
05/06/2025
As the weather cools, I find myself craving warmth from the inside out. Soups, stews, roasted veggies... simple meals that feel grounding and restorative. No rules, no pressure, just tuning in and offering my body what it needs.
I’ve shared more about the small seasonal shifts that help me feel supported in this month’s blog. What meals or rituals bring you comfort as the seasons change?
Read the full post: www.healingheartharmonies.com/post/can-sound-help-strengthen-immunity