Harmonia Noosa Counselling

31/03/2025

Reframing unhelpful thoughts is a transformative practice that can improve mental well-being, enhance emotional resilience, and foster personal growth. By becoming more aware of our thinking patterns and consciously shifting them toward a more balanced perspective, we can navigate life’s challenges with greater confidence and clarity.

Our thoughts have a powerful influence on our emotions, behaviours, and overall well-being. While positive and balanced thinking can support mental health, unhelpful thoughts can distort our perceptions and lead to unnecessary stress, anxiety, and low self-esteem. Reframing these unhelpful thoughts

14/03/2025

Many people seek counselling for a specific issue but end up uncovering deeper, underlying struggles they hadn’t realised were affecting them. These are some of the common hidden issues that often surface during therapy... Do you recognise any in yourself?

Many people seek therapy for a specific issue but end up uncovering deeper, underlying struggles they hadn’t realized were affecting them. Here are some common hidden issues that often surface during therapy: 1. Low Self-Esteem & Negative Self-Talk Many people normalize their inner

17/09/2024

It can be difficult to establish new ways of interacting and communicating, especially in relationships that have held the same unhelpful patterns for many years. But it IS possible! Read on for more.....

Old relationships, whether they are with family members, friends, or partners, carry a rich history. Over time, these connections can become deeply ingrained, often leading to established patterns of behaviour that may no longer serve your well-being. Setting new boundaries in these relationships ca

03/07/2024

How are you sleeping? Asking a friend this question over the standard "how are you?" can provide valuable insights into their overall well-being, as sleep is closely linked to both physical and mental health. By asking "how are you sleeping?" you show concern for their well-being and open up a conversation that might help them share other aspects of their life and health that are affecting their sleep.
Read on to find out more about the interconnection of sleep and mental health...

The intricate relationship between anxiety, depression, and sleep has been the subject of extensive research within the fields of psychology and neuroscience. These three elements are deeply intertwined, influencing one another in complex and multifaceted ways. Understanding their connections is cru

06/06/2024

In any close relationship, whether with a friend, family member or your partner, communication is key. Communication allows to you explain to someone else what you are experiencing and what your needs are. The act of communicating not only helps to meet your needs, but it also helps you to be connected in your relationship.
No-one is a perfect communicator ALL the time, but reflecting on your own skills and making one small improvement could make a big difference to your connection with others.
While this blog is directed to couples, the same principles can be applied to all the relationships in our lives.
Let me know what you think. - Lisa

Effective communication is the cornerstone of any healthy and fulfilling relationship. It's what allows you to connect with your partner on a deeper level, resolve conflicts amicably, and ensure that both parties feel understood, valued, and supported. Unfortunately, many couples struggle with commu

17/05/2024

Do you find yourself remembering, ruminating and recalling past memories, events, experiences and regrets. Such a thought pattern can begin to adversely impact your present life and lead you to sadness and misery. Read on for some simple tips to switch your mindset into a future focus...

Recognize Your Patterns: Start by identifying when and how you tend to dwell on the past. Is it triggered by certain events, memories, or emotions? Understanding your patterns can help you take proactive steps. Practice Self-Compassion: Be gentle with yourself. Acknowledge that everyone makes

09/05/2024

The human nervous system is a marvel of complexity, comprising intricate networks of neurons and supporting cells that coordinate everything from basic reflexes to complex cognitive processes. One concept that has gained attention in recent years is the idea of the "red zone" and "gre

05/04/2024

If you repeatedly find yourself in situations with people who make you feel uncomfortable, stressed, anxious, depressed, mad, or frustrated you might need to set stricter boundaries. Once we learn to set and hold our boundaries, we get clear on who we are, what we want, and what our values and belief systems are. Healthy boundaries help us focus on our own well-being. Read on to learn more... -Lisa

Boundaries are the invisible lines that define where you end and others begin. They encompass physical, emotional, and mental limits that govern how you interact with the world and how the world interacts with you. Healthy boundaries serve as a form of self-respect, signalling to others how you expe

28/03/2024

Not interested?... Unenthusiastic?... A little bored?... Feeling "meh" about life? We all feel this way at times, yet understanding what is at the root of these feelings can help us identify them in the future, before the "meh" sets in. Read on to find out more...

Feeling "meh" – that sense of apathy, lack of motivation, or general dissatisfaction – is a common experience for many people at various points in their lives. While it may seem like a passing mood, prolonged feelings of "meh" can impact your overall well-being and quality of lif

20/03/2024

Parents of a child with Autism... Here are some of the ways specialised counselling can help you navigate a path through the challenging times, and strengthen family dynamics. Feel free to reach out if you need support, or share with a friend. Lisa :)

Raising a child is one of life's most rewarding experiences, but it can also be one of the most challenging, especially when your child is diagnosed with autism spectrum disorder (ASD). For parents of autistic children, navigating the unique complexities of their child's needs requires resilience, p

29/02/2024

09/02/2024

When we feel depressed or low, 'getting some exercise' is easier said than done. It's sometimes the last thing we want to do, even though this is when we most need it. That's why I've included this pic with my latest blog post. Exercise doesn't need to be joining the local gym... it can be a few simple stretches in the lounge. Dedicate 10 minutes to have a good stretch, in whatever way your body likes it. Then take a moment to notice how you feel.. Got some endorphins going? Got a little more pep in your step? Read on for more...

Depression is a complex and challenging mental health condition that affects millions of individuals worldwide. Its symptoms can range from persistent feelings of sadness and hopelessness to a loss of interest in once-enjoyable activities. While medication and therapy/counselling are common treatmen