03/12/2025
“This is the time of year when burnout silently hits people the hardest.”
In the last two weeks I’ve seen so many people come in with the same pattern:
• Wired but exhausted
• Waking between 1–3am
• Tight chest, racing mind
• Shoulder + neck tension that won’t let go
• Snapping at small things
• Feeling “done” even though the year isn’t over
If you’re feeling the December squeeze — stress, insomnia, anxiety, tension, overwhelm — this is exactly what I do.. after 25 years in practice.
I’ve opened a few extra pre-Christmas appointments.
Come in for some support before the final bell rings and you can rest and enjoy Christmas
