Brock Badger Health & Fitness

Brock Badger Health & Fitness Brock Badger Health & Fitness is a health service that shares expertise on health, fitness, herbal,

Fat melting, professionally designed, evidence-based Nutritional Guidance and Exercise Programmes are available via PDF download! Consults for Naturopathy, Nutrition and Personal Training are available! If you are serious about your health and wellbeing then Brock Badger Health & Fitness is perfect for you!

Everyday Lifestyle Habits for a Healthier, Fitter, Stronger You:✨ Prioritise 7–8 hours of sleep✨ Strength train 3–5x per...
10/11/2025

Everyday Lifestyle Habits for a Healthier, Fitter, Stronger You:
✨ Prioritise 7–8 hours of sleep
✨ Strength train 3–5x per week
✨ Go outside and get sunlight daily
✨ Stay hydrated and eat whole foods
✨ Breathe deeply when stressed
✨ Disconnect from screens before bed
✨ Practice gratitude or journaling daily

When your body and mind work in harmony, stress fades, and strength flourishes. 🌞

Had a blast competing at Nationals yesterday. Was a hot day in the QLD sun blasting through some brutal heavy events 🫡....
13/10/2025

Had a blast competing at Nationals yesterday. Was a hot day in the QLD sun blasting through some brutal heavy events 🫡.

Ended up taking 3 event wins on Arm over arm pull, 220kg Conan's Wheel and a rising weight Bavarian deadlift which I ended topping out at 200kg ,a weight I missed several times in training.

Scored myself 1st place 🏆🏅 in the Under 90kg division and had a lot of fun meeting some lovely new people from the Australian Strongman community.

Big thanks to for running a great comp, my coach for prepping me and my beautiful wife that travelled with me and put up with all my antics in and outside of competing, love you baby.

Until the next one, peace ✌️

02/02/2025

Competition summary =Golden Age 2025
Another successful year for my mate who put on an awesome comp yesterday.

I finished 3rd in my division and 5th in the overall comp.
Hit some new pbs on zercher squat and viking pressa. More importantly had fun whilst connecting with other like-minded people who are passionate about strength, health, and well-being. 💪😉

Massive thanks to my coach , who not only prepped and coached me for the comp but helped out with scoring loading and judging, then went home to train in the heat. Actual stoic legend 👌

Big thank you to the official sponsors of the event who made sure every competitor took home a prize and who's generosity encouraged more people to try our awesome sport of Strongman/Strongwoman
Let's keep growing this thing together 🫡💪

Scroll across to see how I did ➡️➡️

11/12/2024

Hello lovely people.
I hope your week is going well.
I wanted to quickly make this post as I've noticed a fair few of my clients are struggling with staying consistent in the lead up to the holiday season.

Here are 3 practical tips you can start right now that will ensure you don't have to wait until the new year to get cracking on your resolutions.

(1) Now is the best time to start, don't delay it any further! START NOW!
(2) Doing something is always better than doing nothing 👍🙂👍
(3) Get more steps in, approx. 8000-10,000 steps
every day🚶‍♂️🚶‍♀️


29/11/2024

Christmas is around the corner. Life is getting more hectic, and you find yourself stressed out burnt out and sleeping like crap?🤯

Be kind to yourself and make your routine flexible
Doing something is always better than nothing😉

Shout out to for inspiring this post


Address

27 The Glenn, Morphett Vale
Noarlunga, SA
5162

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8:30pm
Thursday 8am - 12am
Friday 8am - 8pm

Telephone

+61403356146

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