Activate Body - Physio, Health & Fitness

08/09/2025

Activate Body was proud to host our 2025 Men’s Lunch to bring together a great group of Activate Body members & friends, to support Australia; a community-driven organisation of passionate men and women, dedicated to supporting the many families affected by domestic and family violence.

A huge thankyou to RizeUp volunteer Nicole Bailey ( ) our VIP guest speaker and to for putting on a beautiful feast for us all, in true Noosa style 🍤🥗🍝

We raised over $1000.00 on Friday to donate towards such an important cause and we couldn’t be prouder of our Activate Body community for their continual support.

Here’s cheers! And thankyou 🙌🏼⭐️

04/09/2025

🌟We love our patient & client feedback & reviews🌟

Had some therapy at .com.au? 🤔
Leave us a review and we’ll shout $10 off your next appointment with us!

Easiest $10 you’ll get back (and of course, we’re always grateful 🫶🏼)

Thankyou! 🙌🏼

02/09/2025

🔥✨ Introducing Flame Cupping at .com.au by Ash! ✨🔥

Ready to take your recovery and wellness to the next level?
Flame cupping is a powerful traditional therapy that:

•💆‍♀️ Relieves muscle tension & stiffness
•🔄 Improves blood flow & circulation
•🌿 Supports detoxification and natural healing
•⚡ Boosts relaxation and energy balance

Whether you’re an athlete, dealing with stress, or simply want to give your body some deep care, flame cupping is a game-changer for your health and wellbeing.

📅 Book your session today and feel the difference: Link in bio 🔗

01/09/2025

We’re excited to welcome .wesche home soon; one of our superstar Physio & Strength Coach’s, back from her Euro holidays on Sept 15th! ✈️🌞

Hanna brings:
✨ First-class physiotherapy to Noosa
✨ A holistic, person-centered approach 🧘‍♀️
✨ Expert manual therapy & tailored rehab 🏃‍♀️
✨ Dry needling techniques 🙌🏼

She’s here to help you overcome pain, build strength, and get back to the activities you love ❤️

👉 Link in bio to book your spot with Hanna 🔗
*Appointments filing up quickly for Sept/Oct!

25/08/2025

🧘🏻‍♂️🤸🏻‍♂️🏄🏻‍♀️ Breathe, move, thrive — that’s the Activate Body way.

As Performance Director and breathwork coach, Tom is all about helping you rediscover strength, resilience, and vitality at every age.

From our signature S.M.A.R.T. training to breathwork, ice baths, saunas, detox programs, and more — we integrate science, purpose, and community to help you move better, live stronger, and love your body.
Ready to activate your life? Let’s go! 💪🏼

Customised detox & personalised health plans are also available at .com.au - contact us today to start feeling your springtime best! ✨

21/08/2025

🌟 We’re excited to share that Dr Vik is back and now available for new initial appointments online! 🪷

If you’ve been waiting to get started with Activate Body, this is your chance to book in with our senior physiotherapist and get the support you need to move, feel and live better 💪🏼

📅 Initial consults are open now — spots will fill quickly, so secure yours today via our online booking system.
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20/08/2025

20/08/2025

✨We’re beyond grateful to share that we’ve been nominated and have now submitted our application for the 2025 Sunshine Coast Business Awards —a huge honour and a testament to our community, resilience, and commitment to well-being✨

Thank you for trusting us with your health and your stories. Here’s to lifelong strength, healing, and moving confidently through life with Activate Body Noosa 🏆🌞

From expert physiotherapy to targeted strength training, we’re with you every step of the way 🙌🏼

Our boutique clinic in Noosa delivers:

• Physiotherapy tailored to back, neck, shoulder, knee, ankle, sports injuries, and more; guiding recovery and restoring function with hands-on expertise 🤲🏼

• Our signature S.M.A.R.T. strength training, focusing on safe, progressive load work using bands, weights, balance tools—all overseen by clinicians and coaches 💪🏼

• Specialised care for arthritis, osteoporosis, and post-surgical recovery, helping you rebuild strength, maintain mobility, and even sidestep surgery where possible 🙏🏼

• Remedial massage, including deep tissue, trigger point therapy, cupping, myofascial release, prenatal/postnatal techniques—designed to relieve tension and accelerate recovery 🪷

• Holistic wellness via breath, fire & ice workshops, performance breathing techniques, and the Activate Vitality health coaching to manage stress, pain, and restore balance 🌱
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13/08/2025

🌟Meet Ash Holmyard — Our incredible Remedial Massage Therapist & Practice Manager!

Since 2018, Ash has brought a wealth of experience and a heartfelt passion for holistic wellness to every session.
From soothing pregnancy and post‑partum care to aiding elite athletes with sports massage, cupping, trigger-point therapy, and IASTM blade techniques, she truly tailors every treatment to you.

Ash’s standout moment? Working with the AFL Umpiring Department at the 2023 Grand Final — a performance-care milestone that showcases her expertise on a big stage.
Whether you’re chasing post‑match recovery, chronic pain relief, or nurturing comfort, Ash crafts each session with precision, care, and depth. Ready to feel restored? 🙌🏼

✨Book with Ash today and experience her healing touch. ✨

👉🏼activatebody.com.au/bookings
Or link in bio 💫