Physio plus Pilates Noosa

Physio plus Pilates Noosa Gain core strength, flexibility,muscle tone and enhanced posture With Pilates you will develop long, strong muscles around a strong core.

Physio Plus Pilates Noosa : Combining the best of both worlds to give you the best of all results. Physio Plus Pilates Noosa was established in 2005 to provide the combined services of Physiotherapy and Pilates in the one space. Physiotherapy treatment is "hands-on" and one-to-one only,
to enable us to analyse and treat your problem adequately. Pilates can then address the muscle imbalances and p

oor posture that can cause problems and help you move better and feel better. Pilates is a full-body exercise programme, with the workouts structured to work all muscle groups equally. We cater to all ages and fitness levels, with studio and mat classes from beginner to advanced.

This story emphasises the dangers of the rapid growth of the Pilates industry. Ever larger classes on cheaper equipment,...
21/02/2024

This story emphasises the dangers of the rapid growth of the Pilates industry. Ever larger classes on cheaper equipment, with little, or in some instances, no, supervision is a recipe for more serious injuries. The Pilates Principles of Awareness, Precision, Concentration, Breath, Control, and Flow are lost in the drive to make the classes harder, faster, with more complex exercises that are only part of the advanced repertoire for very experienced practitioners. At Physio + Pilates Noosa we keep to 3-4 per class, with the supervision of either a physio with full Pilates certification, or instructors who have undergone comprehensive training of up to 2 years in length - not a weekend course! Stay safe people - check the credentials at your studio.

A Melbourne grandmother is recovering from surgery after a machine collapsed under her during a pilates class. She's one of a growing number of mishap victim...

This is why we keep our groups small, maintain our equipment and springs, and keep our eyes on you. Our instructors are ...
21/02/2024

This is why we keep our groups small, maintain our equipment and springs, and keep our eyes on you. Our instructors are fully-qualified through extensive training courses of up to 2 years in length and have comprehensive insurance. Watching the Pilates world expand so rapidly, with little regulation, makes me fearful that these injuries will become more commonplace. The Pilates Principles of Awareness, Breath, Concentration, Precision, Control, and Flow are becoming lost in the drive to get more numbers in classes with minimal supervision. The focus is on harder, faster, more complex exercises without even basic understanding of the Pilates method - injury will follow.

A Melbourne grandmother is recovering from surgery after a machine collapsed under her during a pilates class. She's one of a growing number of mishap victim...

Address

Noosaville, QLD

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 6pm
Friday 7am - 12pm
Saturday 7am - 11am

Telephone

+61429171358

Website

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