Noosa Physiotherapy Centre and The Pilates Studio Noosa

Noosa Physiotherapy Centre and The Pilates Studio Noosa NPC is a leading Physiotherapy Clinic in Noosa Heads. NPC is a leading Physiotherapy Clinic in Noosa Heads

We offer many services including:
- Physiotherapy
- Exercise Physiology
- Clinical Pilates
- Remedial Massage

Support movement and reduce pain at Noosa Physio Centre!Relieve pain, recover from injury, and feel your best with our t...
02/07/2025

Support movement and reduce pain at Noosa Physio Centre!

Relieve pain, recover from injury, and feel your best with our team of skilled massage therapists!

From remedial massage to sports injury treatment, we use different techniques to help reduce your inflammation and keep you active. 💪

Secure your appointment via phone or book online today!
📞 (07) 5447 3312
🌐 www.noosaphysio.com

Feeling flat this flu season? 😏You’re not alone — winter bugs can slow us down, but support is just around the corner. O...
01/07/2025

Feeling flat this flu season? 😏
You’re not alone — winter bugs can slow us down, but support is just around the corner. Our physiotherapists and exercise physiologists can help assist you with:
🔹 Regaining energy and strength post-illness
🔹 Managing winter aches and fatigue
🔹 Staying safely active to support your immune health

Whether you’re bouncing back or just want to stay well, we’re here to help you move better, feel better, and stay well all winter. ❄

❄️Winter brings chilly mornings, slippery footpaths, and stiff joints — all of which may potentially increase the risk o...
27/06/2025

❄️Winter brings chilly mornings, slippery footpaths, and stiff joints — all of which may potentially increase the risk of falls, especially for older adults. The good news? Physiotherapy and Exercise Physiology can help you stay steady, strong, and safe:
✅ Improve balance and coordination
✅ Strengthen legs and core
✅ Boost confidence with everyday movement
✅ Reduce your risk of slips, trips, and falls

Don’t wait for a fall to take action — prevention starts now. Book an assessment and let’s work together to keep you confidently on your feet this winter.

🏆Sport doesn’t stop in Winter🏆— and neither should your body.Keep performing at your best with the support of physiother...
24/06/2025

🏆Sport doesn’t stop in Winter🏆— and neither should your body.

Keep performing at your best with the support of physiotherapy and exercise physiology. This may help:
✅ Boost mobility & performance
✅ Recover faster between games
✅ Prevent injuries like strains, sprains & overload
✅ Stay strong, flexible & game-ready

Whether you’re chasing a win or just chasing fitness goals, we’ll help you move smarter and stay in the game all season. Book in now – your winter performance starts with recovery and prevention.

As the cold sets in, it’s easy to slow down — but keeping active is key to staying strong and pain-free this winter! If ...
20/06/2025

As the cold sets in, it’s easy to slow down — but keeping active is key to staying strong and pain-free this winter! If you’re managing stiff joints, recovering from an injury, or just want to stay moving, our physiotherapy tips and treatments can help you feel your best all season long.
🔹 Warm-up properly before heading outdoors
🔹 Keep up with gentle stretching and strength exercises
🔹 Don’t let winter aches hold you back — book a session to get tailored care
Let’s keep you moving comfortably this winter!

Exercise isn’t just about building muscle - it’s a powerful tool for improving men’s overall health. Regular exercise he...
15/06/2025

Exercise isn’t just about building muscle - it’s a powerful tool for improving men’s overall health. Regular exercise helps reduce risks of heart disease, diabetes, and mental health challenges—common issues affecting men.
Regular physical activity helps:
✔️ Boost heart health
✔️ Manage weight and reduce diabetes risk
✔️ Improve mental wellbeing
✔️ Strengthen muscles and joints
Whether it’s a daily walk, gym session, or physiotherapy-led rehab, every step counts. Move more. Feel better. Live stronger. Your health is worth it.

This Men’s Health Week (June 9 –15), let’s talk about keeping men strong, mobile, and healthy! Physiotherapy and exercis...
11/06/2025

This Men’s Health Week (June 9 –15), let’s talk about keeping men strong, mobile, and healthy! Physiotherapy and exercise physiology play a vital role in managing and preventing common men’s health issues like:
✔️ Back and joint pain
✔️ Pelvic health and incontinence
✔️ Injury recovery and sports performance
✔️ Mental health through movement
If you’re recovering from an injury or just want to feel your best, tailored exercise and rehab can make all the difference. Don’t wait—take charge of your health today!

🎉A shout out to our Remedial Massage Therapists🎉 👏Esther and Claire 👏Not only are they keeping busy here in the clinic b...
28/05/2025

🎉A shout out to our Remedial Massage Therapists🎉
👏Esther and Claire 👏
Not only are they keeping busy here in the clinic but they are also involved in many of the Sporting Events on the Sunshine Coast.
Esther was supporting athletes in the recent grueling Ultimate Challenge, a 515km, 3 day endurance race.
Both Esther and Claire were also supporting athletes in the Runaway Noosa Marathon this past weekend!
Well done guys - you'll need a massage yourselves! 🙌

🌿It doesn't have to be complicated, keep it simple, be consistent, and you'll see and feel the results. 🎉
26/05/2025

🌿It doesn't have to be complicated, keep it simple, be consistent, and you'll see and feel the results. 🎉

Did you know heart disease is the leading cause of death in Australia and New Zealand? Up to 80% of cases are preventabl...
22/05/2025

Did you know heart disease is the leading cause of death in Australia and New Zealand?
Up to 80% of cases are preventable with healthy lifestyle changes including regular exercise and the right support. 👏👏👏

🎉Congratulations to Carol Robertson!! 🎉She was in New Zealand last weekend at a running event which she won!She ran 130k...
19/05/2025

🎉Congratulations to Carol Robertson!! 🎉
She was in New Zealand last weekend at a running event which she won!
She ran 130km over 12hrs, won the 12hr race, broke her own meet and New Zealand age group record!
An amazing achievement! 🏆
Well done Carol - your Noosa Physio family are incredibly proud of you!

Did you know regular exercise plays a vital role in supporting heart health? Whether you're looking to boost your cardio...
19/05/2025

Did you know regular exercise plays a vital role in supporting heart health? Whether you're looking to boost your cardiovascular fitness or manage a heart condition like heart disease, we're here to help you exercise safely and effectively to achieve your goals. 🩷💙🧡💚

Address

Noosa Heads, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

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