Fit N Well

Fit N Well Fit N Well is home to Exercise Based Therapy, an innovative approach supporting mental health through movement, connection, and conversation.
(1)

Helping young people build strength, confidence, and wellbeing.

Week 3 of our School-Based Mentoring ProgramToday’s theme: being open to learning.We had a big group of juniors this wee...
30/04/2026

Week 3 of our School-Based Mentoring Program

Today’s theme: being open to learning.

We had a big group of juniors this week, including some new faces. What stood out most wasn’t just their energy, but how hard they were willing to try. We were genuinely proud of the effort they brought into the space.

Our seniors group was smaller, but incredibly focused. One of the highlights was seeing them draw on what they already know about training and exercise—then step into being challenged and learning something new.

What really stuck with me today was this:

These young people aren’t just turning up. They’re researching, forming their own views, and learning how to articulate them clearly. Even more importantly, they’re open to having those ideas respectfully challenged—exploring new perspectives and refining what they know.

That’s where real growth happens.

To see a group so willing to learn, reflect, and strive to get things right is something special.

Thursdays continue to be a highlight of my week.

School Holiday BreakClosed from Saturday 18th April Returning to the gym on Wednesday 22nd April
20/04/2026

School Holiday Break
Closed from Saturday 18th April
Returning to the gym on Wednesday 22nd April

School Holiday BreakClosed from Saturday 18th April Returning to the gym on Thursday 23rd April
13/04/2026

School Holiday Break
Closed from Saturday 18th April
Returning to the gym on Thursday 23rd April

Huge shoutout to the team at strengthworx_au 💪Running powerlifting competitions is no small task, and the time, effort, ...
13/04/2026

Huge shoutout to the team at strengthworx_au 💪

Running powerlifting competitions is no small task, and the time, effort, and passion you pour into every event does not go unnoticed.

But what really stands out isn’t just the competition itself…

For me as a coach, and for the clients I work with, stepping into a competition environment can come with unique stresses and challenges. It’s so important that I can trust the organisers to create a space that feels safe, supportive, and inclusive—so I can focus on coaching and helping my lifters navigate new experiences.

That’s exactly why we choose Strengthworx.

There are plenty of competitions in Adelaide, but the culture here is different. It’s connected. It’s respectful. It’s welcoming—no matter someone’s experience or ability. The people are kind, understanding, flexible, and genuinely care.

Yesterday was another perfect example.
We felt welcomed, respected, and given the space to thrive.

As a coach, I didn’t have to worry about the environment—I could focus purely on my athletes, their performance, and guiding them through the day.

We’ve got a huge amount of respect for the incredible people behind Strengthworx.
You’re creating something really special 👏

A really special day at Fit n Well 💛We had three lifters step onto the platform at a recent powerlifting competition—two...
12/04/2026

A really special day at Fit n Well 💛

We had three lifters step onto the platform at a recent powerlifting competition—two experienced athletes and one first-time lifter.

It’s been so rewarding to watch the growth in our experienced lifters. The confidence they showed, the way they supported each other, and how they carried themselves with respect and calm focus was something to be proud of. They trusted their preparation, approached each lift with thoughtfulness, and represented our community so well.

And then there was our first-time lifter.

At just 14 years old, and facing some big challenges, he stepped into a space filled with adults lifting far heavier weights. It would have been easy to feel overwhelmed—but he showed quiet courage. He gave it a go, took on the challenge, and kept showing up, even when things didn’t go perfectly. That kind of bravery is something really special.

Competition environments can be a lot—the noise, the pressure, the unpredictability. For young people, it can be incredibly challenging.

But they didn’t just get through it—they found a way to grow in it.

One of the most meaningful parts of the day was seeing the families watching on. The pride, the smiles, the shared moments—it’s hard to put into words how much that means.

I feel really grateful to do this work, and to be part of a community where moments like this happen.

Thank you to everyone who makes it what it is 💛

This week we kicked off our Fit N Well School Mentor Program with a brand new group of students — and what a way to star...
04/04/2026

This week we kicked off our Fit N Well School Mentor Program with a brand new group of students — and what a way to start.

Our middle school group may have been small, but the energy was anything but. It was great to reconnect with familiar faces and build on the foundations we started last year.

Our senior group was equally impressive. This year, we’re supporting them through a SACE project focused on understanding training principles, designing workouts, and — most importantly — getting them moving.

The session was filled with energy, laughter, and genuine hard work.

Too often, some of these young people are labelled as “disengaged” or “difficult.” But that hasn’t been our experience.

What we see is honesty, resilience, personality, and a willingness to give things a go. They challenge you, they keep it real, and they show up. Their stories, humour, and drive are genuinely infectious.

Working with this group is incredibly rewarding — it fills my cup every time.

Feeling grateful and excited to be part of their journey over the next 11 weeks.

I plan to share my journey each week

Easter Closure NoticeFit N Well will be closed over the Easter long weekend.We’ll be back in the gym and operating as us...
01/04/2026

Easter Closure Notice

Fit N Well will be closed over the Easter long weekend.

We’ll be back in the gym and operating as usual from Tuesday 7th April.

Wishing everyone a safe and relaxing Easter break.

– The Fit N Well Team

Not every young person connects with traditional support, and that’s okay.At Fit N Well, we do things differently.Our ap...
24/03/2026

Not every young person connects with traditional support, and that’s okay.

At Fit N Well, we do things differently.

Our approach combines movement and mental health support in a way that feels practical, engaging, and real.

✔ 1:1 sessions
✔ Tailored support
✔ Dual-qualified practitioners
This is Exercise-Based Therapy, built properly.

REMINDER Fit N Well will be closed on the 18th and 19th of March .Sessions will resume as normal after this time.Thanks ...
17/03/2026

REMINDER Fit N Well will be closed on the 18th and 19th of March .

Sessions will resume as normal after this time.

Thanks for your understanding.

Fit N Well will be closed on the 18th and 19th of March .Sessions will resume as normal after this time.Thanks for your ...
13/03/2026

Fit N Well will be closed on the 18th and 19th of March .

Sessions will resume as normal after this time.

Thanks for your understanding.

Books are now OPEN in Hendon, SA!Fit N Well North-West is officially up and running — and we’re welcoming new clients.Sa...
10/03/2026

Books are now OPEN in Hendon, SA!

Fit N Well North-West is officially up and running — and we’re welcoming new clients.

Same approach. Same support.

New space. Closer to home.

If you’re in the North-West and looking for something different to traditional support models, this could be it.

Register your interest and secure your session:

https://fitnwellebt.com.au/new-location

Fit N Well will be closed on Monday 9th March for the public holiday.We’ll reopen as usual on Tuesday 10th March.FNW Tea...
08/03/2026

Fit N Well will be closed on Monday 9th March for the public holiday.
We’ll reopen as usual on Tuesday 10th March.

FNW Team

Address

Noarlunga Centre, SA
5163

Telephone

+61423357250

Website

https://www.facebook.com/profile.php?id=61585586879701

Alerts

Be the first to know and let us send you an email when Fit N Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit N Well:

Share