Noosa Physiotherapy Centre and The Pilates Studio Noosa

Noosa Physiotherapy Centre and The Pilates Studio Noosa NPC is a leading Physiotherapy Clinic in Noosa Heads. NPC is a leading Physiotherapy Clinic in Noosa Heads

We offer many services including:
- Physiotherapy
- Exercise Physiology
- Clinical Pilates
- Remedial Massage

🌀 Feeling dizzy or off-balance? It might be more than just a “bad day.” Our physiotherapists are trained to assess and t...
28/08/2025

🌀 Feeling dizzy or off-balance?
It might be more than just a “bad day.” Our physiotherapists are trained to assess and treat different conditions of dizziness like vertigo and inner ear dysfunction to help you feel steady and in control again 💪
Whether it's a spinning sensation, light-headedness, or feeling unsteady when you move your head, physio might be the solution you didn’t know you needed.
Book an assessment today with our physio team, who are here to help: 🔗www.noosaphysio.com

🛠️ August is Tradies National Health MonthIt's a time to focus on the health and safety of the people who help keep our ...
26/08/2025

🛠️ August is Tradies National Health Month
It's a time to focus on the health and safety of the people who help keep our communities running. From sore backs and shoulders to repetitive strain and overuse injuries, tradies can be some of the most at-risk workers in Australia. Physiotherapists are here to help you with:
✅ Movement and strength training to help reduce the risk of injuries
✅ Manage and relieve pain from overuse or strain
✅ Personalised advice to help with your posture and lifting techniques
✅ Support return-to-work programs
✅ Keep you strong, mobile, and job-ready Don’t push through the pain - get it sorted with your physio.

📍 Book in today and stay safe on, and off the tools: www.noosaphysio.com.au 🔗

Learn more about the campaign: https://australian.physio/campaigns/tradies-national-health-month

Supporting Carol Robertson on Her Ultramarathon JourneyIn late July, one of our incredible physiotherapists, Carol Rober...
05/08/2025

Supporting Carol Robertson on Her Ultramarathon Journey

In late July, one of our incredible physiotherapists, Carol Robertson, traveled to the USA to support fellow Kiwi runner James as he tackled the legendary Badwater 135 Ultramarathon. Known as one of the toughest foot races on the planet, the Badwater Ultramarathon spans 135 miles (217 km), beginning 282 feet below sea level in California's Death Valley and finishing at an elevation of 8,360 feet at Whitney Portal. Held annually in mid-July, the race is notorious for its extreme conditions, with daytime temperatures soaring to 130°F (54°C).

Carol played a vital role in James’s race, running approximately 80 km alongside him. She not only kept him hydrated and nourished but also provided on-the-go massages and helped him manage the intense desert heat.

And her journey doesn’t stop there.

This October, Carol will proudly represent New Zealand as part of the New Zealand 24hr Track Running Team at the World Championships in France. Representing your country on the world stage is a tremendous honour, but unfortunately, at the sub-elite level, there is no financial support from NZ Athletics (or Athletics Australia).

If you’d like to support Carol in her mission to represent Aotearoa with pride, you can contribute to her journey through the link below:

👉 Support Carol on GoFundMe
https://www.gofundme.com/f/24hr-world-championships-running-in-france

Every bit helps—thank you for backing this incredible athlete and health professional!

Support movement and reduce pain at Noosa Physio Centre!Relieve pain, recover from injury, and feel your best with our t...
02/07/2025

Support movement and reduce pain at Noosa Physio Centre!

Relieve pain, recover from injury, and feel your best with our team of skilled massage therapists!

From remedial massage to sports injury treatment, we use different techniques to help reduce your inflammation and keep you active. 💪

Secure your appointment via phone or book online today!
📞 (07) 5447 3312
🌐 www.noosaphysio.com

Feeling flat this flu season? 😏You’re not alone — winter bugs can slow us down, but support is just around the corner. O...
01/07/2025

Feeling flat this flu season? 😏
You’re not alone — winter bugs can slow us down, but support is just around the corner. Our physiotherapists and exercise physiologists can help assist you with:
🔹 Regaining energy and strength post-illness
🔹 Managing winter aches and fatigue
🔹 Staying safely active to support your immune health

Whether you’re bouncing back or just want to stay well, we’re here to help you move better, feel better, and stay well all winter. ❄

❄️Winter brings chilly mornings, slippery footpaths, and stiff joints — all of which may potentially increase the risk o...
27/06/2025

❄️Winter brings chilly mornings, slippery footpaths, and stiff joints — all of which may potentially increase the risk of falls, especially for older adults. The good news? Physiotherapy and Exercise Physiology can help you stay steady, strong, and safe:
✅ Improve balance and coordination
✅ Strengthen legs and core
✅ Boost confidence with everyday movement
✅ Reduce your risk of slips, trips, and falls

Don’t wait for a fall to take action — prevention starts now. Book an assessment and let’s work together to keep you confidently on your feet this winter.

🏆Sport doesn’t stop in Winter🏆— and neither should your body.Keep performing at your best with the support of physiother...
24/06/2025

🏆Sport doesn’t stop in Winter🏆— and neither should your body.

Keep performing at your best with the support of physiotherapy and exercise physiology. This may help:
✅ Boost mobility & performance
✅ Recover faster between games
✅ Prevent injuries like strains, sprains & overload
✅ Stay strong, flexible & game-ready

Whether you’re chasing a win or just chasing fitness goals, we’ll help you move smarter and stay in the game all season. Book in now – your winter performance starts with recovery and prevention.

As the cold sets in, it’s easy to slow down — but keeping active is key to staying strong and pain-free this winter! If ...
20/06/2025

As the cold sets in, it’s easy to slow down — but keeping active is key to staying strong and pain-free this winter! If you’re managing stiff joints, recovering from an injury, or just want to stay moving, our physiotherapy tips and treatments can help you feel your best all season long.
🔹 Warm-up properly before heading outdoors
🔹 Keep up with gentle stretching and strength exercises
🔹 Don’t let winter aches hold you back — book a session to get tailored care
Let’s keep you moving comfortably this winter!

Exercise isn’t just about building muscle - it’s a powerful tool for improving men’s overall health. Regular exercise he...
15/06/2025

Exercise isn’t just about building muscle - it’s a powerful tool for improving men’s overall health. Regular exercise helps reduce risks of heart disease, diabetes, and mental health challenges—common issues affecting men.
Regular physical activity helps:
✔️ Boost heart health
✔️ Manage weight and reduce diabetes risk
✔️ Improve mental wellbeing
✔️ Strengthen muscles and joints
Whether it’s a daily walk, gym session, or physiotherapy-led rehab, every step counts. Move more. Feel better. Live stronger. Your health is worth it.

This Men’s Health Week (June 9 –15), let’s talk about keeping men strong, mobile, and healthy! Physiotherapy and exercis...
11/06/2025

This Men’s Health Week (June 9 –15), let’s talk about keeping men strong, mobile, and healthy! Physiotherapy and exercise physiology play a vital role in managing and preventing common men’s health issues like:
✔️ Back and joint pain
✔️ Pelvic health and incontinence
✔️ Injury recovery and sports performance
✔️ Mental health through movement
If you’re recovering from an injury or just want to feel your best, tailored exercise and rehab can make all the difference. Don’t wait—take charge of your health today!

🎉A shout out to our Remedial Massage Therapists🎉 👏Esther and Claire 👏Not only are they keeping busy here in the clinic b...
28/05/2025

🎉A shout out to our Remedial Massage Therapists🎉
👏Esther and Claire 👏
Not only are they keeping busy here in the clinic but they are also involved in many of the Sporting Events on the Sunshine Coast.
Esther was supporting athletes in the recent grueling Ultimate Challenge, a 515km, 3 day endurance race.
Both Esther and Claire were also supporting athletes in the Runaway Noosa Marathon this past weekend!
Well done guys - you'll need a massage yourselves! 🙌

🌿It doesn't have to be complicated, keep it simple, be consistent, and you'll see and feel the results. 🎉
26/05/2025

🌿It doesn't have to be complicated, keep it simple, be consistent, and you'll see and feel the results. 🎉

Address

21 Sunshine Beach Road
Noosa Heads, QLD
4567

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

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