Noosa Physiotherapy Centre and The Pilates Studio Noosa

Noosa Physiotherapy Centre and The Pilates Studio Noosa NPC is a leading Physiotherapy Clinic in Noosa Heads. NPC is a leading Physiotherapy Clinic in Noosa Heads

We offer many services including:
- Physiotherapy
- Exercise Physiology
- Clinical Exercise Classes
- Remedial Massage
- Podiatry

At the going down of the sun and in the morning - we will remember them. Lest we forget.
25/04/2026

At the going down of the sun and in the morning - we will remember them.

Lest we forget.

You may have heard it said that exercise can help to improve your mental health. But did you know that research continue...
20/04/2026

You may have heard it said that exercise can help to improve your mental health. But did you know that research continues to show the positive effects exercise has on mental health?
Research shows that being active can boost your mental health—helping with depression and anxiety almost as much as therapy or medication.

Pretty incredible, right?

-- References 1. Singh, B., Olds, T., Curtis, R., Dumuid, D., Virgara, R., Watson, A., Szeto, K., O’Connor, E., Ferguson, T., Eglitis, E., Miatke, A., Simpson, C. E., & Maher, C. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews. British Journal of Sports Medicine, 57(18), 1203–1209. https://doi.org/10.1136/bjsports-2022-10619

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling ...
14/04/2026

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling stiff.
Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch - Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch - Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist - Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to center and repeat on the other side.

Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, and consult a physiotherapist for more individualised advice. Stay safe on the roads!

🎉1st Day of New Month🎉 - Adding small but meaningful healthy habits into your daily life can be a positive step that qui...
01/04/2026

🎉1st Day of New Month🎉 - Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine! Some everyday habits that you can include into your life include:
⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.
⭐Stay hydrated, especially as the warm weather continues.
⭐ Practice strengthening exercises.
⭐Align your workspace. Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues.

Which of these habits will you try today?

⛑️CPR First Aid training⛑️Recently the team at Noosa Physio completed their annual CPR training with the help of SEQ Tra...
31/03/2026

⛑️CPR First Aid training⛑️
Recently the team at Noosa Physio completed their annual CPR training with the help of SEQ Training Pty Ltd. Bec was fantastic from start to finish and even came to work with the team right here in the clinic.

If you’re living with lower back pain, a physio may be able to help. As allied health professionals, there are a number ...
24/03/2026

If you’re living with lower back pain, a physio may be able to help.
As allied health professionals, there are a number of ways we assess and help our patients manage lower back pain:

1. Comprehensive assessments
2. Education & helping you understand pain
3. Exercise therapy
4. Manual therapy
5. Long-term self-management and flare up management
6. Strategies to reduce risk of recurrence

Not all back pain is the same. Our aim is to provide you with care and a management plan tailored specifically for you so you can get back to doing the things you love. 💙

Today is Harmony Day and here at Noosa Physio Centre we ensure that every day, everyone feels included, respected and ha...
21/03/2026

Today is Harmony Day and here at Noosa Physio Centre we ensure that every day, everyone feels included, respected and has a sense of belonging. 🫶

Do you know the difference between acute pain and persistent pain? *Acute pain lasts less than 6 weeks and is linked to ...
16/03/2026

Do you know the difference between acute pain and persistent pain?

*Acute pain lasts less than 6 weeks and is linked to a specific injury
*Persistent pain lasts more than 12 weeks. Persistent pain can be more complex and often reflects changes in the sensitivity of the nervous system.

If you’re living with pain, a physiotherapist or exercise physiologist may be able to assist. Contact our friendly team today to find out more.

https://www.noosaphysio.com
0754473312

Life is busy and here at Noosa Physio Centre, we understand. While we won’t go on and on about all of the ways stress ca...
11/03/2026

Life is busy and here at Noosa Physio Centre, we understand. While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible. 🌿

This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing.
How do you manage stress in your day-to-day life?

Happy International Women’s Day! This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United Na...
08/03/2026

Happy International Women’s Day!
This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United Nations theme of this year’s IWD. When we lift others up, we all thrive ❤️

❌Lower Back Pain❌Did you know that around 90% of lower back pain cases are “non-specific”? This is a term used in resear...
06/03/2026

❌Lower Back Pain❌
Did you know that around 90% of lower back pain cases are “non-specific”? This is a term used in research to highlight that most cases of lower back pain cannot be attributed to a specific underlying condition e.g., a fracture, infection or major nerve compression. For those of us with lower back pain, it means there could be a range of complex interactions between tissues, movement, nervous system sensitivity, and psychosocial factors that could be contributing to your pain.
For more info, have a read of our recent blog post about lower back pain.

Source: Maher, C., Underwood, M., & Buchbinder, R. (2017). Non-specific low back pain. The Lancet, 389(10070), 736–747.
https://doi.org/10.1016/S0140-6736(16)30970-9

Address

3/17 Sunshine Beach Road
Noosa, QLD
4567

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

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