Noosa Physiotherapy Centre and The Pilates Studio Noosa

Noosa Physiotherapy Centre and The Pilates Studio Noosa NPC is a leading Physiotherapy Clinic in Noosa Heads. NPC is a leading Physiotherapy Clinic in Noosa Heads

We offer many services including:
- Physiotherapy
- Exercise Physiology
- Clinical Pilates
- Remedial Massage

If you’ve never seen a physio before, you’re not alone! Telling someone exactly what we do can be tricky because we work...
06/02/2026

If you’ve never seen a physio before, you’re not alone! Telling someone exactly what we do can be tricky because we work across so many different areas to help our patients. We also often work closely with other allied health professionals to ensure each patient is getting the best care for their condition.

So what do physios do? A lot!

Have a read of this blog to discover more: https://bit.ly/495di6K

Perfect posture doesn't mean you have to sit perfectly in one spot all day. It's actually about variety! 🪑 Here are thre...
04/02/2026

Perfect posture doesn't mean you have to sit perfectly in one spot all day. It's actually about variety! 🪑 Here are three things to remember if you’re sitting at a desk:
1. Make sure you change positions regularly.
2. Take regular breaks.
3. Be mindful of how you sit or stand. This can help keep you comfortable and moving well throughout the day.

We know it’s easy to get in the zone while you work, so if you find you’re not moving regularly, set yourself a timer for every 30 minutes to get up and have a micro-break or short stretch.

Today, we want to say a massive thank you to our patients and community for trusting us with your health. Your ongoing s...
02/02/2026

Today, we want to say a massive thank you to our patients and community for trusting us with your health. Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey. We look forward to continuing to care for and support you throughout 2026.

Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and...
30/01/2026

Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and what needs attention.

For example, it is common to feel some discomfort after increasing activity or trying something new. However, pain that lingers, worsens over time, or starts to interfere with your day-to-day activities may be a sign that something else is going on.

You know your body best. Paying attention to how it feels and how it responds to movement is important, especially if something doesn’t feel quite right.

As physiotherapists, our role is to help identify factors contributing to the experience of pain and support you to keep moving safely and confidently. If you have concerns or ongoing discomfort, we are here to help and guide you.

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school. 🎒 Aft...
27/01/2026

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school.
🎒 After school holidays, it’s time to reset those routines, but also to check that the brand-new backpack is adjusted properly for a comfy fit and good posture.
Here’s to first-day smiles, new friends, and an amazing school year ahead! 🎉

Planning some summer bike rides? 🚴‍♂️ Cycling is a great activity to keep you active, while being low-impact on your joi...
26/01/2026

Planning some summer bike rides? 🚴‍♂️

Cycling is a great activity to keep you active, while being low-impact on your joints. If you’re new to cycling, it’s important to set yourself up for success. Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.

As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine. Enjoy your ride!☀️

🌞 With a few days left of school holidays, there is plenty of opportunity to enjoy the outdoors and keep moving over the...
22/01/2026

🌞 With a few days left of school holidays, there is plenty of opportunity to enjoy the outdoors and keep moving over the rest of summer.
For families, the focus is on encouraging children to be active while making safety a priority. Simple steps such as wearing supportive footwear, supervising activities, and using helmets when cycling can make a big difference.
Movement should be enjoyable, confidence-building and safe. With the right balance, kids can stay active, have fun and enjoy everything summer has to offer. 🚴

🎉Introducing Gabi🎉We're so grateful to have Gabi on board with us here at Noosa Physio Centre, have a read for some more...
22/01/2026

🎉Introducing Gabi🎉
We're so grateful to have Gabi on board with us here at Noosa Physio Centre, have a read for some more info on Gabi.
🌊Outside of the clinic Gabi loves catching a surf albeit not very well and enjoys making the most of the beautiful Noosa lifestyle she feels lucky to call home. 🌿

Book online: https://www.noosaphysio.com or call 5447 3312.

The New Year is a chance for fresh beginnings! 🎉 Whether it’s trying a new activity, moving a little more, or simply mak...
01/01/2026

The New Year is a chance for fresh beginnings! 🎉
Whether it’s trying a new activity, moving a little more, or simply making time for yourself, small steps can make a big difference to your wellbeing. Celebrate progress, not perfection, and remember that every bit of movement and self-care counts. Here’s to a happy and healthy start to the year 🫶

The final hours of the year are here! 🎉 Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting...
31/12/2025

The final hours of the year are here! 🎉
Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting on the year gone by, take a moment to enjoy the present and move a little if you can.
Here’s to a joyful New Year filled with small steps, big smiles, and fresh opportunities!

Merry Christmas from all of us to you! ❤️💚Today is a day to enjoy the holiday season. Take a moment to relax, spend time...
25/12/2025

Merry Christmas from all of us to you! ❤️💚
Today is a day to enjoy the holiday season. Take a moment to relax, spend time with loved ones, or simply appreciate the joys of this time of year.

It’s the holiday season! 🎄 The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the...
24/12/2025

It’s the holiday season! 🎄
The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the summer air. Whether you’re spending time with friends and family, or taking a peaceful evening walk, we hope you find a moment to enjoy the warmth and connection this time of year brings.

Address

3/17 Sunshine Beach Road
Noosa, QLD
4567

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

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