Tula Medicina

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24/02/2026

The FAST- 10 days naturopathically supported..
My 10 day journey.

Join me in the next group fast or book in for your solo journey.

Book online link in bio or DM me for more details

20/02/2026

The FAST- 10 days naturopathically supported

Book online or DM for details

03/02/2026

The FAST
Naturopathically supported 10am fast with pre and post program care.
Link in bio or DM me for details

Sign up ends 11th Feb 2026

The FAST 2026Early bird special ends Jan 31st 2026Book in for a complimentary discovery call or DM me for more details (...
28/01/2026

The FAST 2026

Early bird special ends Jan 31st 2026

Book in for a complimentary discovery call or DM me for more details (link in bio)

Honouring The Year of the Fire Horse 2026A year of momentum, truth, courage, and vital life force.Fire Horse energy move...
20/01/2026

Honouring The Year of the Fire Horse 2026

A year of momentum, truth, courage, and vital life force.
Fire Horse energy moves fast and invites us to live fully, but also consciously.
To listen to the body before it has to shout.
To tend the mind before it burns out.
To honour the emotional landscape as much as the physical one.

This is a year that invites conscious care
strength with sensitivity, fire with grounding, movement with nourishment.

If you’re feeling the call to:
• support your health more deeply
• restore balance to your nervous system
• tend to hormones, digestion, energy or emotional wellbeing
• create a more sustainable relationship with your body

I’m offering 15% OFF all initial consultations as we step into this potent cycle.

Let this be the year you don’t just push forward, but move forward well.

Mind. Body. Emotional wellbeing.
Aligned, supported, and sovereign.

DM or book via the link to begin.

✨ THE FAST — 10 Days of Deep Renewal ✨As we close the Year of the Snake and step into 2026, this is a powerful threshold...
07/01/2026

✨ THE FAST — 10 Days of Deep Renewal ✨

As we close the Year of the Snake and step into 2026, this is a powerful threshold moment, an invitation to shed, soften, and return to essence. What better time to enter a 10-day fasting journey.

For those new to my work:
I have been fasting since 2018, a deep practice I return too every 6 months. It is the most challenging thing I’ve ever committed to and also the most transformative. Each time, what emerges on the other side is profound clarity, lightness, vitality, and deep connection and trust in my body’s innate intelligence.

This is not about deprivation.
This is about remembering.

🌿 Fasting for the Physical Body
• Activates autophagy (cellular renewal)
• Supports liver & kidney detoxification
• Improves metabolic efficiency & insulin sensitivity
• Promotes tissue repair
• Supports longevity & vitality

🧠 Fasting for the Mind
• Enhances cognitive function
• Deepens clarity & focus
• Regulates mood & emotional balance
• Restores natural energy

✨ Fasting for the Spirit & Soul
• Turn inward and truly listen
• Trust the body’s innate healing wisdom
• Release what no longer serves
• Create space for renewal, rebirth & intention

Important Dates
Pre-Fast Preparation: 16–19 February
THE FAST: 20 February – 1 March
Post-Fast Integration: 2–5 March

This is a supported journey, held with care, presence, and honour for the body, mind and spirit.
If you feel the call, trust it 🐍✨ Dm me for more details

January’s medicinal plant - Alchemellia vulgarisThe little alchemist will grace the month of January, through daily tast...
06/01/2026

January’s medicinal plant - Alchemellia vulgaris

The little alchemist will grace the month of January, through daily tastings, plant preparation, plant sits/meditation, studying the botany, chemistry, energetics, actions, organ system affinities, and astrology. As we explore the magic of this plant we will share our findings over the next few weeks.

Botanical name: Alchemellia vulgaris
Common name: Lady’s Mantle
Family: Rosaceae
Parts used: leaf
Taste: Astringent
Affinities: female reproductive system, Venous circulation, Digestive system
Actions: Astringent, vulnerably
Energetics: cooling, drying, townifying
Element: Water
Planets: Venus, Moon, Uranus

05/01/2026

Apothecary and naturopathic consultations at Tula Medicina

Whether it’s an acute condition or a deeper concern we can find the right herbal blend to support your journey back to yourself.

Naturopath, psychotherapist, energy healer and potter

🎥

Step beyond the noise and into our sacred sanctuary at Tula Medicina….. ✨🔮🌿 A warm, earth-centred apothecary where ancie...
30/12/2025

Step beyond the noise and into our sacred sanctuary at Tula Medicina….. ✨🔮🌿
A warm, earth-centred apothecary where ancient plant wisdom, ritual, and modern healing gentle unite.

Our shelves carry a full herbal dispensary of potent, practitioner-grade herbal medicine, each blend prepared with intention, to restore balance and support the body’s innate ability to heal itself. Whether you’re moving through a sudden cold, digestive disharmony, or emotional heaviness, there is a magical plant awaiting you.

For those called into deeper work, carrying longstanding health concerns, our therapy rooms offer naturopathic care, psychotherapy, and energy healing, held within a calm, safe space.

The apothecary is also a temple of beautiful essentials — ritual skincare, ceremonial tools, medicinal teas, and local made ceramics each chosen to honour the body, soul and spirit.

Tucked quietly away, we are a hidden gem in the heart of Noosa, welcoming those who feel the whisper to return to themselves.

To work with us book online or pop in and see us for a chat (link in bio)

HOLIDAY HERBAL Celebrate the season with a supported body and a soothed nervous system.Let our herbs care for your liver...
09/12/2025

HOLIDAY HERBAL

Celebrate the season with a supported body and a soothed nervous system.
Let our herbs care for your liver, steady your blood sugar, and keep your digestion happy, so you can enjoy every moment of this human experience.

Visit the apothecary for your custom Holiday Herbal Blend.

A Herbal Hug for the Holidays Celebrate the season with a supported body and a soothed nervous system.Let our herbs care...
09/12/2025

A Herbal Hug for the Holidays

Celebrate the season with a supported body and a soothed nervous system.
Let our herbs care for your liver, steady your blood sugar, and keep your digestion happy, so you can enjoy every moment of this human existence.

Visit the apothecary for your custom Holiday Herbal Blend.

2026 a year of devotion to self….Begin the new year with a journey to your deepest self.True healing is gentle, layered,...
03/12/2025

2026 a year of devotion to self….

Begin the new year with a journey to your deepest self.
True healing is gentle, layered, and takes time and you don’t have to do it alone.

Our 12-month integrative health journey weaves together naturopathy, psychotherapy, and energy healing to help you release old patterns, dissolve blockages, and realign mind, body, and spirit.
Step into a year of transformation, restoration, and devotion to self.

The Deep Shift is a year-long journey designed to support profound, sustainable change, grounded in wholeness and guided by your unique path.

We begin with a comprehensive consultation to honour your story and intentions. From there, you’ll receive personalised monthly sessions, each intuitively shaped by where you are in your unfolding.

Together, we tend to the deeper layers of self, restoring balance, rewriting beliefs, and reconnecting you to your truth.
For those ready to honour themselves through devotion, grounding, and awareness…

This is The Deep Shift.

✨ Learn more…. DM or link in bio. Book your journey online today.

Address

Noosa Heads, QLD
4567

Opening Hours

Tuesday 11am - 5pm
Wednesday 8am - 11am
Thursday 12:30pm - 6pm
Friday 8am - 12:30pm
Saturday 8am - 12:30pm

Telephone

+61447000693

Website

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About Groundwork

Embracing mother nature’s gifts uniting food therapy, unique blends of medicinal herbs and healthy lifestyle choices to inspire and awaken the body’s natural innate ability to heal itself. Defending, protecting and preventing disharmony or dis-ease and minimising the reliance on allopathic medicine