Yoga Kiss

After many years of dabbling in yoga and meeting many wonderful and inspiring teachers and fellow yogi's alike I decided to take the leap into sharing my love of yoga and an outdoor lifestyle with those around me. Taught by Sally Parkes/ Laxmi Yoga in Spain I am a 350hr qualified Yoga Teacher and an ASI qualified Stand Up Paddleboard & ASI SUPyoga teacher. I have also completed qualifications in Y

in Yoga, Yoga Therapy, Pre and Postnatal Yoga, Prana Vinyasa Yoga, Yoga for Anxiety and Depression and The Subtle Practices of Yoga. I believe that the practice of yoga is special and should be an experience that is forever ingrained your being which is why my focus is to share workshops, pop up yoga and luxury retreats in Australia, Europe - and around the world, so that each of my guests gets the chance to experience the full power and potency that a yoga practice has to offer both on and off their mat. As my classes regularly change make sure to stay in contact by signing up for my monthly newsletter at www.kathardingyoga.com/sign-up, checking the Classes + Events page on my website and following my instagram page . I specialise in workshops, retreats, vinyasa/power yoga, yin yoga & providing bespoke experiences for hens parties, corporate events and other sporting events. Join me on one of my luxury retreats, for a private experience, at of my pop up yoga or SUP yoga classes in Australia and Europe or at a studio class the next time you are in Noosa.

01/05/2025

23.04.2

The unravelling.

Like a string that loses its grip, it falls to the floor. Sometimes gently. Sometimes heavily.

That’s how life often feels.

So many strings, entanglements, attachments, so many coats and layers all tugging the mind, the heart, the body, the breath in different directions.

23/04/2025

Let’s do it. Slow and steady, Sweaty and strong,Philosophy, meditations, pranayama and more. A paid commitment to getting it done. DM me if you want to join me, wherever you are in the world.

06/04/2025

March 2025.
Yoga at studio.
Yoga at home.
Meditation and mantra.
First time back at reformer in over 12 months.
Giggles and cakes.
Dance parties.
A lot of rain, and a lot of play.

17/03/2025

And then I remembered… that it didn’t matter if it didn’t happen the first time, the second time or even the third. What mattered more was that I leant INTO the discomfort not away.

There were always going to be obstacles on the path, some of them my own doing, and others maybe out of my control. Irrespective of that my mindset, my curiosity, my willpower was all in my control.

Read it here 👇🏼 💌

https://kathardingyoga.substack.com/p/radio-silence

12/03/2025

You do this every day? The beauty of having an online yoga studio is that yea, I can do this every day, and yea, you can too. Whether it’s 3 minutes or 60, gentle, strong or yin. Whether you want a guided meditation or a Nidra before bed. I’ve got you covered. $20/per month gets you unlimited access + new videos landing each week. This week I’ve added 🐚 Shiva Philosophy Talk & a 60 Minute Shiva’s Essence Practice ✨🌶️🌀 A Heart Metta Meditation 🍂 An Autumn Yin Yoga Letting Go practice 🎋 A Flowing Like Bamboo Gentle Flow AND 🌬️ A Parasympathetic Pranayama Practice Comment YOGA and I’ll direct you straight to the goods!

11/03/2025

Life lately.

1. Mermaid-ing 🧜🏽‍♀️ by the sea
2. Filming lots of yoga
3. Ceremony and fire 🔥
4. Watching yoga goodness unfold
5. Homeschooling
6. Getting my Glow Up on (literally)
7. A bit of floating
8. Connecting and curating
9. Writing and checking
10. Lots of funny faces

23/02/2025

✨✨✨ Welcome to my brand new Online Studio, a place for your rest, growth, expansion and vitality. ✨✨✨

A place to move and sweat, a place to breathe and stretch, a place to listen and learn, a place to slow and still. A place that is open for all.

Whether you’re joining me here because carving out time at home is important to you, because you want to learn more about yoga and it’s philosophy or stories or because you simply want to try something new, welcome. It is a privilege to have this space open and ready for you to join me.

From my home to yours, I hope this platform gives you space, time and a sense of fulfilment - and it is my hope that as it grows, we all grow together.

Www.kathardingyoga.com/onlinestudio

19/02/2025

Get to know “yoga” at home with me. We begin on Monday 24th February. Tag someone below who you want to join with on a Founders Membership with for accountability, or just because you both want to move, breathe and learn together. With classes from 3 minutes to 60 and a variety of practices that will leave you sweaty, serene or inspired. Plus, each week you will get a brand new practice (one as a minimum, most likely more!)

15/02/2025

Under the watchful gaze of the stars, we are swept into the vibration of the universe.

The sounds of all living and innate things holding us, anchored to the very spot we lay.

A chance to unwind, become boundless - experience our full beauty.

Sinking into the earth under the glow of the moonlight we drop fully, effortlessly back to self.

Join and I on Friday 21st February at .o.u.pilates in Cooroy for an expansive evening of Cacao, Sound, Yin Yoga & Nidra.

5.30-7.30pm
$45

3 places left. Comment “Expansive” for the link or head to the link in my bio.

11/02/2025

Open The Moment with - gifting time, presence and presents ….

An opportunity for some of the Sunshine Coast wellness collective to come together for a flow, some breath and pizza 🍕 thanks to the Sunshine Plaza team.

So grateful for this opportunity to be an Ambassador for the Sunshine Plaza store to be able to meet so many incredible human beings creating change and expansion in their own communities!

Big thanks to for being Community Lead - will miss you!!

Also, don’t forget to check out the cool things and are also doing as part of their ambassadorship!

04/02/2025

Join me on Saturday 15th February from 10-11.30am for a VERY special 90 minute practice: An Exploration of Your Roots 🌳 🧘🏽‍♂️ ✨

This year I’m running a special series, where I will explore the Chakras through 90 minute practices that incorporate Meditation, Pranayama (Breathwork), Power Flow (all levels) & Yin Yoga. Workshops that will move from the root, or base chakra through to the crown so that you can both learn about but more than that experience what these energy centres /wheels do for your body, mind and spirit.

The workshop is only $45, I’ll be running it at Noosa studio and if you’ve ever been to one of my New Year’s Day flows you can expect that and so much more.

Join me for this extended and expansive practice.

Book now (it’s $55 on the door).

Address

Noosa Heads, QLD

Website

http://www.kathardingyoga.com/

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