Noosa Flow

Noosa Flow Pilates & Wellness Studio located in Noosaville and Sunshine Beach Pilates. Yoga. Barre, Meditation. Osteopathy. Massage. Reiki. Infrared Sauna.

We are thrilled to welcome Kara to the Noosa Flow family 🧡💫Kara has been working as a full-time freelance teacher/instru...
26/05/2026

We are thrilled to welcome Kara to the Noosa Flow family 🧡💫

Kara has been working as a full-time freelance teacher/instructor/mentor/coach and artist internationally for over 12 years. Her passion for movement practices began with dance and have led her to work with renowned retreats, teacher trainings, universities, studios, companies, training institutions and festivals across the globe including Australia, Thailand, Mexico, South Africa, New Zealand and Sri Lanka.

She is a graduate of the Victorian College of the Arts: Bachelor of Dance, certified 525hr Yoga Instructor, Pilates (Reformer & Mat) Instructor, Countertechnique Teacher and Barre Instructor.

Kara will guide you to deepen your understanding of the physical body so that you can tune into your mental and emotional intelligence creating more freedom in your moving practices. Kara’s classes integrate her love of anatomy and alignment, moving you through challenging sequences that enable you to be fully present.

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THE DEEPENINGA Yin Yoga Experience with Kat Harding. A slow, nourishing Sunday experience to help you pause, reset and r...
26/05/2026

THE DEEPENING
A Yin Yoga Experience with Kat Harding.

A slow, nourishing Sunday experience to help you pause, reset and restore.

Join Kat for The Deepening, a yin yoga journey into stillness, softness and deep rest. A space to slow down, unwind and reconnect, allowing body and mind to fully soften.

Through long-held yin postures, mindful breath and grounding stillness, this 2-hour experience invites deep calm, spaciousness and restoration from within.

Suitable for all levels and every body. This gentle practice is fully supported with props and focuses on seated, kneeling and lying postures to gently open and restore the body.

Sunday 7 June
4pm – 6pm
$68

Limited spaces available — we recommend booking early to secure your place.

“I’ve been going to Noosa Flow for about six years now and still look forward to every class. The instructors are excell...
24/05/2026

“I’ve been going to Noosa Flow for about six years now and still look forward to every class. The instructors are excellent – knowledgeable, encouraging and always make sure you’re getting the most out of each session. I always leave feeling better, more balanced and even taller sometimes. It’s such a welcoming, well-run studio and a big part of why I feel great week to week. Highly recommend” - Tim 💫

If you’re wanting more personalised attention, a deeper understanding of Pilates or simply a quieter space to move, our ...
21/05/2026

If you’re wanting more personalised attention, a deeper understanding of Pilates or simply a quieter space to move, our Trio sessions are the perfect place to begin. ✨

With just three clients per class, you’ll experience the support of an intimate group, the motivation of working alongside others and the expert guidance of your instructor at every step. It’s a beautiful balance of connection and individual focus.

These sessions are ideal for anyone wanting to:
• build confidence and technique
• explore Pilates beyond the Reformer
• enjoy extra privacy and support
• move through injury or rehabilitation safely

Every session is tailored to your body and goals, blending Mat, Reformer, Wunda Chair, Cadillac and functional movement small equipment giving you the truest expression of Pilates.

Trio sessions are booked weekly as a shared commitment between you and your instructor, creating consistency, confidence and real progress.

A gorgeous way to begin your Pilates journey or take your practice deeper. 🤍

From June we are thrilled to welcome the incredible Tory Giles, who will be working from our Sunshine Beach studio treat...
20/05/2026

From June we are thrilled to welcome the incredible Tory Giles, who will be working from our Sunshine Beach studio treatment room.

Tory Giles is an acupuncturist, Chinese medicine practitioner, nervous system and longevity practitioner and a mum to four beautiful girls.

Tory supports women who feel exhausted, overwhelmed, anxious, hormonally imbalanced or disconnected from themselves to return to physical, emotional and spiritual balance.

Many of the women Tory works with are navigating perimenopause, menopause, fatigue, poor sleep, bloating, stress, burnout, weight changes, nervous system dysregulation and hormone imbalances even when they feel like they’re doing “all the right things.”

Tory’s approach blends Chinese medicine, acupuncture, functional medicine, breathwork and longevity science to gently look beneath symptoms and support the body in a way that feels sustainable, restorative and deeply supportive.

At the heart of Tory Giles’ work is one core belief: when the nervous system is under constant stress, the body struggles to heal, regulate and feel safe.

Claire, owner of Noosa Flow, is especially excited to welcome Tory, having worked closely with her over the past two years for ongoing health support. Tory also played a deeply meaningful role throughout Claire’s pregnancy journey and comes with Claire’s wholehearted recommendation.

Tory is truly excited to join the Noosa Flow community and create a space where women feel seen, supported, energised and more at home in their bodies again.

Tory welcomes you to reach out with any questions or simply to say hello, she would love to connect.

E: tory@torygileshealth.com.au
W: torygileshealth.com.au

We just had to share these kind words we received from a client who attended our recent retreat at Soma Byron Bay.“A Mag...
20/05/2026

We just had to share these kind words we received from a client who attended our recent retreat at Soma Byron Bay.

“A Magical Retreat Experience at Soma, May 2026. My recent Pilates retreat at the spectacular Soma, hosted by Noosa Flow Pilates and Wellness Studio, was an absolute dream from start to finish. It provided a well-needed break from “life” and the perfect opportunity to unplug and reset.
The top-notch facilities and breathtaking views provided the perfect backdrop for a truly relaxing and transformative getaway. Every meal was a highlight—delicious, nourishing and constantly surprising and inspiring.
However, it was the caring and professional team who made all the difference and turned this retreat into a truly memorable experience.
I want to extend my heartfelt thanks to the incredible individuals who looked after us: Claire: Thank you for your inspiring vision and total dedication to Pilates and wellness. Renate: Thank you for being super helpful and always being there to instantly sort out any issue. Claire & Renate: Your ultra-professional yet incredibly fun Pilates sessions were an absolute joy. Vic: Thank you for opening me up to a delightful and eye-opening Reiki experience. Kat: Thank you for your gentle, caring, and deeply grounding yoga sessions.
Thank you all for a truly unforgettable experience”

We’re now taking expressions of interest for our 2027 retreat, if you’d like to join us, we’d love to hear from you 💫

Have you had the chance to take a class with our wonderful Abby?You’ll find her teaching Monday and Tuesday mornings, al...
17/05/2026

Have you had the chance to take a class with our wonderful Abby?

You’ll find her teaching Monday and Tuesday mornings, along with Tuesday afternoons at our Noosaville studio.

Abby is a passionate Reformer, Mat and Barre instructor, as well as a Nutritionist and student Naturopath with a genuine love for guiding people through mindful movement to help them feel strong, balanced and deeply connected to themselves.

Her approach to teaching is grounded in warmth, encouragement and care. Abby believes movement is one of the most powerful tools we have, not only to strengthen our bodies, but to support mental clarity, resilience and overall wellbeing.

Whether you’re brand new to Pilates or have years of experience, Abby has a beautiful way of meeting you where you are. Her classes are thoughtfully guided, supportive and uplifting, creating space for you to reconnect with your body, build confidence in movement and leave feeling empowered, refreshed and more aligned within yourself.

If you’ve been lucky enough to take one of Abby’s classes you’ll know just how special her energy is ✨

THE DEEPENINGA Yin Yoga Experience with KatWe’re so happy to welcome Kat back to Noosa Flow for what promises to be a tr...
15/05/2026

THE DEEPENING
A Yin Yoga Experience with Kat

We’re so happy to welcome Kat back to Noosa Flow for what promises to be a truly special experience. Kat was our very first instructor nearly 10 years ago and it feels incredibly meaningful to have her return.

A slow, nourishing Sunday experience to help you pause, reset and restore.

Join Kat for The Deepening, a yin yoga journey into stillness, softness and deep rest. A space to slow down, unwind and reconnect, allowing body and mind to fully soften.

Through long-held yin postures, mindful breath and grounding stillness, this 2-hour experience invites deep calm, spaciousness and restoration from within.

Suitable for all levels and every body. This gentle practice is fully supported with props and focuses on seated, kneeling and lying postures to gently open and restore the body.

Sunday 7 June
4pm – 6pm
$68

Limited spaces available — we recommend booking early to secure your place.

Address

14/203 Gympie Terrace
Noosaville, QLD
4566

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+61458647574

Website

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