for the City of Onkaparinga Christmas pageant.

Will work to make our space as accessible and welcoming as possible for people who need a quiet space time to chill out and regulate or just a space to wait until the pageant swings past on Beach Road

This is definitely tied to our value that everyone deserves to be apart and have access to special community events like this. We are deeply excited to support the community by offering a simple accessible space

10/10/2025

Through Exercise-Based Therapy young people learn how to manage anxiety, step into new environments, and believe in their own capabilities, not just in the gym, but in life.

You don’t need a formal referral to access support at Fit N Well.Whether you’re a parent, carer, school staff member or ...
08/10/2025

You don’t need a formal referral to access support at Fit N Well.

Whether you’re a parent, carer, school staff member or support worker, you can reach out directly.

No GP letters. No diagnosis required. Just a short online enquiry and we’ll connect with you personally to explore the next steps.

We take the time to listen and understand your young person before recommending a path forward.
Here’s how to begin:

Submit a short enquiry via our website

We reach out personally to understand your young person’s needs

Together, we explore whether this service is a good fit.

Back by popular demand!After such strong positive feedback from our first session, we’re excited to bring back the Home ...
06/10/2025

Back by popular demand!
After such strong positive feedback from our first session, we’re excited to bring back the Home School Gym + Parent Support Morning, and this time, we’ve added a second location in the north!

For young people (ages 12+):
A full gym session led by a qualified Strength & Conditioning Coach. Teens get access to a real training space, structured movement, and the chance to build confidence in a fun, supportive environment.

For parents and carers:
While the young people are working out, you’ll enjoy a free coffee and relaxed conversation with the wonderful team from The Tribe Therapeutic Supports. It’s your time to breathe, connect with others, and ask questions, all in a welcoming, understanding space.

South: Wednesday 5 November | Fit N Well + Kibbies Café, Christies Beach
OR
North: Wednesday 12 November | Strength Worx West+ Coffee at Coffee Circuit, Hendon

10:30–11:30am
Ages 12+ | Spots are limited
Register now:

We’d love to see you there. Let’s keep building this community, one connection at a time.

06/10/2025

Every single session is tailored to our participant needs.

We meet you where you’re at, this applies to our participants as well as the parents and carers who support them.

Not every young person can talk about how they feel, and that’s okay.Exercise-Based Therapy offers a different way in.We...
04/10/2025

Not every young person can talk about how they feel, and that’s okay.

Exercise-Based Therapy offers a different way in.

We blend movement with proven therapeutic tools tools like CBT, ACT, and mindfulness, creating space for young people to regulate, reflect, and reconnect in their own time.

This isn’t a replacement for therapy, it’s a new kind of therapy for those who need something more accessible, more grounded, and more real.

Learn more by visiting our website.

Fit N Well is taking a short break . We will return on Tuesday 7 October.Thanks for your understanding, we’ll see you ba...
02/10/2025

Fit N Well is taking a short break . We will return on Tuesday 7 October.

Thanks for your understanding, we’ll see you back in the gym soon!

30/09/2025

If you’re supporting a young person who hasn’t responded to traditional therapy, or who avoids talking about how they feel this may be an option worth exploring.

The team at Fit n Well are very excited to announce, on the back of our successful group sessions in term three, the ret...
28/09/2025

The team at Fit n Well are very excited to announce, on the back of our successful group sessions in term three, the return of our homeschool/school can’t group in term four.

We are excited to share that in addition to our southern group, we will also be holding the northern group to support families and young people in the north of Adelaide.

The focus of these groups are not just about young people connecting but also about connecting parents and giving them a breath and a break

The details are below with a link to the registration website

South
Fit N Well shop
5/65 Beach Rd Christies Beach
Date: 5th November
Time 1030 till 1130

North
Strength Worx West
29 Circuit Dr, Hendon SA 5014
Date: 12 November
Time 10.30 till 11.30

✨ Who’s welcome?
Any young people aged 12+ who are:
• Home Schooled
• Struggling with school Attendance
• struggling with School Cant

💪 While young people connect and work out with us, parents are invited to enjoy a free coffee and a chance to rest. You’ll also find our friendly Tribe Therapeutic Supports team (and other professionals) available for a gentle chat if you’d like some support with challenges you may be facing.

We are excited to support young people But most importantly – this is a time for parents and caregivers to simply sit, relax, and take a breath. 🌸

💫 This is a free service – but spaces are limited, so please register via the link below.

We know school can be hard. Home schooling can be hard. School cant can be hard. We’re here for you – whether it’s to talk, connect, or just rest. 💙

https://fitnwellebt.com.au/hs-program

If you’re caring for a young person who avoids therapy because it feels heavy or clinical, you’re not alone.At Fit N Wel...
27/09/2025

If you’re caring for a young person who avoids therapy because it feels heavy or clinical, you’re not alone.

At Fit N Well, our sessions are calming, movement-based, and flexible. We integrate evidence-based mental health strategies into an environment that feels safer and more natural for many young people.
It’s not talk therapy in a room.

It’s not physical training.

It’s support that starts with connection, not pressure.
We honour that change begins with comfort, and build from there.

Here’s how to begin:
1. Submit a short enquiry via our website
2. We reach out personally to understand your young person’s needs
3. Together, we explore whether this service is a good fit, no pressure, just care

Address

Noarlunga Centre, SA
5163

Telephone

+61423357250

Website

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