Fit N Well

Fit N Well Fit N Well is an Exercise Based Therapy service that works with clients with the goal of improving
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If you're supporting a young person who fears judgement, struggles with confidence, or says “I’m not good at this” this ...
21/08/2025

If you're supporting a young person who fears judgement, struggles with confidence, or says “I’m not good at this” this message is for you.

Exercise-Based Therapy isn’t about performance. It’s about using movement as one of many ways to build emotional strength, awareness, and trust.

It’s not about getting stronger physically.
It’s about building capacity emotionally.
And we guide that process with clinical care.

Here’s how to begin:

1. Submit a short enquiry via our website
2. We reach out personally to understand your young person’s needs
3. Together, we explore whether this service is a good fit, no pressure, just care

Home school families : this one’s for you.Join us for a one hour event designed to support both young people and their p...
21/08/2025

Home school families : this one’s for you.
Join us for a one hour event designed to support both young people and their parents.

💪 For young people (ages 12+):
A full gym session led by a qualified Strength & Conditioning Coach, giving teens access to a real gym space, structured movement, and a chance to build confidence in a supportive environment.

☕ For parents and carers:
This isn’t just about the kids. While they’re working out, you’ll head next door for a free coffee at Kibbies and a relaxed chat with Sarah and Meg from Tribe Therapeutic Supports two experienced Developmental Educators who understand the home school journey.

It’s a rare chance to take a breath, connect, and focus on your own wellbeing. Because your mental health matters too.

📅 Wednesday 27 August
🕥 10:30–11:30am
👥 Ages 12+ | Limited spots

Bookings are essential.
Please email fit.n.well.adelaide@gmail.com to book or enquire

We’d love to see you there.

The Tribe Therapeutic Supports

Not every young person can sit in a therapy room and talk about their feelings.Some need space, quiet, and the chance to...
14/08/2025

Not every young person can sit in a therapy room and talk about their feelings.

Some need space, quiet, and the chance to process in motion.

If your young person has disengaged from talk therapy or never felt safe enough to try, Exercise-Based Therapy might offer a more accessible pathway.

It’s relational.
It’s calm.
It’s shaped around how they actually show up, not how we expect them to.

Here’s how to begin:
1.Submit a short enquiry via our website
2.We reach out personally to understand your young person’s needs
3.Together, we explore whether this service is a good fit

12/08/2025

Home school families : we have a gift for you!We would like to offer a handful of homeschooling families an opportunity to participate in a completely free one hour event designed to support both young people and their parents.📅 Wednesday 27 August🕥 10:30–11:30am👥 Ages 12+ | Limited spots, Bookings are essential. Please email fit.n.well.adelaide@gmail.com to book or enquire We’d love to see you there.

Home school families : this one’s for you.Join us for a one hour event designed to support both young people and their p...
12/08/2025

Home school families : this one’s for you.
Join us for a one hour event designed to support both young people and their parents.

💪 For young people (ages 12+):
A full gym session led by a qualified Strength & Conditioning Coach, giving teens access to a real gym space, structured movement, and a chance to build confidence in a supportive environment.

☕ For parents and carers:
This isn’t just about the kids. While they’re working out, you’ll head next door for a free coffee at Kibbies and a relaxed chat with Sarah and Meg from Tribe Therapeutic Supports two experienced Developmental Educators who understand the home school journey.

It’s a rare chance to take a breath, connect, and focus on your own wellbeing. Because your mental health matters too.

📅 Wednesday 27 August
🕥 10:30–11:30am
👥 Ages 12+ | Limited spots

Bookings are essential.
Please email fit.n.well.adelaide@gmail.com to book or enquire

We’d love to see you there.


Home school families : this one’s for you.Join us for a one hour event designed to support both young people and their p...
08/08/2025

Home school families : this one’s for you.
Join us for a one hour event designed to support both young people and their parents.

💪 For young people (ages 12+):
A full gym session led by a qualified Strength & Conditioning Coach, giving teens access to a real gym space, structured movement, and a chance to build confidence in a supportive environment.

☕ For parents and carers:
This isn’t just about the kids. While they’re working out, you’ll head next door for a free coffee at Kibbies and a relaxed chat with Sarah and Meg from Tribe Therapeutic Supports two experienced Developmental Educators who understand the home school journey.

It’s a rare chance to take a breath, connect, and focus on your own wellbeing. Because your mental health matters too.

📅 Wednesday 27 August
🕥 10:30–11:30am
👥 Ages 12+ | Limited spots

Bookings are essential.
Please email fit.n.well.adelaide@gmail.com to book or enquire

We’d love to see you there.

The Tribe Therapeutic Supports

If you’re caring for a young person who’s tried counselling, medication, or school supports and still isn’t improving i...
08/08/2025

If you’re caring for a young person who’s tried counselling, medication, or school supports and still isn’t improving it can be hard to know what else to try.

Exercise-Based Therapy at Fit N Well is a clinically-informed, movement-based approach to mental health. It combines physical activity with therapeutic frameworks like CBT and ACT, in a space designed for safety and connection.

It’s not just about exercise.
It’s not behavioural coaching.
It’s professional support delivered differently.

We offer a new doorway to emotional wellbeing.
One that doesn’t start with words, but with presence.

Here’s how to begin:

1. Submit a short enquiry via our website
2. We reach out personally to understand your young person’s needs
3. Together, we explore whether this service is a good fit

There’s no one-size-fits-all format at Fit N Well.A session might include: – Gentle movement or walking – Mindfulness, g...
31/07/2025

There’s no one-size-fits-all format at Fit N Well.

A session might include:

– Gentle movement or walking
– Mindfulness, grounding, or breath work
– Guided reflection or just quiet support
– Sitting with emotion or practising regulation tools

Some sessions feel active. Others are still. The key is that each one is shaped in real time around how your young person shows up and what they need most in that moment.

Here’s how to begin:

Submit a short enquiry via our website

We reach out personally to understand your young person’s needs

Together, we explore whether this service is a good fit.

Address

Noarlunga Centre, SA
5163

Telephone

+61423357250

Website

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