12/04/2026
Most training asks one thing to work at a time.
These don’t.
The 1/2 kneeling to lateral lunge isn’t about lifting weight.
It’s about organising your body to move out of a deep position, generate force laterally, and control it all the way back.
Strength, mobility, control, coordination.
All at once.
Take one away… it falls apart.
That’s not training a muscle.
That’s training a system.
Then the underswitch.
Moving what should move, while everything else stays still.
Not just stability.
Organisation.
The ability to separate movement from control while the body is in motion.
And this is where most men feel it.
It’s not strength that limits them.
It’s coordination.
Because real life doesn’t ask for perfect reps.
It asks for everything at once.
In positions you didn’t plan.
Under load you didn’t expect.
That’s what these movements train.
Not muscles.
A body that can organise itself when it matters.
Follow Iain Behr Coach if you’re building for the decades ahead.
