
11/01/2025
🌿 Lemon balm (Melissa officinalis) is a gentle yet powerful herb celebrated for its calming properties and uplifting lemony aroma. This versatile plant has been used for centuries to support physical and emotional well-being. Let’s dive into its history, uses, and why it deserves a spot in your apothecary!
📚 Brief History of Lemon Balm
Dating back to ancient Greece, lemon balm was revered by healers like Dioscorides for its ability to “comfort the heart.” In the Middle Ages, it was a staple in monastic herb gardens, often steeped in wine as a remedy for melancholy. The herb’s name, Melissa, is derived from the Greek word for "bee," as it’s a favorite of pollinators.
🌿 How to Use Lemon Balm
🫖 Calming Tea: Steep 1-2 teaspoons of dried lemon balm leaves in hot water for 5 minutes. Sip to ease stress or support restful sleep.
🛁 Herbal Bath: Add a handful of fresh or dried leaves to your bath for a soothing experience that relaxes both mind and body.
🧴 Topical Use: Infuse lemon balm into oil and use it in salves for skin irritations like cold sores.
🍳 Kitchen Companion: Use fresh lemon balm to flavor salads, desserts, and beverages for a bright, citrusy twist.
💊 Why It Belongs in Your Apothecary
Lemon balm is an herbal ally for stress relief, digestion, and immunity. Whether you’re crafting remedies or simply enjoying its fragrant presence, this herb offers a beautiful blend of practicality and magic.
Want to Learn More?
🌙 Unlock the wisdom of herbal magic with The Witch’s Apothecary Course! This hands-on course will teach you how to grow, harvest, and create remedies with intention and intuition. Starts March 22nd!
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Discover how to weave lemon balm and other herbal allies into your life. 🌱