06/05/2026
If you’re dealing with leaking, core weakness, or abdominal separation after pregnancy, you’re not alone, and you don’t have to push through it.
Returning to high-intensity workouts too quickly can place more strain on an already vulnerable pelvic floor and core.
A more effective approach focuses on targeted pelvic floor therapy and gentle core rehabilitation to:
✔ Improve bladder control
✔ Support healing of diastasis recti
✔ Restore strength and stability safely
When your foundation is supported, everything else becomes easier.
Find a BMT Practitioner Near You: https://abmma.com.au/find-a-practitioner