BEHRMOVEMENT

03/09/2025

If you made a promise to yourself at the start of the year about your health, this is your chance to keep it.

6 Weeks to Rebuild Strength, Energy & Edge for Men Over 40

You’re not lazy. You’re not weak.
You’re just depleted — tired of giving everything to everyone else while wondering why you don’t feel like yourself anymore.

Belly fat, brain fog, poor sleep, low drive. These aren’t failures.
They’re signals your body has been sending for years.
And the old fixes HIIT, crash diets, more discipline only dig the hole deeper.

In 6 Weeks You’ll Learn:
✅ How to escape the Red Zone and rebuild momentum
✅ Training designed for men 40+ (strength and mobility, not punishment)
✅ Nutrition that fuels hormones and recovery, not starvation
✅ Daily practices to clear brain fog and restore your edge
✅ A framework you can actually sustain

This Is For:
Men 40+ who feel like a shell of their old self
Men who’ve given everything to everyone else and are finally ready to reclaim their edge

Starts September 15th
DM or comment “STRENGTH” for details

14/08/2025

What I Program for a Parent Who Hurt Their Back Setting Up a Trampoline
They train regularly, spent hours setting up a trampoline, then decided to attempt a Cirque du Soleil-style entry onto it… and tweaked their back.
Movement became restricted, the back felt weak, and certain movements caused pain.
The Problem:
Most people in this situation either stop moving entirely or mask the pain with enough medication to lose track of what’s actually going on.
My Approach:
1. Test to find the true limitations and refer out if needed.
2. Create movements around the injured area without directly loading the back.
3. Re-test after each exercise to track progress in real time.
This approach worked here pain went from a 10/10 (we used this as a reference point, it want physically a 10/10 pain) at the start to a 1–2/10 by the end of the session.
Every case is different, but the principle is the same: identify, test, and keep moving where possible.

08/08/2025

What I Program for someone who wants to Dominate the Golf Course (Without wrecking their back or overhauling their life)

Used to hit the ball further, play for longer pain free. Now? Life is catching up and a body that reminds them they aren’t 20 anymore.
They want to be playing for years to come without hurting themselves.

The Problem: They do… nothing or think walking the course is “enough.”
But over time, they get tighter, less mobile, start playing more poorly, missing rounds because they’re injured or start adjusting their swing to match their body’s limits

My Approach: Restore thoracic and hip mobility so their swing feels natural again. Build functional strength + power to increase club head speed. Develop core stability so they can play pain free now and for years to come

If this sounds like you DM me and let’s talk about what that looks like for you.

03/08/2025

If the next 90 days looked exactly like last week, would you be closer to your goal or further away?”

Your future is being built right now, one small choice at a time.

What’s one action you’ll take today to shift that trajectory?

30/07/2025

What I Program for a Dad in His 40s Who Wants to Be Strong Again (Without Getting Hurt)

Used to play sports. Now? Stress, poor sleep, and a back that makes him think twice before moving wrong.
He just wants to play with his kids, not watch from the sidelines.

The Problem:
Most guys try what worked 20 years ago:
Heavy lifts
High intensity
 Random programs
Result? Burnout or injury.

My Approach:
Restore mobility and prep tissues
Build strength without frying your nervous system
Manage stress + recovery
Add 3D movement for real-life function

Because this isn’t about being the best in the gym, it’s about moving well, feeling confident, and staying injury free so life feels good again.

If this sounds like you DM me and let’s talk about what that looks like for you.

27/07/2025

Discipline isn’t about being perfect it’s about understanding your Why and choosing the future you want, even when in that moment you don’t feel like it.

Whether it’s getting up early, making the hard food choice, or turning up for that workout, it’s not about motivation. It’s about choosing you, the stronger, healthier, more focused version you’re building.

Happy Monday team. Let’s go!

27/07/2025

07/02/2025

Every time you say “I’m just getting older”, what you really mean is “I’ve ignored this for too long.”

You’ve given your life to your career, your family… and now your body is paying the price.

You wake up stiff.
Your lower back is tight.
Getting out of the car feels like an athletic event.
You tell yourself, “It’s just part of getting older.”
It’s not. It’s years of sitting, stress, and neglect catching up to you.

Your body doesn’t give a s**t how busy you are. It only responds to what you do (or don’t do). It’s not too late, but it won’t fix itself. Mobility isn’t a warm-up, it’s an investment.

Fix it before it gets worse:
Move in 3D
Train full ranges when you can 
Stop skipping mobility work 
Move daily

If you don’t start NOW, you’ll be that guy grunting every time he gets out of a chair.

Hit the like button if your hips need some loving.

01/02/2025

I thought it was time to introduce myself.

I’m Iain. Born in the Highlands of Papua New Guinea, I grew up traveling, and that love for exploring the world hasn’t faded.

In my 20’s I’ve worked every job imaginable packing whiskey boxes in Scotland, working nightclub coat rooms in Brighton, and I’ve packed my life with experiences. If experiences were the measure of wealth, I’d be richer than I ever imagined. I eventually climbed the corporate ladder to National Sales & Ops Manager, overseeing 56 stores and 1,000+ staff. While I learned a lot, the stress, anxiety, and pressure of that role took its toll. I often wish I’d had the strategies I know now to manage it all better.

Thankfully, life now is very different.

In 2010, I made a change and started coaching. I landed a role in the best studio in Sydney, and it set me on a path to help people reclaim their physical freedom. Coaching reignited my passion for helping others. I joke that I help people make better memories—whether that’s climbing mountains, skiing, or smashing a goal they thought was out of reach. But it’s true. That’s exactly what I do.

A few random facts about me:
👉 I’m half Estonian, engaged, and a proud dad to my 4-year-old daughter. My family is my biggest “why” and I live my life the way I do to spend as much time with them as possible.
👉 Played semi-pro soccer, repped my state in soccer & waiting (yes, the kind with trays)
👉 Used to smoke a pack a day & drank more nights than not—now my passion is health, BJJ, surfing & longevity.
👉 Tore my ACL & MCL early in my coaching career—giving me empathy for people suffering from injuries & their recovery.
👉 Trance music is still the fastest way to get me motivated (even though I hardly ever get to play it anymore).

I’ve lived a lot of lives, and I love this current one.

They say you get old when you stop looking forward. I believe the best is yet to come.

Who’s coming for the ride?

27/01/2025