Illumina.Healing

Illumina.Healing Sandplay Therapy and Energy Healing to help you overcome life's challenges. To support you in coming back home to you.

Session work is suitable for both adults and children. Meditation workshops for children are also available. From childhood to adulthood we navigate our way through various, and significant, transitions: our family, our school life, our work, our relationships, and most importantly ourselves. At times, these transitions aren't as smooth as we hope...sometimes resulting in confusion, distress, stuckness, or more serious physical or mental health issues. At Illumina Healing, we offer an environment where these life transitions, challenges and changes can be safely explored. Feel deeply supported as you navigate your life, working towards greater comfort, personal freedom and overall wellbeing.

Bringing the inner world into the light….🌟
03/05/2022

Bringing the inner world into the light….🌟

Connor Beaton is developing significant and meaningful resources to help support people on their healing journey. You ca...
18/09/2021

Connor Beaton is developing significant and meaningful resources to help support people on their healing journey. You can download many for free.

Check out his immense body of work by following him at ManTalks either on Facebook or Instagram 🙌🌟

The Inner Critic doesn't need to rule your life. You can learn to work with the Inner Critic instead of it taking control of your life.

If you want to take your first step towards working with your Inner Critic you can download my FREE Shadow Journal. Click the link in my bio to download.

Some great reminders from Sun Med 🌟
29/08/2021

Some great reminders from Sun Med 🌟

This is a very important meme. We are constantly bombarded with information.

In Chinese Medicine the function of the Stomach and Intestines is sort the Pure from the Impure. This isn’t just food and nutrients it’s also the information we have to sort through.

If you’re eating your lunch while scrolling through the latest news about the Taliban, global protests, pandemics, earthquakes, influencers telling you what to think, how to look and how to feel, then you’re also digesting all of that.

If you’ve got gut issues on top of that it’s a recipe for disaster.

Let your body sort the pure from the impure. Turn the phone off, turn the tv off, eat in peace ☮️ and process the information of the birds chirping, the sun shining and the breeze on your skin.

Restoring this trust is a fundamental part of our work together at Illumina ✨
10/08/2021

Restoring this trust is a fundamental part of our work together at Illumina ✨

True healers teach *you* to trust *you* above all else. They have the awareness that you are the expert + they serve as the guide to show you this truth

It could be easy to view Sandplay Therapy as light, not serious, or perhaps not for adults. I see some adults struggling...
26/07/2021

It could be easy to view Sandplay Therapy as light, not serious, or perhaps not for adults. I see some adults struggling at times when they first consider Sandplay as an option for their healing, or view the shelves of symbols, unsure of how or where to start. As adults we want to know how to do something, we want to develop competency quickly, and we want to get it ‘right’. We want to know, or at least be shown, how to do it. Indeed, the freedom to ‘play’ is not something we easily allow or give ourselves permission to do as adults in western culture.

Make no mistake, Sandplay Therapy is hands on, deep psychological work. Grounded in the Jungian tradition of Psychology, it is a powerful therapeutic organic, mostly non-verbal technique that facilitates the mind, body and spirit’s natural integration and capacity for healing. In a “free and protected” space (the clinic room) provided by a trained Sandplay therapist, each client creates a concrete, visual manifestation of his or her inner world using sand, water, and small objects. It’s not the therapist’s inner world - this is why the therapist cannot show the client “how to do it.” The therapist’s role is to explain some basic steps, and provide the right conditions for each client to to find and feel their way gently into their own inner world, walking gently beside them as they go.

In this way Sandplay helps honour and illuminate the individual’s inner symbolic world, providing a place for its expression within a safe, contained environment - sometimes the first place in an adult’s lifetime where this deep, sacred, vulnerable world is opened and expressed. This can sometimes be confronting, as on a deep level there is part of our wounded self that wants to keep it all under cover, in the shadows, where it’s familiar/known. However the power of the empathic witness, again often the first time a client has experienced this depth of acknowledgement or validation, has a profound effect on the client and their process, which allows the session to unfold at a client’s own pace of healing.

Sandplay essentially provides a way for material from the unconscious to become visible, understood and integrated into the consciousness, bringing with it powerful shifts and insights that initiate change on every level.

Related neurobiological research supports the fact that emotional memories and traumatic sensory experiences are stored in the limbic system and right hemisphere of the brain, along with non-verbal, sensory experiences such as images, body sensations, and emotions. Non-verbal expressive therapies like Sandplay offer some of the most effective ways to access and release these “unconscious” feelings and experiences and bring them out of the shadows into conscious awareness, where they can be acknowledged, explored, understood, healed.

The visual aspect of this work allows each client to establish an intimate inner connection with the ‘greater Self’, which Carl Jung highlighted as an essential step for healthy psychological development and integration of the psyche.

It’s truly quite hard to capture all that happens in Sandplay Therapy. It all unfolds so differently for each person. Ultimately what I know from working with others, including my own personal experience, is that this emotional work helps to provide the essential conditions needed for deep, meaningful, sustainable healing - allowing life to be lived in a more conscious, comfortable and authentic way.

Monday session times are available in Noosa Junction. Feel free to DM me for more information or to make a time xx

Sometimes I hear soft drumming. Distant. Way distant.The first time this happened I was in Mexico, exploring by myself. ...
05/07/2021

Sometimes I hear soft drumming. Distant. Way distant.

The first time this happened I was in Mexico, exploring by myself. I was newly married and it was going quite badly. I felt a number of things at the time: trapped, shut out/abandoned in the relationship, and suffocated by feeling the partnership was punctuated by subtle manipulations and completely out of balance. I was confused, hurt, and unsure - I knew we were both contributing, and was not getting buy in from my partner to help sort it out. So, I had a longing to expand (and escape) out of the world I helped co-create, and put myself somewhere completely different in an attempt to find clarity and solid ground again - predominantly within myself.
Studying energy healing at the time, I was also fascinated by the plethora of healing techniques that are available to us - gifted by many wise, ancient civilizations of our world. I was blown away by so much beautiful wisdom. I was traveling to the US each year, so I set my sights on Mexico, and started researching the many archaeological ruins of their ancient peoples.
I mapped out a trip starting in Mexico City. I caught a bus traveling for 6 hours up into the mountains. I was the only Anglo on the bus and no one spoke English. I was terrified and also completely exhilarated. We traveled through 4 different landscapes and micro climates during those hours, from cactus strewn desert, to rich volcanic soils - where animals still drove machinery in agriculture, and time seemed to stand still. My destination was beautiful Oaxaca, on the Yucatán Peninsula.
I was the only blue eyed person I saw in this region, and I was stared at constantly. For a person who prefers flying under the radar, this was excruciatingly uncomfortable. It was a region where many communities had not been tangled with Spanish invaders, their features untouched with powerful echoes of a lost era. Nothing was written or spoken in English, and I knew only Spanish greetings. I had to extend myself to connect with the locals. There were many awkward, funny and beautiful exchanges. Exquisite moments of connection. Raw, beautiful, real. I laughed at the ridiculousness of bi-lingual guide books (pre smart phones), when you asked a question, was understood, yet you could not for the life of you understand the reply. I started to feel more at ease.
On a small guided tour to one of the lesser know ruins, I heard about and saw the advanced and meticulous water reticulation systems, the astronomy and astrology systems carved out and monitored on rock faces, and the planned seasonal agricultural practices using the sun and the moon. I saw dwellings that made more sense in their design than most modern structures. I heard about the significance of cenotes, and swam in their waters. I heard about human sacrifices to the gods. These ruins were usually built on identified high powered energy centres/grids of the earth.
I’m not sure how it happened, I think it was seeing the cavity of a dwelling that housed a baby’s body. There were a few theories as to why a family would do this- one of which was that death was sacred, an important part of life, and families kept their dead close. But just after this we were able to explore by ourselves. I felt some strong emotions welling up, so I wandered up the hill and perched at the top. Watching. Focusing on my breathing. Tears came, many, many tears. The power and relief of emotional release.
That’s when I heard the soft drumming. Which soon turned into me humming a tune I’d never heard before, and then at some point singing softly in words I’d never spoken before, in a language I did not understand. I still don’t. What I do understand is that I came back from that trip changed, stronger and clearer. More of who I am.
What I also understand and believe is that every moment of is a part of the fabric of our existence, an existence that extends far beyond this lifetime. I was taught to follow the energy, like following a line of enquiry, because what percolates up within us is what is asking for our attention and exploration, and what needs expression and healing. The energy is both about life now, and also linked through our other lifetimes. Strong patterns are often a solid indicator of this link, even beyond any trauma experienced in this lifetime. Forget the stories - as in, try not to attach any meaning to any of it. If we start saying things like ‘I was the grand poobah of eleventeen million disciples yada yada yada’, to get gratification from it, it’s more reflective of the ego being engaged, getting lost in the story and losing the gift in the meaning of the underlying energetic/emotional pattern. The point is to immerse in every micro detail to help release the grip of the old patterns that are still being activated in the now. It is deep pattern work, all about energy, and allowing it to release and move through us. So it doesn’t get congested and stuck, and we can move a little easier with the flow and rhythm of our own existence. In this lifetime. Living this way and having this framework has allowed me to find greater meaning in our overall existence, and to live in a much more comfortable, present, joyful and grateful way.
I keep looking at this mountain now at my local surf spot. I’ve surfed here for 5 years now, without really noticing it before. The memory has popped up because the energy of the mountain is striking a chord. When I’m here early and it’s quiet, I hear the soft drumming. I’m not sure what it’s about yet - I have observed some old physical symptoms appearing and I’m guessing something is percolating up for some examination and healing. I used to feel disappointed (perceiving it as a lack of progress) and sometimes fearful when this happened - and now I welcome it, because on the other side is more healing, more balance, more understanding, more health, more comfort, more clarity ~ more wholeness. So as I stare at this mountain I’ll see where the energy goes, stay curious and open. If you see me humming and singing in a different language, you’ll know it’s all ok 🌟💫
Its incredibly important to me to help others find more peace and comfort in this world. Not everything we experience fits neatly into “evidence based” categories, and it can leave us feeling wrong in some way, confused, isolated, and alone. If you have things happening or feelings that don’t yet make sense and you need someone to bat that around with and hold space for you to gently identify some of the threads - to walk beside you helping to uncover their message and meaning - please message me. The above is a small part of my experience, and only a summary. Let’s start to make sense of your experience, together 💖

There is a tendency in our culture to see trauma as the result of high impact, one-off events. This is not the only way ...
07/06/2021

There is a tendency in our culture to see trauma as the result of high impact, one-off events. This is not the only way we experience trauma.

These more subtle yet systematic actions outlined below work to create an ongoing environment that is destructive in nature and basically result in a daily lived experience of trauma.

Having a broader definition and understanding of trauma brings such tender and important acknowledgment/ validation - which is fundamental to our process of healing. 🌟

Childhood trauma is also:

NOT BEING SEEN OR HEARD: Our core human needs are to be seen, heard, + authentically expressed as we are. If we had stressed, overworked, distracted parents (who were deeply struggling themselves) these emotional needs aren’t met. We begin to deny/betray parts of who we actually are in an attempt to get love or approval. As adults this creates a fear of criticism, disconnection from intuition, + confusion around who we actually are.

HAVING A PARENT FIGURE DENY YOUR REALITY: As children, we experience events very differently than adults. When we share our experience with parent figures + they tell us “it wasn’t that bad” or “that didn’t really happen,” we begin to no longer trust ourselves. We start to outsource our reality to people around us. As adults this relationships where we feel “crazy” or unsure or what’s real.

BEING TOLD DIRECTLY OR INDIRECTLY YOU CAN’T OR SHOULDN’T EXPERIENCE CERTAIN EMOTIONS: Sounds like— “man up’ “don’t cry” “don’t be dramatic” “stop being so sensitive.” We become conditioned to believe emotions are ‘bad’ + need to be denied to repressed in order to make others comfortable.

HAVING A PARENT FIGURE WHO CAN’T REGULATE THEIR EMOTIONS: looks like— a parent figure who becomes easily overwhelmed + screams, engages in “ghosting” or silent treatment, or uses substances/food/romantic relationships to cope. As children, we need our parent figures to model how to feel ‘big’ emotions. If we don’t get this, we adapt similar coping mechanisms they did.

HAVING A PARENT FIGURE THAT’S FOCUSED ON APPEARANCE: Our parents body image becomes our own internalized body images. The way they speak about their own bodies + our bodies becomes our intently voice. We unconsciously believe our appearance is the way to gain (or lose) love/approval.

HAVING A PARENT FIGURE WHO DOES NOT MODEL BOUNDARIES: we only learn boundaries by witnessing them. If our parent figures didn’t have boundaries or violated our boundaries, we don’t have them as adults. This manifests as relationships where we feel taken advantage, guilty for having our own needs,or resentful. We also don’t understand how to honor others boundaries

The wise and compassionate approach of Gabor Mate has undeniably resulted in some of the most important work of our time...
31/05/2021

The wise and compassionate approach of Gabor Mate has undeniably resulted in some of the most important work of our time.

Have a listen ✨💝

FREE WATCH NOW! Dr. Gabor Maté | The Power of Connection: Finding Wisdom in our Trauma | Wholehearted.org

A worthy pursuit 🌟
20/05/2021

A worthy pursuit 🌟

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.

~ Eckhart Tolle

[Art: Christian Schloe Digital Artwork]

Address

SunMed/2/27 Sunshine Beach Road
Noosa Heads, QLD
4567

Alerts

Be the first to know and let us send you an email when Illumina.Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Illumina.Healing:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram