What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 12pm Sunday 7am - 12pm

Noosa Flow

Pilates & Wellness Studio located in Noosaville and Sunshine Beach Pilates. Yoga. Barre, Meditation. Osteopathy. Massage. Reiki. Infrared Sauna.

23/07/2025

New Trio Time with Paula — Wednesdays at 8am
Due to our weekly waitlist, we’re excited to add an extra trio session with Paula. If you’ve been wanting a regular spot, now’s your chance to move with Paula mid-week. Secure your place while it’s available!

16/07/2025

We’re excited to invite you to our next Instructor Masterclass: The Truth About the Core — a transformative session designed to deepen your understanding of what true core activation really means.
In this masterclass we’ll go beyond the superficial abs and dive into the deep stabilising system that supports the spine and pelvis and plays a critical role in injury prevention.

Together, we’ll explore:
• The anatomy and function of the inner unit
• Functional integration with breath and movement
• Common compensations and how to spot them
• Evidence-informed programming and cueing strategies
• Teaching adaptations for pre/postnatal clients, lower back rehabilitation, pelvic floor dysfunction, osteoporosis and more.

You’ll leave feeling confident and well-equipped to support your clients with safer and more effective core training rooted in both science and practical application.

Date: Saturday 2nd August
Time: 2pm - 4pm
Location: Noosa Flow Noosaville Studio (Upstairs Belmondos)
Price: $80

Book via our website, mindbody or Noosa Flow app

12/07/2025

Soma, Byron Bay — where we slow down, reconnect and come home to ourselves. Can’t wait to return for another reset in 2026. Who’s joining us? xx

30/06/2025

We’re Hiring: Exercise Physiologist with a Love for Pilates

We’re excited to be growing our team and are looking for a passionate, people-focused Exercise Physiologist to join us at Noosa Flow.

This role has a strong Pilates focus and is ideal for someone who values a holistic, movement-based approach to health. You’ll be working alongside our wonderful EP Paula, who is at full capacity, so there’s a beautiful opportunity here to step into a supportive environment where your skills and care will be truly valued.

We’re not just offering a job we’re building something special. Our EP offering is an important part of what we do and we’re looking for someone who’s ready to grow with us, work collaboratively and bring warmth, knowledge and heart to their sessions.

Who we’re looking for:
- A fully accredited Exercise Physiologist
- Someone who’s confident working 1:1 with clients and has a love for incorporating Pilates into their sessions
- A team player who values communication, connection and ongoing learning
- A warm, kind presence with a genuine passion for supporting people on their health journeys

If this sounds like you, we’d love to connect. Please reach out to us at info@noosaflow.com

26/06/2025

We’re officially in retreat planning mode for 2026!
By popular demand, our signature Soma retreat is making a return and we’re also excited to be launching a second retreat in another beautiful new location.
Make sure you’re on our mailing list to be the first to hear all the details 💫

25/06/2025

“Everyone is the architect of their own happiness.”
— Joseph Pilates 💫

11/06/2025

Join the Noosa Flow Family – Afternoon Instructor Opportunity 💫

We’re looking for an experienced Pilates instructor to join our beautiful Noosaville studio.

Afternoon group classes are available at 4:30pm and 5:30pm, with the potential to open up private sessions from 2:30pm and 3:30pm.

You’ll be joining a supportive, collaborative and passionate team that genuinely cares about creating a positive experience for every client who walks through our doors. We’re after someone who is not only skilled and reliable, but also committed to growing with us and contributing to the ongoing energy and heart of our Noosa Flow community.

If this sounds like you, we’d love to hear from you!
Please email us at info@noosaflow.com 🧡

04/06/2025

✨ Treatment Room Available ✨
We have a beautiful treatment room available for rent at our Sunshine Beach studio on Mondays and Thursdays.

Perfect for a massage therapist or wellness practitioner looking for a calm, light-filled space to support their clients.

If this sounds like you or someone you know, we’d love to hear from you.

Reach out to us at info@noosaflow.com 💫

03/06/2025

We’re excited to invite you to our next Instructor Masterclass: The Truth About the Core — a transformative session designed to deepen your understanding of what true core activation really means.
In this masterclass we’ll go beyond the superficial abs and dive into the deep stabilising system that supports the spine and pelvis and plays a critical role in injury prevention.

Together, we’ll explore:
• The anatomy and function of the inner unit
• Functional integration with breath and movement
• Common compensations and how to spot them
• Evidence-informed programming and cueing strategies
• Teaching adaptations for pre/postnatal clients, lower back rehabilitation, pelvic floor dysfunction, osteoporosis and more.

You’ll leave feeling confident and well-equipped to support your clients with safer and more effective core training rooted in both science and practical application.

Date: Saturday 2nd August
Time: 2pm - 4pm
Location: Noosaville Studio

Book via our website, mindbody or Noosa Flow app

01/06/2025

At Noosa Flow, Pilates is at the heart of everything we do.

We’re a studio built on intention, where every movement has purpose, every class is thoughtfully designed and every instructor is deeply committed to the method. Whether you’re new to Pilates or have been practicing for years, we’re here to guide you with care, connection and expertise.

We honour the roots of Pilates while embracing its evolution, offering a space where you can move well, feel strong and build lasting confidence in your body.

This is more than a workout, it’s a practice. A way to support your body, your mind and your life with strength, ease and longevity.

28/05/2025

Meet Abbey 💫

Abbey has been a cherished part of the Noosa Flow family since 2017. With her warm presence, deep knowledge and unwavering dedication, she plays a vital role in our community supporting not only as a highly skilled instructor but also behind the scenes with our admin and team. She’s also a devoted mum whose care and strength shine through in everything she does.

Abbey’s movement journey began in the world of professional dance which led to a natural progression into teaching and choreographing. Her curiosity for holistic health soon saw her complete yoga teacher training but it was Pilates that truly captured her heart. The precision, connection and potential for transformation that Pilates offers continues to inspire Abbey every day both in her own practice and in how she teaches others.

You’ll find Abbey teaching reformer & mat classes, trio sessions and private appointments at both our Noosaville and Sunshine Beach studios. Her teaching is thoughtful, intuitive and grounded in clinical knowledge. She creates a welcoming space where clients feel supported, challenged and empowered, always with a focus on alignment, strength and mindful movement.

Abbey has trained with industry leaders both in Australia and abroad and remains committed to expanding her knowledge to better support her clients. Whether you’re new to Pilates or deepening an existing practice, Abbey brings the perfect blend of professionalism, encouragement and care.

We feel so lucky to have her as part of the Noosa Flow family 🧡

26/05/2025

What’s your go-to prop in class?
We love how a magic circle, pilates ball, hand weights or foam roller can completely shift the way we move and feel.
Simple tools, beautiful impact.

Address

Noosaville, QLD

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Telephone

+61458647574

Website

http://www.noosaflow.com/

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