Mindfulmovementnoosa

06/10/2017

Good Afternoon beautiful people! My blog/website is finally up... Please check it out... It will have recipes, yoga/workout videos, information about where and what I teach and also how to get in contact if you would like to book in for private training/Health Coaching or any of my Dance-related services! https://mindfulmovementnoosa.wordpress.com/

It's definitely a work in progress and still a '.wordpress' but I'm learning as I go!

Mindful Movement -- Holistic Fitness --Healthful living

27/09/2017

Hey Guys! Here is my video tutorial for my Paleo, Dairy-free cheese alternative! Give it a go and let me know what you think!
Lost more Youtube vids coming your way (hopefully better quality :S) So please let me know what you'd like to see!

This is my delicious dairy-free cheese alternative for those who are following an 'anti-inflammatory' diet template or just wanting to improve their gut-heal...

24/08/2017

A little snippet of my 'Barre' class down at Noosa Flow... come and join me every Wed 8am and Thurs 9:30 and for Vinyasa at 8 am every Saturday!

24/07/2017

LOVE this! So true... especially for all those Fitness Professionals out there
😘

When you look in the mirror, are you happy with what you see? Or do you stare at yourself, pinching your fat away, lifting up your butt, pushing in your b**b...

17/07/2017

Study --- next time you're stuck in a study rut or creativity block, try an inversion... not only are they fantastic for spinal health and detoxification, they also reduce stress, boost creativity and keep you alert! Now, I'm definitely a believer in the power of coffee, but instead of reaching for that 3rd cup, try an inversion!

16/07/2017

You gotta try these brain boosting lettuce cups! Full of protein and healthy fats which make for a satiating meal! (If you are anything like I used to be and can't bring yourself to eat sardines, grab some wild caught tuna, or be brave!)

14/07/2017

GOOD MORNING WORLD... started today with fresh air, spinal twists and a nice long walk before a delicious cashew milk latte ❤️ I hope everyone's weekend is full of relaxation, good vibes and coffee ☕️

09/07/2017

Good morning all :) I made some of my nutrient dense cauliflower oatmeal this morning before heading off to get all my veggies at the farmers market! How did everyone spend their Sunday morning?

08/07/2017

Welcome to my page!
I'll be posting lots of Yoga, Fitness and Nutrition inspiration and tips...
This will also be the place to contact me regarding upcoming private Personal Training, Yoga or Pilates as well as Nutritional Health Coaching Consultations.
To be updated on where I'm filling in classes or running any of my own, please keep an eye out!