15/01/2026
💫Instructor Spotlight – Simone Abbott 💫
Simone has been part of the Noosa Flow family since 2022 and we feel so grateful to have her warmth, knowledge and gentle presence in our studios. Pilates and Yin are her happy places and she treasures the people she gets to meet and support along the way. In her classes, she hopes to offer mindful movement, body awareness and a sense of ease – always with a little fun sprinkled in.
Simone was first guided to Pilates by her Osteopath over a decade ago and it quickly became a non-negotiable part of her weekly routine. After years of high-level netball, combined with chronic asthma and health challenges in her younger years, she experienced first-hand just how powerful regular Pilates could be. The way it transformed her body – and supported her healing – was life-changing.
Inspired by this, Simone went on to complete her Diploma with Polestar Pilates, where she discovered a deep love for clinical studio work. She is also a certified 200-hour Yin Yoga teacher, having trained in Bali with Jo Phee and Joe Barnett, senior assistants to Yin Yoga founder Paul Grilley.
Health and wellbeing have always been at the heart of Simone’s world. Her curiosity and love of learning have led her through many pathways, including nutrition, exercise science, community health, personal development, emotional healing, yoga and Pilates. She truly believes in the harmony of mind, body and spirit as the foundation for optimal health.
