08/01/2026
Two simple movements that do a lot of heavy lifting
for your shoulders, upper back, and posture.
Daily life tightens you up.
Sitting.
Driving.
Phones.
Stress.
Living…
These give you back what that takes away.
You can do them every day.
And I’ll say it having it seen it happen every time
you’ll feel better if you do.
Yes, they look a bit weird.
But weird is sometimes exactly what works.
Move slowly.
Don’t force it.
Explore the range.
If your shoulders or upper back feel better after this,
that’s your cue to keep them in.
Follow for practical movement work
that actually fits real dad life after 50.
Work with me in person or online.
And if you’re a dad over 50 and not sure where to start,
the guide in my link in bio lays it out simply.
Follow for practical strength and movement work
that actually fits real dad life after 50.
