Teags Lee - Wellness Coach

03/08/2025

It’s been a while

18/12/2023

Can’t believe we are a month into being settled in our new location. A month from stopping traveling. A month of living in a house. A month of working a job. A month of finding a routine. A month of being back into the gym. A month of finding my pace.

It’s still wild to me that we are here 🤩

What a crazy cool 6 months it’s been

02/12/2023

Being in nature.
Be in nature.
Be nature.
Be natural.
Be u.

That’s all.
😘

21/11/2023

Consciously creating your life isn’t just thinking about what you want to create.

It’s doing the hard thing, stepping out side of your confront zone to meet new people that are similar to you.

It’s saying no to the people you love to care for yourself. To put yourself first.

It’s embodying your higher version of you, even when everyone else is doing the thing.

It’s saying no to the junk food when you really don’t want it. It’s saying no to a late night out drinking so you can go to the gym nice and early feeling fab.

It’s constantly checking in with your habits. Where are you unconsciously choosing. Where can you bring more awareness to?

Creating the life you want is made up on teeny tiny steps in the right direction. What’s your next step?

17/11/2023

Markets + Pan au chocolat + decafe soy = happy gal

There was a time that I felt terribly guilty when I wanted to eat a croissant. I hoped no one would see. I hoped I wouldn’t gain weight. I’d feel fat after it. I’d then eat barely anything for the rest of the day knowing how many calories was in one.

I know you’ve probably had the same thought. Maybe with croissants like me, possibly bread, pasta, chocolate, ice cream… am I right?

The thing is, the food isn’t the demon. It’s societal norms for what’s healthy, what a hot body looks like and what’s expected of the women. It’s our terrible frame of mind that’s skewed from marketing. Selling us one way of a sexy body, a thousand different diets and how the woman should be/act/do.

Eating the croissant does less damage than all the pressure you put on yourself, the hurtful talk you tell yourself, the low frequency of guilt you end up in.

Women have got to take the pressure off themselves. To eat the things you enjoy without the guilt and shame.

Keep your vibes high while you eat the things you love. Don’t let pressure yourself. Enjoy life. It’s yours to live 🥐

25/10/2023

60 minutes deep dive call Be supported on your journey, shown guidance and advice to assist you to get where you need to be. Calls can be on most days....

60 minute deep dive calls to see where you're currently at, to create a plan to allow you to reach your desires. Problems equal growth with the right guide.

17/10/2023

So what’s my favourite place around Darwin you ask? (No one actually asked 🙊😁)

Oh well let me just show you…

*tries to decide which 10 pictures to put up amongst the 12,23126 photos of Nightcliff beach*

So here’s 10.. now you’ve seen every angle of Nightcliff beach. Still add it to your to do list 😛

2nd place - Rays for croissants
3rd place - Rapid Creek Markets
4th place - Outdoor Cinema
5th place - Harbour boat tour
6th place - ok na I’m getting carried away now. I’m going to stop there..

17/10/2023

A few of my favourites from Darwin life

🌿 the space to leave Zig to go for a run. (No he can’t run he has v bad arthritis)
🌿 a beautiful open space to live for a while
🌿 the INCREDIBLE markets around the area. Rapid creek was definitely a favourite for fruit and veggies. While Nightcliff and Parap were epic for everything else.
Having days between work, a place to lay low to perform my own self cleanse and enjoy kitchari. IYKYK
🌿Outdoor cinemas are definitely a fav activity. Plus the movie Fisherman Friends is a must.
🌿 Rays. Great croissants, great meals, dog friendly, a cool space to hang. Cool as in out of the sun, as well as a cool scene 🙃
🌿 Taking a very serious approach to slow living. Really slowing life down from reading more (I’ve actually lost count of how many books I’ve read since we left home. Thank you to book swapping), and just aiming to live more consciously present especially with Z.

That’s all my friends. If you got this far, give me a little 🙃

16/10/2023

Life in Darwin 🤩

Before it got too hot 🥵

✔️Beach walks with Ziggy & Lenny every single day
✔️ Find pretty shells
✔️Runs along the beautiful coast

13/10/2023

Little bit of Litchfield🌿

Definitely an epic place to go for some swim holes as well the possibility of seeing a croc 🐊

It’s been so long I was dreaming up visiting NT. It wasn’t too long ago I was pinning different things to go see on my Pinterest board. I can also now tick off all the states ✔️

Tell me in the comments, what is your next destination on your to travel to place? 🌏

05/09/2023

This life 🙃🥰
With you

03/09/2023

A picture to break up the adventure photos.
A picture of a Saturday morning ritual.
A picture of me doing the things I love.
A picture of my values.
A picture of me learning and adapting a slower lifestyle.

I’m really trying to live a slower, minimal lifestyle. It feels really nice. I’m not very good at it through old beliefs of thinking so many things have to be done, old conditioning and self pressure.

But I am trying. 🙏🏼☀️