Sunshine & Soul Co

Sunshine & Soul Co As a Holistic Counsellor, I work with women offering a gentle and soulful approach to navigating life’s challenges.

Sunshine & Soul Co, a holistic counselling practice nestled in the heart of Noosa, dedicated to supporting women, offering a gentle path into spirituality where clarity, connection & creativity come together to transform your life. Through empowering tools and heartfelt guidance, I help you reconnect with the incredible strength and wisdom already within you. I offer a gentle path into spirituality where clarity, connection, and creativity come together to transform your life. My mission is to empower women to go deep within guiding them through transformation, helping them unearth their true authentic selves, and embodying your true wholeness through creating harmony in their body, mind & soul. With over a 25 of experience in the counselling industry, I have dedicated my life to helping people - "Live a life where your Soul Shines and your Being Thrives”

Did you know that acts of kindness not only positively impact others but has many benefits for yourself including: ✨ Mak...
18/03/2025

Did you know that acts of kindness not only positively impact others but has many benefits for yourself including:

✨ Makes you feel good
✨ Reduces stress & anxiety
✨ Increases happiness & wellbeing
✨ Enhances your mental health
✨ Improves your relationships
✨ Increases empathy & compassion
✨ Reduces feelings of loneliness

So next time you see the opportunity to be kind .. do it …. Not only will the person you are kind too feel good, but so will you 🥰

“You can be both a masterpiece & a work in progress”. ✨This is a little reminder to embrace self-acceptance & continuou...
18/03/2025

“You can be both a masterpiece & a work in progress”.

✨This is a little reminder to embrace self-acceptance & continuous growth - rather than striving for perfection 🌻

“Our Worth is not negotiated with other people. We carry it inside of our hearts.” … Brene Brown 🌻 Accepting ourselves c...
17/03/2025

“Our Worth is not negotiated with other people. We carry it inside of our hearts.” … Brene Brown 🌻

Accepting ourselves completely - our gifts & our flaws is where our personal power lies. Not letting others determine how we feel about ourselves is how you build unshakable self-worth.

Remember that - yours is the ONLY opinion that truly matters 🥰 Prove your self-worth to yourself, not to anyone else ❤️

Tonight’s Full Moon will be a potent one - as it is also a total lunar eclipse 🌕 It is not only a perfect time to cleans...
13/03/2025

Tonight’s Full Moon will be a potent one - as it is also a total lunar eclipse 🌕

It is not only a perfect time to cleanse & charge your crystals 🎑 💎

But, also a good opportunity to practice the art of Surrender. It is a time to let go and allow the Universe to guide you to something new 🦋

Sound healing is an ancient wellness practice that uses specific sounds, frequencies & vibrations to promote relaxation,...
11/03/2025

Sound healing is an ancient wellness practice that uses specific sounds, frequencies & vibrations to promote relaxation, reduce stress & improve physical & mental wellbeing 🎶

Sound Healing is one on the Energy Tools I use in my sessions to support your Wellbeing 🌻.

Book your Holistic Counselling & Energy Balancing Session NOW: https://www.sunshineandsoulco.com.au/

A healthy body isn’t just maintained through the foods we eat, but a combination of factors including: ✨Moving your body...
10/03/2025

A healthy body isn’t just maintained through the foods we eat, but a combination of factors including:
✨Moving your body🏃🏻‍♀️
✨Getting sunlight in the morning ☀️
✨Drinking water 💦
✨Eating nutrient dense foods 🫐🥦🍓🥑
✨Practicing eating mindfully 🍽️
✨Getting enough sleep 🛌😴

How many of these practices do you do each day?

This week try to include as many as you can each day & notice the difference 🌻

Self-care is an important part of our daily life. However, it is often the first thing that gets sacrificed when we are ...
10/03/2025

Self-care is an important part of our daily life. However, it is often the first thing that gets sacrificed when we are busy, stressed or in times of uncertainty. But - that is when we need it the MOST.

When you take steps to prioritise your own physical, emotional, mental health & wellbeing we not only help ourselves better weather times of uncertainty but also our family & those around us ❤️

Self-care is not selfish… it is ESSENTIAL 🌻

In this time of uncertainty it is important to not let your emotions, fears & stress take over. Interrupting the body’s ...
06/03/2025

In this time of uncertainty it is important to not let your emotions, fears & stress take over. Interrupting the body’s stress response can help to calm your nervous system, quiet your mind & promote wellbeing.

Try these: Quick ways to change your state & see how much better you feel.

Take care everyone & stay safe ❤️

Sunshine & Soul Co is my- “Making my Dreams into my Reality “ 🦋 It is where I blend my passions with purpose and an unwa...
04/03/2025

Sunshine & Soul Co is my- “Making my Dreams into my Reality “ 🦋

It is where I blend my passions with purpose and an unwavering desire to share them with others so they may experience, a deeper connection to themselves, access the wisdom and knowing they hold deep within and heal and grow at their own pace. 🦋

I currently have availability for New Clients in March. Are you ready to begin your journey of Transformation?🦋

Book Now: https://www.sunshineandsoulco.com.au/

Address

1b/1 Lanyana Way
Noosa, QLD
4567

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm

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