Fit N Well

20/01/2026

Fit and Well's Exciting 2026 Plans, Expanding Community Programs and Services

18/01/2026

Our space doesn’t feel like a clinic.
It doesn’t feel like a gym.

It feels like somewhere you can breathe.

Sessions happen in a private, calm environment that adapts to each young person’s needs, whether that’s sitting quietly, walking slowly, or moving gently.

No pressure to talk, no pressure to perform.
Learn more by visiting our website.

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13/01/2026

For anyone heading along to Moonlight Cinema this week at Christies Beach 🌙🎬

Fit n Well has proudly teamed up The Tribe Therapeutic Supports to create an ALD digital communication board to support families and children with disability.

We are deeply committed to making public events welcoming and accessible for everyone in our community. Communication boards and ALD resources can support people who are Deaf or hard of hearing, use English as an additional language, or who may find loud, busy environments overwhelming and need extra support to express themselves.

We encourage families to take a screenshot of the ALD communication board and bring it along to Moonlight Cinema, so everyone can feel included and enjoy this wonderful community event together 💛

Big thank you to Visit Christies and City of Onkaparinga for supporting us and being open to us creating this resource for families

11/01/2026

✨ Exciting news from Fit n Well Community! ✨

We’re kicking off the year with big plans and are excited to announce our FREE homeschool and School Can’t community sessions for our Southern Adelaide community 💙

After an amazing year last year, we’re expanding our free community sessions, exploring new activities, and rolling out our Exercise-Based Mentor Program across schools and community groups in Adelaide.

If you’d like to get involved, collaborate, or learn more, send us a message or join us on the fit n well community page — we’d love to connect!

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11/01/2026

EBT is something different…
It’s an opportunity to explore new ways of thinking while developing new skills.

They’re working on themselves—their bodies, their confidence, and so much more.

10/01/2026

EBT offers something different for those who need it. We are proud to continue to offer our services and support the community.

06/01/2026

Fit N Well offers one-on-one counselling for young people aged 14 and up, using a world-first approach that integrates movement into therapeutic care.

This isn’t personal training.
This isn’t coaching.
This is qualified, therapeutic support, delivered in a calm, active environment that feels more accessible for young people who may not engage with traditional therapy.

We help clients explore and work through personal and mental health challenges using movement, breathwork, emotional regulation tools, and evidence-based frameworks like CBT, ACT and mindfulness.

It’s support that moves at their pace.
It’s therapy, reimagined.

Here’s how to begin:
Submit a short enquiry via our website

We reach out personally to understand your young person’s needs

Together, we explore whether this service is a good fit.

04/01/2026

Not every young person can talk about how they feel, and that’s okay.

Exercise-Based Therapy offers a different way in.

We blend movement with proven therapeutic tools tools like CBT, ACT, and mindfulness, creating space for young people to regulate, reflect, and reconnect in their own time.

This isn’t a replacement for therapy, it’s a new kind of therapy for those who need something more accessible, more grounded, and more real.

Learn more by visiting our website.

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02/01/2026

You don’t need a formal referral to access support at Fit N Well.

Whether you’re a parent, carer, school staff member or support worker, you can reach out directly.
No GP letters. No diagnosis required. Just a short online enquiry and we’ll connect with you personally to explore the next steps.
We take the time to listen and understand your young person before recommending a path forward.
Here’s how to begin:
1. Submit a short enquiry via our website


2. We reach out personally to understand your young person’s needs


3. Together, we explore whether this service is a good fit.


gentleintake

27/12/2025

EBT is something different…
It’s an opportunity to explore new ways of thinking while developing new skills.

Many of our participants go on to lifting competitions, and some also join gyms to continue their training.

They’re working on themselves—their bodies, their confidence, and so much more.

24/12/2025

✨ Happy Holidays and New Year ✨
This year was about progress, not perfection.
Thank you to everyone who chose themselves, their health, and their wellbeing, in big ways and small.
We’re excited to welcome a new year of movement, support, and inclusivity at Fit N Well.

24/12/2025

hello to our wonderful community 👋

We’re excited to share the launch of our new page: Fit n Well Community.

This page will be a dedicated space to keep our community informed about our initiatives, including free homeschool sessions, school-based mentoring programs, and other upcoming community projects.

If you’d like to stay up to date with what’s happening, learn more about our school programs, or see how we support families and young people in the community, we’d love for you to join us.

We’re also keen to connect and collaborate with like-minded individuals and organisations who share our passion for inclusive, community-focused wellbeing. If that sounds like you, we’d welcome the opportunity to work together and grow meaningful impact.

Thank you for being part of our journey.

https://www.facebook.com/share/1Emq2FsduM/?mibextid=wwXIfr

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