Christine Davies - Noosa Psychotherapist

Christine Davies - Noosa Psychotherapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christine Davies - Noosa Psychotherapist, Health & Wellness Website, Noosa Heads.

Supporting mental wellbeing using a unique blend of psychological science and holistic modalities.
✨ Offering online courses & community
✨ Holistic wellbeing speaker & consultant
✨ Psychotherapist at Woven Holistic Counselling

If you feel like it’s too difficult to unpack everything by talking it through in therapy, I’ve got you with trauma-info...
24/04/2026

If you feel like it’s too difficult to unpack everything by talking it through in therapy, I’ve got you with trauma-informed and neuro-affirming care.

As a holistic psychotherapist, I work with the body to reduce body-based anxiety, symptoms and overwhelm.

Follow along if that’s the type of support you’ve been looking for!

So many people are living in survival mode and believing that it’s normal.They end up running on empty, pushing through,...
21/04/2026

So many people are living in survival mode and believing that it’s normal.

They end up running on empty, pushing through, crashing… then doing it all over again. Understanding your nervous system and your window of tolerance is the key to breaking the cycle.

Can you relate to the feeling of pushing past your window of tolerance? Let me know in the comments 👇🏻

Most of us weren’t taught how to cope with emotions - we learnt by watching our caregivers.We learnt through their tone ...
17/04/2026

Most of us weren’t taught how to cope with emotions - we learnt by watching our caregivers.

We learnt through their tone of voice (or their silence) and how they reacted during emotional situations.

If you notice yourself reacting in ways you don’t love when emotions run high, it isn’t a failing - it’s often just a learned pattern.

The good news is that what’s learned can also be unlearned.

If you’d like some support unpacking those patterns and building healthier ways to respond to big emotions, reach out for a free 15-minute chat.

14/04/2026

Can you relate to this?

Whilst there may have been some glaringly obvious things that you were struggling to cope with, after a diagnosis you may start to notice all of the ways that you’ve been quietly coping by adjusting your environment or behaviours.

This could look like:
✨ Eating from specific plates and cutlery
✨ Only eating safe foods
✨ Controlling lights and sounds in your environment
✨ Working from home or starting your business so you can control the pace and flow of your day
✨ Saying no to social events so you don’t feel overwhelmed
✨ Looking up food menus before you go out so you can feel prepared
✨ Buying multiples of a shirt you love because of the fabric and fit

Whilst we don’t want to change any beautiful neurodivergent brains, there are ways that we can help to expand your window of tolerance so you can cope better when things aren’t in your control.

Book your session today through the link in my bio.

Good news if you’re with BUPA - you can now claim health insurance rebates on your counselling and psychotherapy session...
06/03/2026

Good news if you’re with BUPA - you can now claim health insurance rebates on your counselling and psychotherapy sessions with me!

If you’re with another provider, keep an eye out, because I’m working to be able to expand the rebate offerings by the end of 2026.

Ready to claim your health insurance rebate with BUPA? Book your session now through the link in my bio.

03/03/2026

Especially the last one - those inner critics can be tricky!

After years of working as a Holistic Psychotherapist, these have proven themselves in session with my clients time and time again.

Save this reel and follow me for more content to support your anxiety 💚

03/03/2026

Especially the last one - those inner critics can be tricky!

After years of working as a Holistic Psychotherapist, these have proven themselves in session with my clients time and time again.

Save this reel and follow me for more content to support your anxiety 💚

Have you ever found that talking about your anxiety didn’t help it go away?When it comes to high stress events or trauma...
27/02/2026

Have you ever found that talking about your anxiety didn’t help it go away?

When it comes to high stress events or trauma, talk therapy can only help so much.

EMDR is a somatic therapy that works with your nervous system to help process trauma and high stress events, without the need to endlessly talk it through.

Book your EMDR therapy session now on my website (link in bio).

Here are some of the ways you can work with me in 2026.From individualised 1:1 support to free resources that anyone can...
20/02/2026

Here are some of the ways you can work with me in 2026.

From individualised 1:1 support to free resources that anyone can access, you’ll find what you need to put your self-care ideas into practice.

You can find the links to each of these supports in my bio, or you can DM me if you’re not sure which is right for you.

17/02/2026

We don’t talk enough about the grey areas - the places where two things can be true at the same time.

You can love your family AND feel overwhelmed by them.
You can adore your kids AND find school-mum dynamics exhausting.
You can care deeply about your job AND feel like burnout is creeping in.

When these conflicting feelings live side by side, it’s easy for anxiety and stress to ramp up, sleep to get messy, for your body to start playing up through mood or gut health.

If this feels familiar, you’re definitely not alone.

These are the exact conversations I love having with my clients - gently unpacking the ‘both/and’ instead of forcing a neat answer where there isn’t one.

If you’re sitting in a grey area right now and want support navigating it, you know where to find me, reach out to me today 🧡

Here’s a tip for any ADHDers who are struggling with procrastination!Try body doubling 👭If you’re keen to try body doubl...
16/02/2026

Here’s a tip for any ADHDers who are struggling with procrastination!

Try body doubling 👭

If you’re keen to try body doubling (and want even more practical ADHD tips!), download my free resource: Procrastination Proof Your ADHD Brain.

The link is in my bio 🧡

You might think that you’ll get the best outcomes if you book with the therapist who has the most qualifications, awards...
14/10/2025

You might think that you’ll get the best outcomes if you book with the therapist who has the most qualifications, awards or the longest waitlist, but it’s actually about something simpler than that…

✨ The vibe ✨

And yes, that’s scientifically proven!

Being a lived experience therapist, empathy, compassion and non-judgement is a core part of how I practice.

I started my journey on the other side of the couch, so I know how important it is!

Find out if we vibe by booking a free 15 minute chat - link in bio.

Address

Noosa Heads, QLD

Website

https://woven-holistic-counselling.au2.cliniko.com/bookings#service, https://www.ins

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