A2Z Health Group

A2Z Health Group a2z Health Group offers Physiotherapy, Exercise Physiology, Occupational therapy, Speech Pathology and Dietetics. Welcome to a2z Health Group.

Experienced team ensuring holistic health and wellness support. Offering Physiotherapy, Exercise Physiology, Occupational therapy and Dietetics. Our up to date approach aims to get Results, whether you are a Sports Fanatic, weekend Warrior or someone simply troubled by Chronic Pain or Disability. We believe that setting Goals is the only way to approach health. Our Vision is to be the 1st Choice Allied Health experienced team ensuring holistic health and wellness support. Our Purpose is to provide a results and goal driven, and personalised experience for each client. We believe in providing innovative, proactive and most efficient rehabilitation and strategies for all parties involved be it Sporting clubs, workplace or home. We promise to work closely with you and your team to ensure Results!

19/01/2026

A day in the life at a2z.

Meet Floriana, our Senior Administration and Support Officer.
The friendly face behind the scenes keeping everything running smoothly.

From supporting families to keeping the clinic flowing, Floriana plays a huge role in the A2Z team every single day.

Because great support starts from the very first hello.👋🏼

16/01/2026

Some wins change everything.

Isabel, Team Leader and Occupational Therapist at A2Z, shares a powerful client win around community access and supporting someone to live a more meaningful, independent life.

It might look small from the outside, but showing up in the community, doing more of what matters, feeling confident in everyday spaces. That’s a big deal.

And it’s always worth celebrating.🌈

15/01/2026

Self-care isn’t about doing it for them.

Nicole, Occupational Therapist here at a2z, talks about a common myth around kids’ self-care and why allowing children to try things independently really matters.

Messy attempts.
Extra time.
A few wobbles along the way.

That’s how confidence grows and often how independence is built.

13/01/2026

Calm corners can be a great tool…
but they’re not the only tool.

Mitch, Paediatric Occupational Therapist at a2z, chats about calm corners and how regulation can look different for every child.

Some kids love a quiet space.
Some need movement first.
Some need a bit of connection before they settle.

There’s no right or wrong, just finding what works for your child.

And that’s where understanding their needs makes all the difference.

This morning we set up an ice-block rescue activity.This one simple activity supported:🔹 Fine motor strength & hand coor...
05/01/2026

This morning we set up an ice-block rescue activity.

This one simple activity supported:
🔹 Fine motor strength & hand coordination
🔹 Problem solving & planning
🔹 Colour and letter matching
🔹 Sensory exploration

We chatted about how our bodies feel when we’re cold, when we’re hot, after eating an ice block, and even when we need to go to the toilet. Through pretend play and conversation, the child learned to notice and understand their internal cues, an essential foundation for self-awareness and independence.

26/12/2025

In a recent session, we focused on a motor learning approach called part practice and segmentation. This is about breaking a bigger skill into smaller, achievable steps.

This beautiful 1.7-year-old girl with Down syndrome is working toward one big goal: walking independently. 💙

To support her, we’re practising the smaller components that build the foundation for walking:
✨ Moving from sitting to standing
✨ Reaching while standing
✨ Building strength, balance & confidence

By breaking the task into parts, we help her master each movement in a way that feels supportive, safe, and successful - step by step, skill by skill.

Every small win contributes to a big milestone. 💛

22/12/2025

Money counting isn’t just about numbers, it builds essential everyday skills. 💰✨

We used coins to practise:
✔️ Early maths concepts
✔️ Fine motor strength
✔️ Visual attention
✔️ Real-world problem-solving

Learning through play helps children build independence in a way that feels fun and meaningful.

Merry Christmas from the whole A2Z team! 💙✨Thank you for trusting us with your health, your children, and your goals thr...
19/12/2025

Merry Christmas from the whole A2Z team! 💙✨
Thank you for trusting us with your health, your children, and your goals throughout the year, it’s been an honour to support our wonderful community.

Our clinic will be closed from Monday 22 December and will reopen on Monday 5 January so our team can rest, recharge, and spend time with their loved ones.

We wish you a safe, joyful and restful holiday season.
We can’t wait to see you again in the new year! 🎄💙

17/12/2025

Big feelings in little bodies can be overwhelming... for toddlers AND parents.
So today we sat down with Zoe, one of our experienced Occupational Therapists, to talk about how we can better understand what toddlers are experiencing and how to support them through it. 💛

Toddlers don’t yet have the skills to regulate their emotions on their own and that’s where co-regulation comes in.
Co-regulation is when we, as adults, lend them our calm.
Through our tone, our presence, our breathing, and our connection, we help them feel safe enough to settle, slow down, and make sense of what they’re feeling.

With patience, consistency, and simple supportive strategies, your toddler learns emotional regulation through you and that’s the foundation for lifelong resilience. 💙

If you’d like support with emotional regulation, sensory needs, or daily routines, our OT team is here to help.

15/12/2025

Niko, our Senior OT, is breaking down what happens during a Functional Capacity Assessment 💙

An FCA helps us understand your strengths, daily challenges, and the support you need to live as safely and independently as possible.
During your assessment, Niko will explore:
✔️ Your daily routines
✔️ Functional abilities
✔️ Mobility and safety
✔️ Supports, equipment or modifications that could help

It’s a thorough, supportive process designed to give you clarity and ensure you receive the right level of assistance for your goals and daily life.

Want to know more? Send us a message or call us today 03) 9798 4081

Ever wondered why certain therapy activities look like play?Here’s a perfect example of how one fun task can target a wh...
12/12/2025

Ever wondered why certain therapy activities look like play?
Here’s a perfect example of how one fun task can target a whole range of important skills your child uses every day at school.

In this session, we set up an activity that involved:
🔹 Fine motor skills
🔹 Sensory play
🔹 Visual scanning
🔹 Sequencing
🔹 And even cracking a little “Morse code”

Although it looks like a game, each part of this activity was carefully chosen to support skills your child needs for tasks like:
✏️ Copying from the board
📚 Following classroom instructions
🧩 Processing information
👀 Tracking words and letters across a page

By combining movement, play, and problem-solving, children stay engaged while building the underlying skills that help them feel more confident and independent in the classroom.

It’s play with purpose and that’s the heart of Occupational Therapy. 💙

If you’d like to learn more about how OT can support your child’s development, our team is here to help.
Book an OT assessment today or call (03) 9798 4081.

10/12/2025

Training and exercise done differently 💪💙
At A2Z, our Physiotherapists tailor every session to you, your goals, your comfort level, and the exercises you actually enjoy.

Whether you want to move with confidence, build strength, return to sport, or simply feel better in your daily life…
Your program is completely personalised, safe, and backed by expert guidance.

Because exercise shouldn’t feel overwhelming, it should feel achievable, enjoyable, and built for your body.

Book your tailored Physio-led session today.

Address

128 Chandler Road
Noble Park, VIC
3174

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 6pm
Friday 8:30am - 5:30pm
Saturday 9am - 2pm

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a2z Health Group 128 Chandler rd Noble Park VIC 3174 p (03) 9798 4081 f (03) 9999 9776 Mon – Fri 9:00am – 7:00 pm Sat 8.00 – 2:00 pm a2z Health Group 82 Stud rd Dandenong VIC 3175 p (03) 9798 4081 f (03) 9999 9776 Mon – Fri 8:00am – 7:00 pm Sat 1.00pm – 3:00 pm