Power Plate Studio Noosa

09/01/2026

Have you seen this?

Very interesting. Anyone who has immune issues or food sensitivities understands this...

What are your thoughts...💕💕

06/01/2026

Vibrational Personal Training...
Do you need help with your exercise routine?
Tried everything and nothing works...
Power Plate Studio is looking for people who are serious about changing their life...setting goals and creating a life that you love...
It is hard to lose weight, it is hard to maintain weight loss and it is hard to focus on making sure that you keep doing something to maintain your weight...Choose your hard....
It is easy, once you gain momentum and start seeing results, it is easy once you have increased your metabolism and start feeling like you have more energy, it is easy once you have broken all of your old habits and established new ones....
It is overwhelming once you reach your goals and see how far you have come...
If this sounds like you and what you are looking for...
Make sure you book in for an introductory session...
Bookings are essential, places are limited, DM for more details...
The National Academy of Sports Medicine recognizes the following benefits of vibration training illuminated through research studies:
- Increased muscular strength
- Increased bone density and connective tissue strength
- Increased flexibility and range of motion
- Reduces appearance of cellulite
- Improves collagen production
Keeping you looking younger, fitter and stronger for longer...
There are so many more reasons why vibration training is good for you, so why not come down and try it for yourself... Bookings are essential...
Not a gym membership...Not a class
Personal Training on Power Plate Machines...
Air conditioned environment, Nutrition Advice, Ongoing Support, Results. interested people only need apply...
Not sure what vibrational training is, take a look at our web page for more information go to
www.powerplatestudionoosa.com.au
Love your body...Love your fitness...Love your life...💕💕
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Kasey Maree
Power Plate Studio Noosa
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0402 727 948
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Address supplied on confirmation of booking. 💕💕

04/01/2026

Today is Sunday 4th January 2026...

Four days into Junkfree January and no alcohol
or sugar or anything else right now.

Is a bit hard after Christmas and New Year, but feeling good and feeling strong.

Isolating a little so I can make better food choices for sure.

My new favorite breakfast is a punnet of blueberries mixed with some Danish feta.

So good...

Did a 15.5km walk today, definitely feeling motivated.

How are you going and what are you struggling with.

Share your stories with me, looking forward to hearing all about your 30 days...

Love your Body, Love your Fitness, Love your Life...💕💕

0402 727 948

Power Plate Studio Noosa
Kasey Maree

30/12/2025

Only 1 more day to go...

Whether you are starting on the 1st of January or starting on the 7th of January, please join us in our Junkfree January for 2026.

30 days no junk food, great reset to start of the year....

Love your Body, Love your Fitness, Love your Life...💕💕

0402 727 948

PoPower Plate Studio NoosaaKasey Maree

29/12/2025

It is that time of year again, when you have had your fill with the silly season and looking at all your goals for 2026.

Why not join us here at Power Plate Studio Noosa to kickstart the New Year with Junkfree January 2026...

No sugar, no alcohol, no packets of chips.
No biscuits, no lollies and no fizzy drink.
No cake and no pudding or anything chocolate,
No ice cream, no crackers and definitely no hot chips.
No Macca's, no Thai, no take away food.
No junk food in January, just really good food. 💕💕

Start your year off with our 30 day challenge and include some fitness training to have your healthiest year yet...

Not sure about Vibrational Training, please take a look at our web page for more information www.powerplatestudionoosa.com.au

Love your body...Love your fitness...Love your life...💕💕
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0402 727 948
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Power Plate Studio Noosa
Kasey Maree

24/12/2025

Wishing you all the most Wonderful Christmas, only one christmas carol this year, but I picked the best one....💕💕💕

The Christmas Collection

24/12/2025

Refocused. Restructured. Relocated.

Change is here. Power Plate Studio has transitioned to a new, private location designed specifically to enhance the client experience.

This move allows us to restructure and focus more deeply on what you need, providing the same professional service in a more discreet and tailored setting. We’re getting back to the core of why we started this business in the first place.

Keep your eyes out and watch this space.

In the meantime, we would like to thank you for all the support you have given us throughout this journey. We look forward to this new chapter and the evolution of the studio.

We wish you and your families the most wonderful blessings over this holiday season. May 2026 bring you health, wealth, prosperity, love, happiness, and abundance in all areas of your life.

See you in the New Year. 💕💕

Power Plate Studio Noosa
Kasey Maree

15/12/2025

What motivates you, and what makes you feel alive?

What are you working on today, tomorrow, or lifetime goal?

If you had no obstacles in front of you, what would you do?

Health is the most important part of your life...

Feeling strong and full of energy so you can enjoy your life...

Make a plan, set it in motion, and notice how the results come to you...

Need help, ask, there is always someone there to guide you...
Love your body...Love your fitness...Love your life...💕💕

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Kasey Maree
Power Plate Studio Noosa

08/12/2025

Monday is motivation day, what gets you up in the morning today?

What goals are you working towards, haven't got any?

It does not need to be a fitness goal, life is about goals.

Make a plan and take steps to achieve that goal.

There is always someone there to help, all you need to do is reach out and ask.

Today being Monday and motivation day, lets move towards a better week than last week.

Love your Body, Love your Fitness, :Love your Life...💕💕

Kasey Maree
Power Plate Studio Noosa

Noosaville Qld 4566
0402 727 948

04/12/2025

Recipe for the week. A great big shout out to NatashasKitchen.com
What a great idea for lunch or dinner...💕💕

My Lasagna Roll Ups taste as good as my classic Lasagna (beefy, saucy, cheesy), but are easier to serve. Make-ahead and freezer-friendly.

11/11/2025

The sun rises every single day, never complaining, always shining, just like us. Every day is a new day, so make it a great day.

Love your body...Love your fitness...Love your life...💕💕
maree


Noosaville Qld 4566
0402 727 948