BEHRMOVEMENT

01/11/2025

Used to be loud nights and late mornings.
Now it’s white noise and early starts.
Girl dad things, am I right? Wouldn’t change it.

31/10/2025

I don’t know about you, but this is how it should be especially with the blue belt!

Unfortunately it’s definitely not but I usually get a few hugs as soon as I put it on so that’s some consolation. 😂😂😂

Follow for daily strategies to rebuild strength, energy, and longevity after 40.

graciebarranoosa

29/10/2025

That old-school mindset might have served you in your 20’s but after 40, chasing pain isn’t the measure of progress.

Yes you should feel something when you train. A bit of challenge, a bit of effort.
That’s good. That’s growth.

But too much? That’s not progress, that’s punishment. And it’s usually what leads to injury, setbacks, or weeks of lost momentum.

The goal isn’t to break yourself, it’s to build yourself up. Show up, move, challenge your body, and walk away knowing you’ve taken a step forward without pushing it past the limit.

Smart, consistent training beats painful, heroic sessions. Every time.

Follow for daily strategies to rebuild strength, energy, and longevity after 40.

28/10/2025

But it won’t work if you’re over 40. What does work;
- Properly hydrating
- Eating the right amount of protein
- Limiting alcohol (sorry but its true)
- Trains to your ability on the day
- Managing your stress

You’re not 20 anymore even if your head thinks you are. These aren’t to constrain you, they’re to set you free to be able to do what you want.

Do these daily, repeat ruthlessly and you will be on track for the health you want.

Follow for daily strategies to rebuild strength, energy, and longevity after 50.

23/10/2025

22/10/2025

If you are over 40 and tired of waking up drained, battling belly fat, brain fog, and feeling like you’ve lost your edge… this isn’t a motivation problem.

It’s your body sending signals.
Signals that the old strategies like HIIT, crash diets, and grinding harder are broken.

Here’s what you actually need to rebuild strength and focus after 40:
✅ The 3 Zones of Strength and why most men are stuck in the Red Zone
✅ Nutrition that fuels hormones and recovery not starvation
✅ Training built for men over 40 with strength and mobility not junk volume
✅ Daily practices to clear brain fog restore confidence and feel sharp again
✅ A framework you can actually sustain no more quick fixes

You’re not lazy. You’re not weak. You’re just bloody tired and this program shows you how to flip the switch.

👉 DM me “STRENGTH” and I’ll send you the details.

07/02/2025

Every time you say “I’m just getting older”, what you really mean is “I’ve ignored this for too long.”

You’ve given your life to your career, your family… and now your body is paying the price.

You wake up stiff.
Your lower back is tight.
Getting out of the car feels like an athletic event.
You tell yourself, “It’s just part of getting older.”
It’s not. It’s years of sitting, stress, and neglect catching up to you.

Your body doesn’t give a s**t how busy you are. It only responds to what you do (or don’t do). It’s not too late, but it won’t fix itself. Mobility isn’t a warm-up, it’s an investment.

Fix it before it gets worse:
Move in 3D
Train full ranges when you can 
Stop skipping mobility work 
Move daily

If you don’t start NOW, you’ll be that guy grunting every time he gets out of a chair.

Hit the like button if your hips need some loving.

01/02/2025

I thought it was time to introduce myself.

I’m Iain. Born in the Highlands of Papua New Guinea, I grew up traveling, and that love for exploring the world hasn’t faded.

In my 20’s I’ve worked every job imaginable packing whiskey boxes in Scotland, working nightclub coat rooms in Brighton, and I’ve packed my life with experiences. If experiences were the measure of wealth, I’d be richer than I ever imagined. I eventually climbed the corporate ladder to National Sales & Ops Manager, overseeing 56 stores and 1,000+ staff. While I learned a lot, the stress, anxiety, and pressure of that role took its toll. I often wish I’d had the strategies I know now to manage it all better.

Thankfully, life now is very different.

In 2010, I made a change and started coaching. I landed a role in the best studio in Sydney, and it set me on a path to help people reclaim their physical freedom. Coaching reignited my passion for helping others. I joke that I help people make better memories—whether that’s climbing mountains, skiing, or smashing a goal they thought was out of reach. But it’s true. That’s exactly what I do.

A few random facts about me:
👉 I’m half Estonian, engaged, and a proud dad to my 4-year-old daughter. My family is my biggest “why” and I live my life the way I do to spend as much time with them as possible.
👉 Played semi-pro soccer, repped my state in soccer & waiting (yes, the kind with trays)
👉 Used to smoke a pack a day & drank more nights than not—now my passion is health, BJJ, surfing & longevity.
👉 Tore my ACL & MCL early in my coaching career—giving me empathy for people suffering from injuries & their recovery.
👉 Trance music is still the fastest way to get me motivated (even though I hardly ever get to play it anymore).

I’ve lived a lot of lives, and I love this current one.

They say you get old when you stop looking forward. I believe the best is yet to come.

Who’s coming for the ride?

27/01/2025