Noosa Flow

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Noosa Flow

Pilates & Wellness Studio located in Noosaville and Sunshine Beach Pilates. Yoga. Barre, Meditation. Osteopathy. Massage. Reiki. Infrared Sauna.

03/09/2025

Only 3 rooms left for our Soma retreat in 2026! Thursday 30th April - Sunday 3rd May 🧡
Who’s joining us? xx

27/08/2025

✨ Our team is growing! ✨

We’re on the lookout for a Diploma-qualified Pilates Instructor to join our Noosa Flow family.

This role includes private and trio sessions, with occasional class covers and experience in injury rehabilitation is a must. The position is available for both morning and afternoon shifts.

If you’re passionate about helping clients move well, feel strong and enjoy working in a supportive team, we’d love to hear from you! 💛

📩 Send your CV and a little about yourself to Info@noosaflow.com

25/08/2025

The best feeling seeing everyone back in the studio, shaking off the winter chill and moving their bodies again 🌸✨ There’s nothing like that post-class glow to remind us why we love showing up 🧡

12/08/2025

Renate, Simone and Abbey - three of our phenomenal instructors. We’re beyond lucky to have such kind-hearted, talented individuals as part of our team! 🧡

29/07/2025

✨ We’re so excited to have Jess back in our Sunshine Beach treatment room every Monday, Tuesday, Thursday and Friday!

If you know, you know ❤️ there’s nothing quite like a massage with Jess at Noosa Flow. Her treatments are more than just relaxing; they’re deeply restorative, therapeutic and will leave you feeling renewed from the inside out.

Treat yourself — you deserve it. 💛

23/07/2025

New Trio Time with Paula — Wednesdays at 8am
Due to our weekly waitlist, we’re excited to add an extra trio session with Paula. If you’ve been wanting a regular spot, now’s your chance to move with Paula mid-week. Secure your place while it’s available!

16/07/2025

We’re excited to invite you to our next Instructor Masterclass: The Truth About the Core — a transformative session designed to deepen your understanding of what true core activation really means.
In this masterclass we’ll go beyond the superficial abs and dive into the deep stabilising system that supports the spine and pelvis and plays a critical role in injury prevention.

Together, we’ll explore:
• The anatomy and function of the inner unit
• Functional integration with breath and movement
• Common compensations and how to spot them
• Evidence-informed programming and cueing strategies
• Teaching adaptations for pre/postnatal clients, lower back rehabilitation, pelvic floor dysfunction, osteoporosis and more.

You’ll leave feeling confident and well-equipped to support your clients with safer and more effective core training rooted in both science and practical application.

Date: Saturday 2nd August
Time: 2pm - 4pm
Location: Noosa Flow Noosaville Studio (Upstairs Belmondos)
Price: $80

Book via our website, mindbody or Noosa Flow app

12/07/2025

Soma, Byron Bay — where we slow down, reconnect and come home to ourselves. Can’t wait to return for another reset in 2026. Who’s joining us? xx

30/06/2025

We’re Hiring: Exercise Physiologist with a Love for Pilates

We’re excited to be growing our team and are looking for a passionate, people-focused Exercise Physiologist to join us at Noosa Flow.

This role has a strong Pilates focus and is ideal for someone who values a holistic, movement-based approach to health. You’ll be working alongside our wonderful EP Paula, who is at full capacity, so there’s a beautiful opportunity here to step into a supportive environment where your skills and care will be truly valued.

We’re not just offering a job we’re building something special. Our EP offering is an important part of what we do and we’re looking for someone who’s ready to grow with us, work collaboratively and bring warmth, knowledge and heart to their sessions.

Who we’re looking for:
- A fully accredited Exercise Physiologist
- Someone who’s confident working 1:1 with clients and has a love for incorporating Pilates into their sessions
- A team player who values communication, connection and ongoing learning
- A warm, kind presence with a genuine passion for supporting people on their health journeys

If this sounds like you, we’d love to connect. Please reach out to us at info@noosaflow.com

26/06/2025

We’re officially in retreat planning mode for 2026!
By popular demand, our signature Soma retreat is making a return and we’re also excited to be launching a second retreat in another beautiful new location.
Make sure you’re on our mailing list to be the first to hear all the details 💫

Address

14/203 Gympie Terrace

4566

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00
Saturday	07:00 - 12:00
Sunday	07:00 - 12:00

Telephone

+61458647574

Website

http://www.noosaflow.com/

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