Noosa Mind & Body

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Noosaville, QLD
Noosa Mind & Body

Noosa Mind & Body is a multidisciplinary allied health clinic in Noosaville with a focus on both mental health and physical health.

We currently have an Exercise Physiologist, Paediatric Physiotherapist and a Psychologist in our team.

28/02/2026

😄NEW IN CLINIC 🛍️
Ligamove exercise products now in-store at Noosa Mind & Body and online at www.ligamove.com

We’re so excited to share that we’re NOW stocking Ligamove products in-clinic!!!

All of their products are ideal for simple, consistent fitness and wellness routines at home or on the go. All of the Ligamove products we stock are chosen to compliment the work that the Exercise Matters team do with their clients in the studio.

We now stock -

✅ RESISTANCE BANDS
A set of 3 levels of resistance (LIGHT, MEDIUM, and HEAVY). Made in an extra-long length, which makes them especially handy for at-home exercises (more setup options and better reach than most resistance bands on the market).

✅ B***Y BANDS
A set of 3 levels of resistance (LIGHT, MEDIUM, and HEAVY). Comes with a Ligamove Carry Bag, perfect for working out anywhere, anytime!

✅ SHOULDER PULLEY
The Ligamove Shoulder Pulley is a simple tool that allows you to easily implement shoulder exercises (prescribed by your treating health professional) in the comfort of your own home. By utilising a door mounted rope-and-pulley system, the Ligamove Shoulder Pulley allows the stronger, unaffected arm to assist the injured / sore arm in controlled and comfortable movements.

If you’re in for a session, ask the Exercise Matters team for a quick demo and they will show you a few easy ways to use these products in your at-home movement routine.

📍Available now at Exercise Matters (Noosaville) & Noosa Mind & Body.

Ligamove products are also available online at www.ligamove.com

Shhhhhh - We will also be selling The Ligamove 3-in-1 Adjustable Slant Boardas soon as it is back in stock! DM us if you’d like us to let you know when this awesome tool becomes available.

20/02/2026

Exercise Matters is on the search for an enthusiastic and driven Exercise Physiologist to join the clinic and help the team continue delivering high-quality, client-centred care to the community.

If you’re passionate about making a real difference, love working in a supportive team environment, and want to build a meaningful career in exercise physiology – Dr Sven Rees (Director @ Exercise Matters) would love to hear from you!

📢 The full advertisement is now live on Seek – search “Exercise Matter” to apply.

Know someone who’d be a great fit - please share this post!

13/02/2026

Exciting news is coming !! 🎉

Exercise Matters has some awesome new products for our community!

Stay tuned for more info coming soon!!!

#

26/01/2026

Exercise Matters is growing their team!

Meet Liam Tarr - Exercise Matters newest Accredited Exercise Physiologist (and Noosa local).

Liam specialises in injury rehab, return-to-sport, and neurological rehab, with a special passion for helping kids and teens build confidence through movement.

He’s warm, practical, and focused on evidence-based plans that actually fit real life.

Liam also delivers ONERO™ (our award-winning osteoporosis program).

Liam is ready to help you - Book online today @ Exercise Matters

04/12/2025

✨ We’re featured! ✨
We are excited to share that Exercise Matters is in the summer 2025/26 edition of IN Noosa Magazine!

This article, titled “Magic Matters” celebrates the heart of the Exercise Matters community: shared support, personal growth, and real results. 🏃‍♀️💪

Flip through the pages to see this dream team turns movement into connection — and everyday effort into true transformation.

20/11/2025

Social media is about to change for young people in Australia – and many teens are already feeling it.

From December 2025, under-16s won’t be able to have accounts on some social media platforms. For most teens, that’s not just “losing an app” – it can feel like losing:

Their way to stay in touch with friends

- A place to share and be creative

- A way to relax after school

- A sense of belonging

At the same time, we know constant scrolling can affect sleep, mood, self-esteem and face-to-face connection. Teen brains are wired to be extra sensitive to social feedback, while self-control is still developing – so stepping back from socials can feel really hard, even when they understand why the rules are changing.

If your teen is confused, angry, sad, worried about missing out – or surprisingly relieved – that’s all normal. A calm, validating conversation can make a big difference:

Q - Ask how they feel about the changes

Name and normalise their emotions (“It makes sense you’d feel left out/annoyed about this”)

Talk together about other ways they can stay connected, express themselves and de-stress

If you’re noticing big feelings, family conflict about screens, or your teen is really struggling with the upcoming ban, our team at Noosa Mind and Body can help support both you and your young person through the transition.

Below are some helpful online resources:

Headspace - 7 Tips for Managing the Social Media Ban

https://headspace.org.au/explore-topics/for-young-people/7-tips-for-navigating-the-social-media-ban/

Esafety Commissioner

https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictions?gclsrc=aw.ds&gad_source=1&gad_campaignid=22926927058&gbraid=0AAAAAqKZzLRqvn9OESWZyJ8Qa2Uauc5UN&gclid=EAIaIQobChMI8_WI2Zn6jwMVQTCDAx2ecQDQEAAYASAAEgKdv_D_BwE

Phone Agreement -

https://cybersafetyproject.com/my-first-mobile-phone-agreement/

14/11/2025

At Noosa Mind & Body and Exercise Matters we value more than just movement! The magic is in our incredible community. ✨

Feeling like you belong and finding your support crew can be life changing. 💕

These 3 wonderful women started as strangers and are now friends - checking in on each other, celebrating milestones and showing up not just for their bodies but for their well-being.

Your health is so much more than just about exercise.

Contact Exercise Matters today to find out we can help you to find your support crew!

12/11/2025

Ironman 70.3 World Championship – Marbella, Spain 🇪🇸.

What a race! 💥 our very own Exercise Physiologist- Jarrad GreenTree took on the world stage, finishing with an incredible time of 4:44:02 – setting a PB run and improving his overall placing from last year 🙌

Jarrad continues to raise the bar each year — showcasing the discipline, resilience, and science-backed training that define Exercise Matters.

Noosa Mind & Body couldn’t be prouder! 👏👏

17/09/2025

New at Exercise Matters

✨Sometimes, the right words at the right time can give you that extra push. 💪

We’ve added some inspirational decals on our clinic mirrors — subtle reminders for all of our clients who show up, work hard, and push themselves every day. 💪🏋️🫶🏻

Because strength isn’t just in the body — it’s in the mind too. 🧠 💫
Reach out to the team at Noosa Mind & Body to see how they can help you transform your life.

05/09/2025

😎🌸 Pick up the brand-new Spring Edition of In Noosa Magazine and check out Exercise Matters’ 2-page spread.

Exercise Matters are proud to share how their team is helping the Sunshine Coast community move better, feel stronger, and live longer. 💙

📖 Grab your copy, flip to this feature, and see why health and longevity truly matter. ❤️

22/08/2025

📚 Supporting Your Teen Through Exam Stress

Exam season can be a tough time for teenagers in Years 11 & 12 — and for parents too.

The good news? Small, everyday strategies can make a big difference to their wellbeing and confidence:

✨ Encourage regular breaks & exercise
✨ Work with them on a realistic study plan
✨ Support healthy routines - sleep, food, downtime
✨ Keep communication open - remind them you’re there to listen, you won’t judge and that you will support them. Try to validate their experience but remind them that exam results do not define them!

Stress shows they care about doing well, but constant stress can harm both health and performance. By helping your teen balance study with rest, you can protect their wellbeing and boost their confidence.

Sometimes just knowing you’ve got their back takes the pressure off.

💡 For practical strategies before, during, and after exams, visit the REACH OUT website. There are heaps of resources for parents, children and educators.

If you need more specific support for you or your child, book in with one of our psychologists at Noosa Mind and Body.

Our exercise physiology team are also pretty awesome at helping young people move their bodies with purpose during high stress times.

www.noosamindandbody.com.au

Address

6 Swanbourne Way
Noosaville, QLD
4566

Website

http://www.noosamindandbody.com.au/

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