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Mud and Soul Creative

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Australia
Noosa Heads, QLD
Mud and Soul Creative

Holistic Integrated Creative Arts Therapy
Using the creative process to explore healing the bodymind

13/05/2025

No yoga at Cedar Pocket Hall on Thursday but you can practice with me at this FREE ‘Come and Try’ class at Gympie Senior Citizens Centre at 5pm.

This class is sponsored by the Gympie Council Get Active 2025 program.

Please dm for further info 💜

23/04/2025

Gentle, mindful yoga flow.. Thursdays 5.30pm at Cedar Pocket Hall
Enhance your physical and mental wellbeing whilst creating new community connections

$15 exchange
BYO yoga mat if you have one..
Feel free to reach out for further info 💜

29/01/2025

Yay.. Yoga’s recommencing at the newly freshened up Cedar Pocket Hall today at 5.30pm.. we’d love for you to join us!
Please byo yoga mat and water bottle
Any questions, feel free to reach out 🧡🩷

13/10/2024

Excited to be teaching Yoga at
Cedar Pocket Hall in conjunction with qldgov Active Women and Girls program 🙌🏽

8 week program commences Thursday 17th October at 5.30pm, $5 donation to the hall 🧡

18/09/2024

Hi I’m Tania, a creative arts therapist..

I currently have some availability for 1:1 clay play and pottery sessions for NDIS participants at my home studio at Greens Creek (10mins from Gympie).

The sessions are designed to suit the individual needs of the participant in a safe, accessible and relaxed environment surrounded by horses, birds and lots of green space.

Please feel free to contact me for further info 0415255491

12/09/2024

I procrastinated for weeks on deciding my black cockatoo sculptures’ final colour treatment.. I was so caught up in a spiralling mental dialogue telling me to ‘’try this.. try that.. no, that will look silly.. I don’t know enough about glazing.. ‘’
..and so on and so on.. 🥺

If we allow ourselves to get stuck in this spiral of uncertain negativity it can lead to low mood and stagnation.

It’s so ‘human’ of us to have these thoughts, but if we can allow ourselves to breathe, relax, notice that they are just thoughts and allow them to pass right through us, rather than getting caught up in constant rumination, we can move forward with a sense of playful curiosity, trusting our intuition and enabling us to grow and lean in to our true potential 🙌🏽

Aaannd usually our original intuitive thoughts are totally the way to go.. 👍🏽
.I was thinking of the above colour treatment whilst I was sculpting this guy several weeks ago 🤦🏻‍♀️

14/08/2024

Feeling stuck, burnt out, disconnected from yourself and others.. maybe suffering from anxiety, procrastination, insomnia?? (I could go on an endless list of the ‘blahs’…) 😣

Join me on my property surrounded by the trees, birds and horses to discover some simple self healing tools that you can easily implement into your self care routine at home 🙌🏽

We’ll be using movement, meditation and mindfulness together with various creative art processes to slow down, calm the nervous system and help us mange those ‘sticky’ emotions whilst finding joy and connection hanging out with like minded others 🌈

*No previous experience needed with either movement or art practices
*Exchange $40 includes all materials and tea/coffee
*Bookings essential please DM
*Location - Greens Creek (10mins from Gympie) address supplied on booking 💚

28/07/2024

Allowing the mind to ‘switch’ from trying to make meaning about how our body feels by giving it the opportunity to process sensory information, for example, through the skin of the hands, can be hugely soothing to a fragile nervous system..
Clay is a great medium for re-connecting us to the felt sense, to get out of our head and into our body..

To touch the surface is to stir the depths
Deane Juhan

14/05/2024

Have you ever wanted to try hand building with clay?

Come make your very own ceramic mug in this fun, creative workshop at our beautiful rural property 10mins from Gympie

24th May 10am-12pm
Exchange $65

See event link in comments or dm for bookings and further details 🫶🏼

02/05/2024

The creative arts are a body based, intuitive approach to wholeness.. less words more feel; gently guiding to a place of increased awareness, allowing space and time to reach unbiased observations and answers 🫶🏼

Try it now - stop thinking and doing and take the time to just feel 🩷

24/04/2024

Hand built clay vessels gently drying in the early morning sun.. each as unique as their creator, an expression of each individual’s inner world 🤎

These pieces were completed at my clay workshop last weekend, I have another happening 24th May 🧡

Please dm me for further details if you would like to immerse your hands in the mud with me 🤍

23/04/2024

No yoga on ANZAC Day at Gympie She Shak this Thursday but you can join me tomorrow morning at 6am for a energising sunrise yoga flow at Tivoli Retreat 💜

Please DM me for further info

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Noosa Heads, QLD

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