The Cool Calm Collective, Noosa, Noosa Heads (2025)

29/09/2021

When you remember that The Cool Calm Collective Experience no 2 is this weekend! 🤪

Lesss goooo 🤸🏽‍♂️🧘🏽‍♀️❄️🥗 💙

17/09/2021

When was the last time you met a new life long friend? 😊

There can be a lot of isolation in our lives - and so many of us are looking for an opportunity to connect on a genuine level with some other like minded humans 💙

The Cool Calm Collective Experience could be that opportunity for you to do that 🙌

We chat, move, breath & laugh together for a morning of fun!

Next event: October 2nd 🗓

Only 6 tickets left!!! Link in BIO 🤘

08/09/2021

IT'S HAPPENING!!! 🍃💥🙌

The Cool Calm Collective Experience no.2!!!

The most magic morning the Sunshine Coast has to offer 🏞 Full of movement, breath, delicious food, ice baths, and most importantly...human connection!

When? Saturday 2nd October

Where? Doonan (10mins from Noosa Heads)

Limited spots are available!

GRAB a ticket today before they sell out! ✅😁👉LINK IN BIO

08/09/2021

IT'S HAPPENING!!! 🍃💥🙌

The Cool Calm Collective Experience no.2!!!

The most magic morning the Sunshine Coast has to offer 🏞 Full of movement, breath, delicious food, ice baths, and most importantly...human connection!

When? Saturday 2nd October

Where? Doonan (10mins from Noosa Heads)

Limited spots are available!

GRAB a ticket today before they sell out! 😁👉 https://www.coolcalmcollective.com.au/products/coming-soon-cool-calm-collective-experience

05/09/2021

Post workout snacks! 🙏🍌🍓🫐🍐🍉🥜

Nothing like a nourishing snack table after getting a sweat on 💦

Saturating our body with delicious nutrients before we lye down for our breath sesh 😌🧘🏽‍♀️

All part of this magic morning! 🌅 The Cool Calm Collective Experience 🤟

03/09/2021

Nothing can quite describe that feeling when you first plunge into the ice! ❄️🤪💥

But after a few seconds something interesting happens…suddenly a sensation of warmth surrounds your body. You find your calm, you tell your mind that you are safe through your breath 👃🌬

And as the 2 minutes roll on, you can feel it…presence ⌛️A mind that isn’t thinking of the future, or remembering experiences from the past

In this presence is where joy, love & peace are found 💙

There aren’t many things more powerful than the ice 🙏

01/09/2021

Richy taking us through an easy cool down, before we lie down to Breath 🧘🏽‍♀️🧘🏽

After getting a sweat on during the group workout, we ventured back to our yoga mats and did 5 minutes of stretching to calm our mind & loosen up any tension in our bodies 😌

It was a super easy stretching & mobility routine that we can now all use whenever we few tight or stressed throughout the day 🙌

30/08/2021

The Fourth Pillar 👉 Nourishment 🥑

We’ve energised our body with movement, calmed our mind with breath, growth our confidence with ice… and now to finish it off, we celebrate together by nourishing our bodies with a Create-Ur-Own Poke Bowl bar!!! 🥗 and ice cold glasses of Kombucha! 🤤 🙏 🍌🥑🥒🫐

Enjoying this beautiful meal, savouring eat mouthful. Sharing stories & laughing with your new Cool Calm Collective friends!

No doubt 🙌 You’re body will be feeling nourished & satisfied when leaving the CCC Experience

Get a ticket to the next CCC Experience today! (Link in Bio)

29/08/2021

The Third Pillar 👉 Cold ❄️

Why the ice? 🤔

Firstly, there’s the physiological benefits 💪
👉 Cold exposure reduces inflammation, relieving any aches, pains or sickness you may have throughout the body
👉 It also increases the production of adiponectin, which is a protein that accelerates fat burning
👉 It FEELS insanely amazing after you get out! (Big hit of dopamine!) 😁🚀

But the reason we include it as an essential activity in the Cool Calm Collective Experience is the phycological effects 🧠

Actively controlling your breath and find calm during an ice bath is the most effective way we can increase our STRESS THRESHOLD.

What does that mean? It means after this, you’ll begin to find those things that would normally annoy or stress you out (like being stuck in traffic, or something someone said) DON’T have an effect on you…you become more COOL, CALM & COLLECTED in everyday life

If you can find your calm in the ice, you can find it in ANY situation that life throws at you 💯

Other than that it’s just FUN! 😄 everyone getting around each other & supporting each other grow as humans!!! 💙

28/08/2021

The Second Pillar 👉 Breath 🌬

Our world is busy, there’s lots of noise 🏙🚙💼🚦🛒📲💻🧭

When was the last time you sat in nature 🏕, in silence 😌, with permission to just BE? 🙏

It’s a gift we rarely get 🎁 a gift that we want YOU to receive during the Cool Calm Collective Experience ❄️

Happiness & inner peace are only found in moments of presence. Moments without thought of the future, or past. After our 30 minute breathwork & meditation pillar, you will be left feeling present to the beauty around you.

The beauty of the leaves blowing in the wind 🍃the beauty of the birds singing above 🕊the beauty of the smiling humans around you 😊

27/08/2021

The CCC Experience Flow 🍃
Pillar 1 👉 Movement

Every Experience starts with a movement session run by our experienced trainer & kind soul 🤸🏽‍♂️ raising our collective energy & vibration through fun group workout 😁

We work together, without comparison. Supporting each other through this fun, full-body workout that’ll leave you smiling, sweating & clear-headed. Ready for the epic morning to continue!

Motion truly is lotion for our mind, body & soul 🧠💪❤️

The Cool Calm Collective

29/09/2021

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08/09/2021

08/09/2021

05/09/2021

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