17/09/2025
The cause of a lot of pain and suffering whether it’s physical (aches and pains), energetic (“I’m sooo tired”) or emotional (vulnerability, sadness, irritation, anger, holding onto grief, past hurts and so on) is a disconnection with your body.
Sensation or feeling is the language of your body.
Our ability to discern the subtle oceans and streams of perceptible sensation is infinite. We all have access to SOME of our bodies messages such as hunger or the urge to urinate.
But the realm of sensation goes way beyond these basic functions.
And the key to both our comfort AND our peace of mind is in the fine-tuning of our sensory perception.
When we develop a clearer pathway between our awareness and body sensation we both stimulate our natural healing AND make better choices to look after our physical and energetic wellbeing.
When you TRULY FEEL you will no longer OVERRIDE your body’s signals and feelings and you will NATURALLY move towards greater HEALTH and HAPPINESS.
Start your journey to greater inner connection now by simply stopping, resting in a seated or supine position and feeling whatever sensation is present in your body.
Your mind will wander.
Gently return your awareness to your body’s sensations over and over again.
You might be surprised just how pleasurable and relaxing this practice is.
The first step to embodying better posture is also better body awareness. Posture is a path inwards to so much more than a tall spine.
Love,
🌟Karakrista
