Yukti Ayurveda & Yoga

30/07/2025

Thank you so much for the encouragement and support in bringing this vision to life. 🙏🔥✨🌿

If you would like to pre-order a hard copy, digital copy or simply make a donation follow the link below 👇

https://www.kickstarter.com/projects/1136469251/living-ayurveda

19/06/2025

Hi Everyone,

I’ve created a kickstarter fundraiser to get the final draft of a book I’ve been writing for the last 4 years into the publishing-printed stage……

……And I need your support to get it there 😁

It’s been a huge journey getting the book to this stage which has squeezed me under the mental emotional and physical press. And at the same lifted my spirit towards a higher state of gratitude and appreciation for simply being able to exist in this miracal of life.

What bruised and pulpy version of me that remains feels like it has extracted a heartfelt, deeply contemplateive, sweet and concise elaboration of the wisdom of Ayurveda and Yoga.

Intended to fill your cup and support your journey in living well.

It’s called Living Ayurveda - A guide to life-long practices.

It’s basically a pre-order for a hard copy or digital copy.

I have 60 days to reach the target for the project to be funded through kickstarter 🔥✨

Your support would be greatly appreciated and I look forward to sharing this work with you.

Please follow the link and share if you feel to 🙏

Much love
Wayne

A guide to life-long practices

12/11/2024

2 weeks to go before this 3 day immersion into everything Ayurveda. We have a few spots left so book your place if you’d like to dive deep into this timeless knowledge and wisdom for day to living. ✨

Join Wayne & Esther for a transformative 3-day journey into Ayurveda, with an optional personalised Panchakarma detox in Noosa

27/08/2024

🌿 The Value of Panchakarma and Spring Cleansing 🌿

As nature awakens in spring, it’s the perfect time to reset your body and mind. Panchakarma, the ancient Ayurvedic detoxification process, offers a powerful way to cleanse and rejuvenate. By removing toxins, balancing your doshas, and restoring vitality, Panchakarma helps you align with the season’s energy. Spring cleansing not only clears your system but also boosts immunity, enhances digestion, and revitalizes your spirit. Embrace this holistic approach to health and step into the new season feeling light, refreshed, and renewed. 🌸

To book your spring cleanse head to yukti.com.au

Yukti, founded in Noosa, Australia in 2014, aims to offer premium organic Ayurvedic formulations based on 2,000+ years of Ayurvedic medicine. Alongside traditional Ayurvedic therapies, we provide education, training, and consultations on Ayurveda and Yoga, creating a community with access to timeles...

19/07/2024

Fellow wanderer
Fellow traveler
We are camped in a flimsy caravan
On the shores of a river, teaming with life
In the late afternoon, the river catches the sun
And then offers back its light like a platter of crushed diamonds

Do you see the swallows circling over the banks of this great river named forever?

Come, traveler
Stay with me for a while
We'll make our little fire and we'll cook up some supper
And then we'll sing of her, the great power

And tomorrow
We'll be on our way
On our way
On our way
Tomorrow
We'll be on our way

- Joshua Micheal Schrei

01/04/2024

“Meditation,” said his teacher, “hasn’t god a damn thing to do with anything, ‘cause all it has to do with is nothing. Nothingness. Okay? It doesn’t develop the mind, it dissolves the mind. Self-improvement? Forget it, baby. It erases the self. Throws the ego out on its big brittle ass. What good is it? Good for nothing. Excellent for nothing. Yes, Lord, but when you get down to nothing, you get down to the ultimate reality. It’s then and exactly then that you’re sensing the true nature of the universe, you’re linked up to the absolute Absolute, son, and unless you’re content with blowing smoke up your butt all your life, that there’s the only place to be.”

- Tom Robbins (Fierce invalids home from hot climates)

23/03/2024

Autumn cleansing programs are now available, tailored to suit your specific needs. 3 to 14 day programs depending on requirements 🍂☀️🌿

Objectives

- Cleansing and detoxifying the accumulations of summer and rain season
- Strengthening digestion and absorption of nutrients
- Increasing mental clarity
- Improving energy levels, sleep and vitality

To book an appointment head to www.yukti.com.au

12/11/2023

Kitchari 💛 Pronounced "kitch-er-ee", is a complete protein-carbohydrate meal that is nutritious and easily digested. It is simply rice and lentils cooked throughly together that they make a creamy stew. This makes a good soup for an evening supper, a light meal while fasting, a nourishing food of digestion if weak or if recovering from an illness ✨

Ingredients:
~ 1/2 cup slip moong dhal
~ 1/2 cup basmati rice
~ 6 cups of water
~ 1 tbsp ghee
~ 1/2 tsp cumin seeds
~ 1/2 tsp mustard seeds
~ 1 tsp ginger (grated)
~ 1 clove of garlic (finelly chopped)
~ 1/2 tsp turmeric powder
~ 1/2 tsp coriander powder
~ 1/2 tsp cumin powder
~ 1/2 tsp salt
~ 1 handful of fresh coriander leaves (chopped)
~ 1 onion chopped
~ 1/2 tomato (diced)

Method:
~ Wash rice and dhal until water becomes clear, you can soak them for 2hrs prior to cooking.
~ To this add 6 cups of water and add 1/2 tsp of turmeric.
~ Bring to boil and cook for 25-30 minutes, stirring occasionally to prevent sticking. Skim off any white froth that comes to the surface.
~ Once the moong and rice is cooking, in another medium sized pot heat oil and add mustard seeds.
~ When mustard seeds begin to pop, add cumin seeds, shortly after add onions and cook until transparent then add ginger and garlic and allow sautee for a moment before adding powdered spices and tomato.
~ After roughly 4 minutes add this to moong and rice pot, continue to cook until rice and moong are well cooked.
~ You may need to add a littl emore hot water to prevent from sticking to the bottom before properly cooked. make sure you stir regularly.

Add fresh coriander just before serving and pepper if desired.

09/11/2023

Sundari, meaning beautiful woman, is a nourishing tonic for women 💗
It contains herbs traditionally used in Ayurveda to bolster immunity, rejuvenate the tissues, improve memory, intelligence and clarity, and enhance vitality.

Benefits:
~ Lustre and health of skin and complexion
~ Hormonal and reproductive health
~ Regulating mood and energy levels
~ Improving cognitive function and memory

Inquire about wholesale opportunities.